Weider 831.15395.0 - Manual

7 8. Attach the Leg Lever Bumper (55) to the FrontLeg (6) with a #8 x 3/4” Tek Screw (62). Press two 1 3/4” Square Inner Caps (42) into theLeg Lever (7). Lubricate a 3/8” x 2 3/4” Button Head Bolt (64)with grease. Orient the Leg Lever (7) with the sloton the side shown. Attach the Leg Lever to theFr...

9 14. Insert the rod on the Backrest Frame (15) into the slot in the Seat Carriage (12). Hold the Backrest Frame vertically over the Seat Carriage andslide the rod into the slot, as shown in theinset drawing. 14 15 15 12 12 Rod Slot Rod 13. Orient the Backrest (14) and the Backrest Backing (8) as sh...

12 27. Slide the four Foam Pads (26) onto the tubes on the Front Leg (6) and the Leg Lever (7). Pressfour 1 1/4” Round Inner Caps (78) into the endsof the tubes. 28. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on t...

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 forimportant information about how to get the most benefit from your exercise program. Also, refer to the accompa-nying exercise guide to see the correct form for each exercise. Make sure all parts are ...

14 49 80 ATTACHING THE ACCESSORIES To attach a Short Handle (49) to a high pulley, firstattach the high pulley to the resistance system (seeATTACHING THE HIGH PULLEYS AND LEG LEVERon page 13). Then, attach the Short Handle to theShort Cable (33) with a Cable Clip (51). The Long Handles (not shown) a...

CABLE DIAGRAM The cable diagram shows the proper routing of theLong Cable (80). Use the diagram to make sure thatthe cable has been assembled correctly. If the cablehas not been correctly routed, the resistance systemwill not function properly and damage may occur. Thenumbers show the correct route ...

17 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first cou...

3/8" x 3 3/4" Bolt (90) 3/8" x 2 3/4" Carriage Bolt (83) 3/8" x 4" Bolt (66) 5 #8 x 3/4" Tek Screw (62) # 3/8" x 1 1/2" Button Head Bolt (71) 3/8" x 1" Button Head Bolt (87) 3/8" x 2 3/4" Button Head Bolt (64) 3/8" x 3" Button Head Bolt (70...

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. If a part is missing,call toll-free 1-877-992-5999. See the back cover of the user’s manual to order replacement parts. Key No. Qty. Description Key No. Qty. Description 1 1 Base 2 1 Base Plate 3 1 Uprig...

Part No. 221082 R1005A Printed in USA © 2004 Sears, Roebuck and Co. WARRANTY For one year from the date of purchase, if failure occurs due to defect in material or workmanship in thisRESISTANCE SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the UnitedStates and Sears will repa...