Weider 831.15395.0 - Manuals

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual beforeusing the resistance system. Use the resist-ance system only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the resistance system areadequately informed of all precautions. 3. The resistance system is i...

Page 4 - BEFORE YOU BEGIN

4 Top Frame High Pulley Lat Tower Backrest Storage Knob Fulcrum Knob Upright Low Pulley Base Plate Leg Lever Seat Knob Seat Resistance Bars “U”-Channel BEFORE YOU BEGIN Thank you for selecting the innovative MAX by WEIDER ™ resistance system. The resistance system offers a selection of stations desi...

Page 5 - ASSEMBLY

1 1. Press two 2” Square Inner Caps (98) into theBase (1). Attach two Plastic Feet (53) and two Large PlasticFeet (102) to the Base (1) with four #8 x 3/4” TekScrews (62). Attach the Upright (3) to the Base (1) with two3/8” x 2 3/4” Carriage Bolts (83), two 3/8” x 2 3/4” Button Head Bolts (64), and ...

Page 7 - Do not overtighten the Jamnuts

7 8. Attach the Leg Lever Bumper (55) to the FrontLeg (6) with a #8 x 3/4” Tek Screw (62). Press two 1 3/4” Square Inner Caps (42) into theLeg Lever (7). Lubricate a 3/8” x 2 3/4” Button Head Bolt (64)with grease. Orient the Leg Lever (7) with the sloton the side shown. Attach the Leg Lever to theFr...

Page 9 - Hold the Backrest

9 14. Insert the rod on the Backrest Frame (15) into the slot in the Seat Carriage (12). Hold the Backrest Frame vertically over the Seat Carriage andslide the rod into the slot, as shown in theinset drawing. 14 15 15 12 12 Rod Slot Rod 13. Orient the Backrest (14) and the Backrest Backing (8) as sh...

Page 12 - IMPORTANT: If the cables; Make sure

12 27. Slide the four Foam Pads (26) onto the tubes on the Front Leg (6) and the Leg Lever (7). Pressfour 1 1/4” Round Inner Caps (78) into the endsof the tubes. 28. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on t...

Page 13 - ATTACHING THE HIGH PULLEYS AND LEG LEVER; ADJUSTMENTS; ADJUSTING THE SEAT

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 forimportant information about how to get the most benefit from your exercise program. Also, refer to the accompa-nying exercise guide to see the correct form for each exercise. Make sure all parts are ...

Page 14 - ATTACHING THE ACCESSORIES; ADJUSTING THE RESISTANCE

14 49 80 ATTACHING THE ACCESSORIES To attach a Short Handle (49) to a high pulley, firstattach the high pulley to the resistance system (seeATTACHING THE HIGH PULLEYS AND LEG LEVERon page 13). Then, attach the Short Handle to theShort Cable (33) with a Cable Clip (51). The Long Handles (not shown) a...

Page 16 - CABLE DIAGRAM; USING THE REMOVABLE RESISTANCE BARS

CABLE DIAGRAM The cable diagram shows the proper routing of theLong Cable (80). Use the diagram to make sure thatthe cable has been assembled correctly. If the cablehas not been correctly routed, the resistance systemwill not function properly and damage may occur. Thenumbers show the correct route ...

Page 17 - EXERCISE GUIDELINES

17 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Page 18 - COOLING DOWN

Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first cou...

Page 20 - PART IDENTIFICATION CHART

3/8" x 3 3/4" Bolt (90) 3/8" x 2 3/4" Carriage Bolt (83) 3/8" x 4" Bolt (66) 5 #8 x 3/4" Tek Screw (62) # 3/8" x 1 1/2" Button Head Bolt (71) 3/8" x 1" Button Head Bolt (87) 3/8" x 2 3/4" Button Head Bolt (64) 3/8" x 3" Button Head Bolt (70...

Page 22 - Description

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. If a part is missing,call toll-free 1-877-992-5999. See the back cover of the user’s manual to order replacement parts. Key No. Qty. Description Key No. Qty. Description 1 1 Base 2 1 Base Plate 3 1 Uprig...

Page 24 - WARRANTY

Part No. 221082 R1005A Printed in USA © 2004 Sears, Roebuck and Co. WARRANTY For one year from the date of purchase, if failure occurs due to defect in material or workmanship in thisRESISTANCE SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the UnitedStates and Sears will repa...