Sears Free Spirit- User Manual

6 6. Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (64), an M6 x 50mmScrew (69), and an M6 Flat Washer (71). 7 35 13 Slot 36 Knob 5. Attach the Seat (12) to the Seat Frame (6) with three M6 x 16mm Screws (64). 5 6 7. While another person holds the Upright (13) in the p...

7 12. Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be leftover after assembly is completed. To protect the floor or carpet from damage, place a mat under thecrosstrainer. 10. The Console (16) requires four “D” batteries (not included); alkaline batteri...

8 HOW TO USE THE RECUMBENT CYCLE HOW TO ADJUST THE BACKREST When the recum-bent cycle is used,the backrest shouldbe in the uprightposition. To adjustthe backrest, firstpull out the adjust-ment pin. Raise thebackrest until it isnearly vertical, andthen insert theadjustment pin intothe indicated holei...

9 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the pedals can be changedwith the touch of a button. As you pedal, the consolewill provide contin...

10 Turn on the console. Note: The console requires four 1.5V “D” batteries(see assembly step 10 on page 7). To turn on the console, press the On/Reset buttonor begin pedaling. (See the drawing on page 9 toidentify the On/Reset button.) Select the manual mode. Each time the console isturned on, the m...

15 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 14...

17 Our Web site at www.iFIT.com allows you to playiFIT.com programs directly from the internet. To useprograms from our Web site, the recumbent cyclemust be connected to your computer. See HOW TOCONNECT YOUR COMPUTER on page 14. In addi-tion, you must have an internet connection and aninternet servi...

18 RECUMBENT CYCLE EXERCISE GUIDELINES The following guidelines will help you to plan yourworkouts using the recumbent cycle. Remember thatproper nutrition and adequate rest are essential forsuccessful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular s...

19 WEIGHT BENCH EXERCISE GUIDELINES HOW TO ADJUST THE BACKREST The backrest can be adjusted to any of four positions:the inclined (upright) position, the semi-inclined posi-tion, the flat position, and the declined position. To adjust the backrest, first adjust the seat to the farthest forward posit...

21 Inspect and tighten all parts of the crosstrainer regu-larly. Replace any worn parts immediately. To clean the crosstrainer, use a damp cloth and asmall amount of mild soap. Important: To avoid damage to the console, keep liquids away fromthe console and keep the console out of directsunlight. BA...

HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free atSEARS 1-800-4-MY-HOME (469-4663) or SEARS 1-877-LE-FOYER (533-6937), 24hours a day, 7 days a week. To help us assist you, please be prepared to give the following information: • The MOD...