Sears 831.30682-1- User Manual
Sears 831.30682-1– User Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.
Table of Contents:
- Page 3 – BEFORE YOU BEGIN; CAUTION Decal 1
- Page 4 – ASSEMBLY; M10 Zinc Nylon
- Page 8 – INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
- Page 9 – HOW TO USE THE RECUMBENT CYCLE; HOW TO ADJUST THE BACKREST
- Page 10 – FEATURES OF THE CONSOLE
- Page 11 – CONSOLE DESCRIPTION
- Page 12 – This corner
- Page 13 – Refer to step 1 on page 12.; Select one of the eight Smart programs.; Refer to step 4 on page 12.; Measure your heart rate if desired.; See step 5 on page 12.; HOW TO USE A SMART PROGRAM; Increase Arrow
- Page 16 – HOW TO CONNECT YOUR VCR
- Page 19 – RECUMBENT CYCLE EXERCISE GUIDELINES; EXERCISE INTENSITY; Each workout should include the following three parts:; EXERCISE FREQUENCY
- Page 20 – WEIGHT BENCH EXERCISE GUIDELINES
- Page 21 – MAINTENANCE AND TROUBLESHOOTING
- Page 24 – HOW TO ORDER REPLACEMENT PARTS; • The NAME of the product (FREESPIRIT; LIMITED WARRANTY, REPAIR PARTS AND SERVICE
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.30682-1
Serial No.
Serial Number Decal
USER’S MANUAL
If you are MISSING PARTS or
require INFORMATION on how
to operate this product, call
1-888-936-ICON
(1-888-936-4266).
To schedule REPAIR SERVICE
or to purchase parts,
call SEARS toll-free at:
1-800-4-MY-HOME
®
(1-800-469-4663)
24 hours a day, 7 days week.
www.sears.ca
Visit our website at
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Summary
3 BEFORE YOU BEGIN Congratulations for selecting the new FREESPIRIT ® 970 crosstrainer. The unique FREESPIRIT ® 970 com- bines a comfortable recumbent cycle with a conve-nient weight bench to let you enjoy both aerobic exer-cise and strength training exercise in the convenienceof your home. For your...
4 ASSEMBLY Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packingmaterials. Do not dispose of the packing materials until assembly is completed. In addition to the includedallen wrenches, assembly requires a phillips screwdriver , an adjustable wr...
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 18), follow the steps below to install the receiverand the short jumper wire included with the chest pulse sensor. 1. Remove the two short screws and the two long screws from th...
