Sears 831.30682-1- Manuals

Page 3 - BEFORE YOU BEGIN; CAUTION Decal 1

3 BEFORE YOU BEGIN Congratulations for selecting the new FREESPIRIT ® 970 crosstrainer. The unique FREESPIRIT ® 970 com- bines a comfortable recumbent cycle with a conve-nient weight bench to let you enjoy both aerobic exer-cise and strength training exercise in the convenienceof your home. For your...

Page 4 - ASSEMBLY; M10 Zinc Nylon

4 ASSEMBLY Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packingmaterials. Do not dispose of the packing materials until assembly is completed. In addition to the includedallen wrenches, assembly requires a phillips screwdriver , an adjustable wr...

Page 8 - INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 18), follow the steps below to install the receiverand the short jumper wire included with the chest pulse sensor. 1. Remove the two short screws and the two long screws from th...

Page 9 - HOW TO USE THE RECUMBENT CYCLE; HOW TO ADJUST THE BACKREST

9 HOW TO USE THE RECUMBENT CYCLE HOW TO ADJUST THE BACKREST When the recum-bent cycle is used,the backrest shouldbe in the uprightposition. To adjustthe backrest, firstpull out the adjust-ment pin. Raise thebackrest until it isnearly vertical, andthen insert theadjustment pin intothe indicated holei...

Page 10 - FEATURES OF THE CONSOLE

10 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the crosstrainer can beadjusted with a touch of a button. As you exercise, theconsole will provi...

Page 11 - CONSOLE DESCRIPTION

11 CONSOLE DESCRIPTION Refer to the drawing on page 10. Note: If there is athin sheet of clear plastic on the face of the con-sole, remove it. A. Exercise feedback display—This display features seven modes that give you instant exercise feed-back: your current speed, the elapsed time (or thetime rem...

Page 12 - This corner

12 Turn on the console. Note: The console requires four “D” batteries (notincluded). If you have not installed batteries, referto step 9 on page 7 and install batteries. To turn on the console, press the On/Reset buttonor begin pedaling. Select the manual mode. Each time theconsole isturned on, them...

Page 13 - Refer to step 1 on page 12.; Select one of the eight Smart programs.; Refer to step 4 on page 12.; Measure your heart rate if desired.; See step 5 on page 12.; HOW TO USE A SMART PROGRAM; Increase Arrow

13 Turn on the console. Refer to step 1 on page 12. Select one of the eight Smart programs. Each time theconsole is turnedon, the manualmode will beselected. Toselect a Smartprogram, pressthe Program but-ton repeatedly until the number 1, 2, 3, 4, 5, 6, 7,or 8 appears in the upper right corner of th...

Page 16 - HOW TO CONNECT YOUR VCR

16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 15...

Page 19 - RECUMBENT CYCLE EXERCISE GUIDELINES; EXERCISE INTENSITY; Each workout should include the following three parts:; EXERCISE FREQUENCY

19 RECUMBENT CYCLE EXERCISE GUIDELINES The following guidelines will help you to plan yourworkouts using the recumbent cycle. Remember thatproper nutrition and adequate rest are essential forsuccessful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular s...

Page 20 - WEIGHT BENCH EXERCISE GUIDELINES

20 WEIGHT BENCH EXERCISE GUIDELINES HOW TO ADJUST THE BACKREST The backrest can be adjusted to any of four positions:the inclined (upright) position, the semi-inclined posi-tion, the flat position, and the declined position. To adjust the backrest, first adjust the seat to thefarthest forward positi...

Page 21 - MAINTENANCE AND TROUBLESHOOTING

21 Inspect and tighten all parts of the crosstrainer regu-larly. Replace any worn parts immediately. To clean the crosstrainer, use a damp cloth and asmall amount of mild soap. Important: To avoiddamage to the console, keep liquids away fromthe console and keep the console out of directsunlight. BAT...

Page 24 - HOW TO ORDER REPLACEMENT PARTS; • The NAME of the product (FREESPIRIT; LIMITED WARRANTY, REPAIR PARTS AND SERVICE

HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free atSEARS 1-800-4-MY-HOME (469-4663) or SEARS 1-877-LE-FOYER (533-6937), 24hours a day, 7 days a week. To help us assist you, please be prepared to give the following information: • The MOD...