Sears 31.280781- User Manual
Sears 31.280781– User Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.
Table of Contents:
- Page 2 – Before You Begin
- Page 3 – How to Use the AB RESISTER; If you feel faint, dizzy, or short of breath at any; Suggested Stretches; Quadriceps Stretch
- Page 4 – Basic Crunch with Raised Feet; Beginning Exercises; Raised-knee Crunch with Knees Held to Chest; Intermediate Exercises
- Page 5 – Advanced Oblique Leg Crunch; Advanced Exercises
- Page 6 – Bicycle Ab Crunch; Expert Exercises
- Page 7 – Part List/Exploded Drawing; Description; Storage and Maintenance
Model No. 831.280781
Patent Pending
Important
Precautions
¥ Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
¥ As you exercise, keep the small of
your back on the exercise mat; it
may be necessary to raise your hips
slightly.
¥ Keep your head on the headrest as
you exercise.
¥ If you feel faint, dizzy, or short of
breath at any time while exercising,
stop immediately and begin cooling
down.
¥ Before you begin this or any exer-
cise program, consult your physi-
cian. This is especially important
for persons over the age of 35 or
persons with pre-existing health
problems. SEARS assumes no
responsibility for personal injury
or property damage sustained by
or through the use of this product.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
USERÕS MANUAL
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Summary
2. Attach a SideFrame (11) to theFrame (3) with two 3 1/4Ó Screws (13), aFrame Spacer (12),and two 1/4Ó BarrelNuts (14). Repeatthis step on the otherside of the Frame. Make sure that theFoam Pads (5) arepositioned as shown in drawing. 3. Press the indicat-ed Button (15) andslide the RightResistance ...
How to Use the AB RESISTER The ABRESISTERoffers a varietyof exercisesthat shape yourupper abdomi-nals, obliqueabdominals,and lowerabdominals.The pho-tographs in this manual show the correct form for eachexercise. The exercises in this manual are divided into fourgroups: Beginning, Intermediate, Adva...
Be sure to stretch for a few minutes before you begin. 1. Basic Crunch This exercisetargets theupper abdom-inals. Lie onthe exercisemat and bendyour knees asshown. Holdthe handle asshown. Curlup to about a45¡ angle, and then lower yourself to the starting posi-tion. This completes one repetition. Pe...
