Sears 31.280781- Manuals

Sears 31.280781– User Manual in PDF format online.

Manuals:

User Manual Sears 31.280781

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Summary

Page 2 - Before You Begin

2. Attach a SideFrame (11) to theFrame (3) with two 3 1/4Ó Screws (13), aFrame Spacer (12),and two 1/4Ó BarrelNuts (14). Repeatthis step on the otherside of the Frame. Make sure that theFoam Pads (5) arepositioned as shown in drawing. 3. Press the indicat-ed Button (15) andslide the RightResistance ...

Page 3 - How to Use the AB RESISTER; If you feel faint, dizzy, or short of breath at any; Suggested Stretches; Quadriceps Stretch

How to Use the AB RESISTER The ABRESISTERoffers a varietyof exercisesthat shape yourupper abdomi-nals, obliqueabdominals,and lowerabdominals.The pho-tographs in this manual show the correct form for eachexercise. The exercises in this manual are divided into fourgroups: Beginning, Intermediate, Adva...

Page 4 - Basic Crunch with Raised Feet; Beginning Exercises; Raised-knee Crunch with Knees Held to Chest; Intermediate Exercises

Be sure to stretch for a few minutes before you begin. 1. Basic Crunch This exercisetargets theupper abdom-inals. Lie onthe exercisemat and bendyour knees asshown. Holdthe handle asshown. Curlup to about a45¡ angle, and then lower yourself to the starting posi-tion. This completes one repetition. Pe...

Sears Manuals