ProForm PFTL05050 - Manual

6 ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the following tools: The included allen wrench , two adjustable wrenches (notincluded) , and a phillip...

3. With the help of a second person, carefully tip the tread- mill onto its right or left side. Align the hole in the Base Shock (109) with the holes inthe bracket on the Small Crossbar (108). It may be nec-essary to grasp the Small Crossbar and pivot it back andforth slightly. Attach the end of the...

8 The treadmill features a state-of-the-art cordless pulsesensor, specially designed for greater accuracy, com-fort, and durability. Please read the following in- structions before using the pulse sensor. HOW TO INSTALL BATTERIES The pulse sensor requires two “AAA” batteries . Alkaline batteries are...

9 3. The headband must be worn with the sensor win-dow centered on your forehead (see HOW TO PUTON THE PULSE SENSOR on page 8). The smallbutton next to the sensor window must be de-pressed. Make sure that there is no hair in front ofthe pulse sensor or between the sensor window andyour forehead. Mak...

10 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. They will deteriorate the walkin...

FEATURES OF THE CONSOLE The treadmill console offers an impressive array of fea-tures designed to make your workouts more effectiveand enjoyable. When the console is in the manual mode,the speed and incline of the treadmill can be changedwith a touch of a button. As you exercise, six displays willpr...

12 Insert the key fully into the console. Stand on the foot railsand insert the key.Various displays and in-dicators will light. Findthe clip attached to thekey, and slide it onto thewaistband of your cloth-ing. Select the MANUAL mode. When the key is in-serted, the manualmode will automaticallybe s...

Put on the pulse sensor, if desired. For the PULSE display to show your pulse, thepulse sensor must be worn. To put on the pulsesensor, see HOW TO USE THE PULSE SENSORon page 8. Set a maximum speed for the program. After you havecompleted step4, a number willappear in theSPEED displayand flash forse...

The FAT BURN and AEROBIC programs automaticallycontrol the speed and incline of the treadmill to keepyour pulse within a predetermined range during yourworkouts. Both programs are 30-minute programs. Thespeed profiles on the left side of the console show howyour pulse will change during each program...

the speed and/or incline of the treadmill will auto-matically increase. The FITNESS TEST will continuein this manner until your pulse reaches 70% of your maximum heart rate, and the current 4-minute periodis completed. The FITNESS TEST will then be com-pleted, regardless of how many periods remain. ...

19 TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756,Monday through Friday, 6 a.m. until 6 p.m. Mount...

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines. For more detailed information about exercise,obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether you want to burn fat, strengthen your card...

Part No. 128101 F00255BC R0796A Printed in USA © 1996 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering p...