ProForm PFEL05900 - Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users are adequately informed of allprecautions. 3. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect thefloor or carpe...

Page 4 - BEFORE YOU BEGIN

4 BEFORE YOU BEGIN Congratulations for selecting the revolutionary PRO-FORM ¨ 695E elliptical crosstrainer. The PROFORM 695E is an incredibly smooth exerciser that movesyour feet in a natural elliptical path, minimizing theimpact on your knees and ankles. And the unique695E features adjustable resis...

Page 5 - ASSEMBLY

ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the following tools: the included allen wrench, your phillips screwdriver ...

Page 10 - HOW TO USE THE ELLIPTICAL CROSSTRAINER

10 HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebarand step onto the pedal that is in the lowest position.Next, step onto the other pedal. Push the pedals untilthey begin to move with a continuous motion. Note: ...

Page 14 - MAINTENANCE AND TROUBLE-SHOOTING

14 Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately. For smoothoperation ofthe ellipticalcrosstrainer,the inclineframe shouldbe kept clean.Using a softcloth and milddetergent,clean dust andother residuefrom the inclineframe where the wheels ma...

Page 15 - CONDITIONING GUIDELINES

15 The following guidelines will help you to plan yourexercise program. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car-diovascular system, the key to achieving the desiredresults is to exercise with the proper intensity. Theproper intensity level can be found by using you...

Page 17 - NOTES

Page 19 - EXPLODED DRAWINGÑModel No. PFEL05900

EXPLODED DRAWINGÑModel No. PFEL05900 R1100A 19 52 54 35 50 44 78 77 78 44 43 61 76 3 63 63 41 40 33 76 83 6 8 11 64 1 64 62 62 46 45 45 46 24 30 81 31 31 31 29 58 30 5 32 32 31 75 58 80 49 31 66 16 26 13 12 15 14 26 28 63 4 42 43 43 44 44 78 78 76 61 63 76 74 9 9 6 83 40 33 33 67 67 17 17 38 68 70 8...

Page 20 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 170999 R1100A Printed in China © 2000 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...