Page 2 - If a decal is missing or illegible, see; TABLE OF CONTENTS
2 This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEM...
Page 3 - IMPORTANT PRECAUTIONS
3 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the trainer before using the trainer. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is th...
Page 4 - UTS; STANDARD SERVICE PLANS
Page 5 - BEFORE YOU BEGIN
5 Fan Console Wheel Pedal Pedal Leg Leveling Foot Accessory Tray Handlebar Length: 5 ft. 7 in. (170 cm)Width: 2 ft. 6 in. (76 cm) Thank you for selecting the revolutionary PROFORM ® CARBON HIIT H10 trainer. The CARBON HIIT H10 trainer provides an impressive selection of features designed to make you...
Page 6 - PART IDENTIFICATION CHART; Note: If a part is not in the hardware kit, check to see if it
6 M8 x 15mm Screw (96)–2 M8 x 25mm Screw (105)–6 M10 x 20mm Screw (110)–8 M8 x 20mm Screw (102)–8 M8 x 86mm Screw (109)–2 M6 x 12mm Screw (108)–8 M4 x 22mm Screw (107)–10 M4 x 16mm Flat Head Screw (101)–10 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assemb...
Page 7 - ASSEMBLY
7 • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you fi nish all assembly steps. • Left parts are marked “L”...
Page 8 - start all the Screws, and then tighten them.; IMPORTANT: Be careful not to
8 3. Identify the Right and Left Pedal Bases (2, 3) and the Right and Left Pedals (22, 23), and orient them as shown. Attach the Right Pedal (22) to the Right Pedal Base (2) with four M6 x 12mm Screws (108); start all the Screws, and then tighten them. Attach the Left Pedal (23) to the Left Pedal Ba...
Page 11 - start all the Screws, and then; See the inset drawing.
11 8 8. Identify the Right and Left Handlebars (10, 11). Make sure that the Pedals (22, 23) are level. Attach the Right Handlebar (10) to the Right Handlebar Arm (15) with three M8 x 25mm Screws (105); start all the Screws, and then tighten them. Tip: It may be helpful to rotate the Right Handlebar ...
Page 12 - Make sure that all parts are properly tightened.
12 52 101 101 50, 51 10. Attach the Front Cover (52) to the Left and Right Shields (50, 51) with six M4 x 16mm Flat Head Screws (101); start all the Flat Head Screws, and then tighten them. 10 118 11 11. Plug the Power Adapter (118) into the receptacle on the front of the trainer. Note: To plug the ...
Page 13 - HOW TO USE THE TRAINER; HOW TO PLUG IN THE POWER ADAPTER
13 HOW TO USE THE TRAINER HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the trainer has been exposed to cold temperatures, allow it to warm to room tem-perature before you plug in the power adapter (A). If you do not do this, you may damage the console displays or other electronic components. Plug ...
Page 14 - HOW TO LEVEL THE TRAINER
14 HOW TO EXERCISE ON THE TRAINER To mount the trainer, hold the handlebars (D) or the handgrips (E) and step onto the pedal (F) that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either dire...
Page 15 - CONSOLE DIAGRAM; HOW TO USE THE CONSOLE; FEATURES OF THE CONSOLE; To set up the console,
15 CONSOLE DIAGRAM HOW TO USE THE CONSOLE FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. The console features wireless technology that enables the console to connect to iFIT. With iFIT, you can access a large and ...
Page 18 - Follow your progress.
18 HOW TO USE THE MANUAL MODE 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE CONSOLE on page 16. Note: It may take a few moments for the console to be ready for use. 2. Select the home screen. When you turn on the console, the home screen will a...
Page 20 - If the resistance level is too high or too low,
20 HOW TO USE A FEATURED WORKOUT To use a featured workout, the console must be con-nected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 26). 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE CONSOLE on page 16. Note: It m...
Page 21 - Wear headphones if desired.; Turn on the fan if desired.
21 IMPORTANT: The calorie goal shown in the workout description is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance level du...
Page 24 - Create a list of favorite iFIT workouts if desired.; When you are finished exercising, turn off the
24 6. Create a list of favorite iFIT workouts if desired. To mark an iFIT workout as a favorite, simply view the overview or workout summary of the desired iFIT workout and touch the favorites button (heart symbol). To view a list of iFIT workouts that you have marked as your favorites, select the w...
Page 26 - Exit the wireless network menu.
26 The screen will show the progress of the update. When the update is complete, the console will turn off and then turn back on. If it does not, unplug the power adapter, wait for several seconds, and then plug in the power adapter again. Note: It may take a few minutes for the console to be ready ...
Page 27 - FCC INFORMATION
27 FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, u...
Page 28 - MAINTENANCE AND TROUBLESHOOTING
28 MAINTENANCE Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the trainer is used. Replace any worn parts immediately. Use only manufacturer-supplied parts. To clean the trainer, use a damp cloth and a small amount of mil...
Page 30 - EXERCISE GUIDELINES
30 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to bur...
Page 32 - PART LIST
32 1 1 Frame 2 1 Right Pedal Base 3 1 Left Pedal Base 4 1 Console Bracket 5 1 Console 6 2 Snap Ring 7 1 Console Cover 8 1 Right Stabilizer 9 1 Left Stabilizer 10 1 Right Handlebar 11 1 Left Handlebar 12 1 Shield Cover 13 2 Handgrip 14 1 Left Handlebar Arm 15 1 Right Handlebar Arm 16 1 Magnet Bracket...
Page 34 - EXPLODED DRAWING A
34 1 2 14 1 6 17 1 9 15 17 20 2 1 23 26 26 28 29 32 32 2 5 2 4 2 7 29 3 1 3 4 36 38 39 33 33 3 5 3 7 4 0 41 4 3 4 3 4 3 4 2 7 0 7 0 60 7 0 7 0 60 4 8 7 0 7 0 7 0 7 0 7 2 7 2 71 71 71 71 74 1 0 4 74 7 6 7 6 7 8 7 8 7 8 7 9 7 9 7 9 7 9 7 3 7 3 7 3 7 3 7 3 7 3 7 8 7 8 75 75 77 77 80 80 86 88 8 7 8 4 8 ...
Page 35 - EXPLODED DRAWING B
35 8 10 9 11 50 52 44 44 49 49 51 54 56 56 56 56 58 46 59 59 53 55 55 57 57 61 63 66 68 65 62 64 69 69 81 81 83 83 83 83 83 83 83 83 99 99 106 82 11 3 11 3 82 11 0 11 0 11 0 101 11 3 101 101 11 3 11 3 106 106 101 11 0 11 0 101 11 4 11 4 101 11 3 11 3 11 4 11 3 11 3 11 3 82 11 3 107 107 101 101 82 11...
Page 36 - ORDERING REPLACEMENT PARTS
Part No. 437690 R0921B Printed in China © 2021 iFIT Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this...
