ProForm PCTL50071 - Manual

Congratulations for purchasing the revolutionaryCROSSTRAINER from PROFORM ® . The unique CROSSTRAINER offers both aerobic exercise andstrength training exercise to help you achieve total fitness in the convenience of your home. And whenyou’re not exercising, the CROSSTRAINER can befolded up, taking ...

6 ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver (not included). 1. With the help of a second person, carefully raise theUprights...

8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. They will deteriorate the walking...

12 HOW TO EXERCISE ON THE TREADMILL The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the de-sired results is to exer...

15 HOW TO LOWER THE BENCH FOR USE To use the bench, the treadmill must be folded to thestorage position. See HOW TO FOLD THE TREAD-MILL TO THE STORAGE POSITION on page 11. Hold the end ofthe bench asshown—do nothold the leg.Using yourright hand,slide the benchknob to theright as far aspossible. Make...

The CROSSTRAINER offers a variety of exercises designed to trim, tone, and strengthen the body.Please read these guidelines before using theweight bench. WARNING: Before beginning anyexercise program, consult your physician. This isespecially important for persons over the age of 35or persons with p...

MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap-plies to your treadmill and follow the steps listed. If further assistance is needed, please call ourCustomer Service Department at 1-888-936-4266, Monday through Frid...

HOW TO MOVE THE CROSSTRAINER Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STOR-AGE POSITION on page 11, and HOW TO FOLD THE BENCH TO THE STORAGE POSITION on pa...

CUSTOMER RECORDS Model No.: Serial No.: Retailer Name: Purchase Date: Retailer Address: 22

ICON of Canada Inc.900 de l’IndustrieSt-Jérôme, QuébecCanada, J7Y 4B8 PLACE STAMP HERE ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday throughFriday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts...

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Part No. 149170 H0402-C R1098A © 2002 Printed in Canada PROFORM is a registered trademark of ICON Health & Fitness, Inc. LIMITED WARRANTY ICON OF/DU CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material,under normal use and service conditions, for a perio...