ProForm 831.29604.2 - Manual

5 Thank you for selecting the PROFORM ® 500i treadmill. The 500i treadmill combines advanced technology withinnovative design to help you achieve your fitnessgoals in the convenience and privacy of your home.And when you’re not exercising, the 500i treadmill canbe folded up, requiring less than half...

6 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt iscoated with high-performance lubricant. During shipping, a small am...

7 2. Attach a Wheel (66) to the base of the Uprights (69) with a Wheel Bolt (64) and a Nut (13) as shown. Do not overtighten the Wheel Bolt; the Wheel should turn freely. With the help of a second person, carefully tip the tread-mill onto its other side. See assembly step 1, and attachthe other Exte...

10 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and caus...

21 HOW TO USE AN IFIT.COM PROGRAMDIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soon tobe available. See www.iFIT.com for details. To use programs from our Web site, the ...

22 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of treadmill usage information and allows you toselect a system of measurement. To select the information mode, insert the key into theconsole while holding down the Stop button, and thenrelease the Stop butto...

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be-come permanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20 kg)...

24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until itis past the latch pin. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility...

25 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure tha...

27 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Part No. 240032 R0506A Printed in USA © 2006 ICON IP, Inc. Your Home For repair— in your home —of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you n...