ProForm 831.294241 - Manual

5 Thank you for selecting the new PROFORM ® 505s CROSSTRAINER treadmill. The 505s CROSS-TRAINER treadmill combines advanced technology withinnovative design to help you get the most from your ex-ercise in the convenience of your home. And whenyou’re not exercising, the 505s CROSSTRAINER tread-mill c...

6 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, asmall am...

7 2. With the help of another person, carefully lower the Uprights (69) as shown. Note: It may be helpful to placeone foot on one of the Extension Legs [63] as you tip theUprights. Make sure that the Extension Legs remainin the Uprights. Attach each Extension Leg (63) with two 1” Tek Screws(39) and ...

8 42 6. Touch the Right Handrail (72) to discharge any static.Press the end of the Upright Wire (42) into the socket in thebottom of the Console Base (47). The connector shouldslide easily into the socket and snap into place. If theconnector does not slide easily and snap into place, turnthe connect...

9 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust thewalking belt (see page 17). To protect the floor or carpet, place a mat under the t...

10 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate...

11 STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that thepower cord is properly plugged in (see page 10). Thereset/off circuit breaker, located on the treadmill framenear the power cord, should be in the reset position(see page 16). Next, stand on the foot rails of the tread...

13 HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill,hold the 2-pound weights at your sides or press the weightsabove your head. To increase the intensity of your exercise,use the 3-pound or 5-pound weights. The hand weights canbe stored in the weight rack. WARNING...

14 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Next, unplug the power cord. CAUTION:You must be able to safely lift 45 pounds (20 kg) ...

15 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill downuntil the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the flo...

16 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure tha...

18 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Part No. 205863 R1103B Printed in USA © 2003 Sears, Roebuck and Co. FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in thisSears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States andSears ...