ProForm 831.293330 - Manual

5 Thank you for selecting the revolutionary PROFORM ® 330x treadmill. The 330x treadmill combines advancedtechnology with innovative design to help you get themost from your exercise program in the convenienceand privacy of your home. And when you’re not exer-cising, the unique 330x treadmill can be...

ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, asmall amoun...

8 5. Attach the end of the ground wire to the small hole in the side of the Right Handrail (72) with a Silver GroundScrew (75). Ground Wire 72 75 5 47 42 44 7. Insert the excess Wire Harness (42) into the large hole in the side of the Right Handrail (72). Securely tighten the plastic ties on the bot...

9 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust thewalking belt (see page 16). To protect the floor or carpet, place a mat under the t...

10 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate...

11 STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that thepower cord is properly plugged in (see page 10). Next, stand on the foot rails of the treadmill. Find theclip attached to the key (see the drawing above), andslide the clip onto the waistband of your clothes. Insert th...

12 To stop the walking belt, press the Stop button.The elapsed time will begin to flash in theTime/Distance display. Note: During the first few minutes that the treadmillis used, inspect the alignment of the walking belt,and align it if necessary (see page 16). Change the incline of the treadmill as...

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION:You must be able to safely lift 45 pounds (20 kg) in order toraise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the ...

14 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the leftand hold it. Pivot the treadmill down until the frame is pastthe latch pin. Slowly release the latch knob. 2. Hold the treadmill firmly wit...

15 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure tha...

17 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Part No. 196524 R0503A Printed in USA © 2003 Sears, Roebuck and Co. FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in thisSears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States andSears ...