ProForm 831.293201 - Manual

ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt iscoated with high-performance lubricant. During shipping, a small amoun...

If you purchase the optional chest pulse sensor (seepage 20), follow the steps below to install the receiverincluded with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (108) and the Access Door (122). 2. Remove the paper from the adhesive pad on th...

8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

9 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you get the most from your workouts. When the manual mode of the console is selected, thespeed and incline of the treadmill can be changed witha touch of a button. As you exercise, the console willdispla...

11 To change the unit ofmeasurement, first holddown the Stop buttonwhile inserting the keyinto the console. An “E”for English miles or an“M” for metric kilometers will appear in the Speeddisplay. Press the Speed ▲ ▲ button to change the unit of measurement. When the desired unit ofmeasurement is sel...

12 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page10. Select one of the preset programs. When the keyis inserted, themanual modewill be se-lected. To se-lect a presetprogram,press the Program Select button repeatedly untilone of the six preset p...

13 To stop the program temporarily, press the Stopbutton. The Time/Pace display will begin to flash.To restart the program, press the Start button orthe Speed ▲ ▲ button. To end the program, press the Stop button, remove the key, and then reinsertthe key. Follow your progress with the displays. See ...

15 HOW TO USE IFIT.COM CD PROGRAMS When you use an iFIT.com CD program, a certifiedpersonal trainer will guide you through your workout asthe program interactively controls the speed and in-cline of the treadmill. Note: To purchase iFIT.comCDs, call toll-free 1-800-735-0768. Follow the steps below t...

16 Follow your progress with the track and thedisplays. See step 5 on page 10. Measure your heart rate if desired. See step 6 on page 11. Turn on the fans if desired. See step 7 on page 11. When the program is completed, remove thekey. See step 7 on page 13. CAUTION: Always remove iFIT.com CDs fromt...

18 HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the treadmill must beconnected to your VCR. See HOW TO CONNECTTHE TREADMILL TO YOUR VCR on page 17. Note:To purchase iFIT.com videocassettes, call toll-free1-800-735-0768. Follow the steps below to use an iFIT.com video pro-gram. ...

19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill mustbe connected to your home computer. See HOW TOCONNECT THE TREADMILL TO YOUR COMPUTERon page 17. In addition, you must have an internetconnection and an internet service provider. A list ofspecific ...

20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also al-lows you to switch the console from miles per hour to...

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Next, unplug the power cord. CAUTION:You must be able to safely lift 45 pounds (20 kg) in ...

TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that t...

With the help of a second person, carefully raise theUpright Base (97) as shown. Carefully pivot the Hood(123) off. Locate the Reed Switch (22) and the Magnet (19) onthe left side of the Pulley (18). Turn the Pulley until theMagnet is aligned with the Reed Switch. Make surethat the gap between the M...

24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

27 1/4” Washer (39)–4 Internal Star Washer (77)–4 1” Tek Screw (40)–2 Extension Leg Bolt (96)–4 Latch Screw (56)–2 Console Bolt (76)–4 Use the drawings below to identify small parts used during assembly. Note: If a part is not in the parts bag,check to see if it has been preattached to one of the pa...

Part No. 198972 R0603A Printed in USA © 2003 Sears, Roebuck and Co. FULL ONE YEAR WARRANTY For one year from the date of purchase, if failure occurs due to defect in material or workmanship in thisSears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States andSea...