ProForm 831.293200 - Manual

ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt iscoated with high-performance lubricant. During shipping, a small amoun...

8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

9 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you get the most from your workouts. When the manual mode of the console is selected, thespeed and incline of the treadmill can be changed witha touch of a button. As you exercise, the console willdispla...

11 To change the unit ofmeasurement, first holddown the Stop buttonwhile inserting the keyinto the console. An “E”for English miles or an“M” for metric kilometers will appear in the Speeddisplay. Press the Speed ▲ ▲ button to change the unit of measurement. When the desired unit ofmeasurement is sel...

16 Follow your progress with the track and thedisplays. See step 5 on page 10. Measure your heart rate if desired. See step 6 on page 11. Turn on the fans if desired. See step 7 on page 11. When the program is completed, remove thekey. See step 7 on page 13. CAUTION: Always remove iFIT.com CD’s from...

19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill mustbe connected to your home computer. See HOW TOCONNECT THE TREADMILL TO YOUR COMPUTERon page 17. In addition, you must have an internetconnection and an internet service provider. A list ofspecific ...

21 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION:You must be able to safely lift 45 pounds (20 kg) in order toraise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at t...

TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that t...

With the help of a second person, carefully raise theUpright Base (97) as shown. Carefully pivot the Hood(123) off. Locate the Reed Switch (22) and the Magnet (19) onthe left side of the Pulley (18). Turn the Pulley until theMagnet is aligned with the Reed Switch. Make surethat the gap between the M...

24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

27 1” Tek Screw (135)–2 Latch Screw (134)–2 1/4” Washer (39)–4 Upright Bolt (76)–4 Extension Leg Bolt (96)–4 Internal Star Washer (77)–4 Use the drawings below to identify small parts used during assembly. Note: If a part is not in the parts bag,check to see if it has been preattached to one of the ...

Part No. 193346 R0303A Printed in USA © 2003 Sears, Roebuck and Co. FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in thisSears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States andSears ...