ProForm 831.293061 - Manual

ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt iscoated with high-performance lubricant. During shipping, a small amoun...

6 3. Attach the Latch Assembly (82) to the Left Upright (84) with the two Latch Screws (134). Start both Latch Screwsbefore tightening either of them. Note: The Latch Screwsmay be preattached to the Left Upright. 134 84 82 5. Set the Console Base (101) on the Uprights (80, 84). Be careful not to pin...

If you purchase the optional chest pulse sensor (seepage 20), follow the steps below to install the receiverincluded with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (108) and the Access Door (122). 2. Remove the paper from the adhesive pad on th...

8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

9 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you get the most from your workouts. When the manual mode of the console is selected, thespeed and incline of the treadmill can be changed witha touch of a button. As you exercise, the console willdispla...

10 HOW TO TURN ON THE POWER Plug in the power cord (see page 8). Locate the on/off cir-cuit breaker near thepower cord. Makesure that the circuitbreaker is in the onposition. Stand on the foot rails of the treadmill. Find the clipattached to the key (see the drawing on page 9)and slide the clip onto...

To change the unit ofmeasurement, first holddown the Stop buttonwhile inserting the keyinto the console. An “E”for English miles or an“M” for metric kilometers will appear in the Speeddisplay. Press the Speed ▲ ▲ button to change the unit of measurement. When the desired unit ofmeasurement is select...

12 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page10. Select one of the preset programs. When the keyis inserted, themanual modewill be se-lected. To se-lect a presetprogram,press the Program Select button repeatedly untilone of the six preset p...

13 To stop the program temporarily, press the Stopbutton. The Time/Pace display will begin to flash.To restart the program, press the Start button orthe Speed ▲ ▲ button. To end the program, press the Stop button, remove the key, and then reinsertthe key. Follow your progress with the displays. See ...

16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug theother end of the cable into t...

17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 16...

19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill mustbe connected to your home computer. See HOW TOCONNECT YOUR COMPUTER on page 16. In addi-tion, you must have an internet connection and an in-ternet service provider. A list of specific system re-qu...

20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also al-lows you to switch the console from miles per hour to...

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Next, unplug the power cord. CAUTION:You must be able to safely lift 45 pounds (20 kg) in ...

TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that t...

With the help of a second person, carefully raise theUpright Base (97) as shown. Carefully pivot the Hood(123) off. Locate the Reed Switch (22) and the Magnet (19) onthe left side of the Pulley (18). Turn the Pulley until theMagnet is aligned with the Reed Switch. Make surethat the gap between the M...

24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

27 1” Tek Screw (135)–2 Latch Screw (134)–2 1/4” Washer (39)–4 Console Bolt (76)–4 Extension Leg Bolt (96)–4 Internal Star Washer (77)–4 Use the drawings below to identify small parts used during assembly. Note: If a part is not in the parts bag,check to see if it has been preattached to one of the ...

Part No. 198962 R0803A Printed in USA © 2003 Sears, Roebuck and Co. FULL ONE YEAR WARRANTY For one year from the date of purchase, if failure occurs due to defect in material or workmanship in thisSears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States andSea...