ProForm 30513.1 - Manual

5 Thank you for selecting the new PROFORM ® CROSS- WALK PERFORMANCE LXs treadmill. The CROSS-WALK PERFORMANCE LXs treadmill combines ad-vanced technology with innovative design to help youget the most from your exercise in the convenience ofyour home. And when you’re not exercising, theCROSSWALK PER...

6 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, asmall am...

7 4. Identify the Right Handrail (72), which has a large hole in the left side. Feed the Upright Wire (42) into the hole inthe bottom of the Right Handrail and out of the large holein the side. Note: It may be helpful to use needlenose pli-ers to pull the Wire Harness out of the hole. Attach the Rig...

8 Small Hole 71 5. Hold the Console Base (47) near the Left Handrail (71). Attach the end of the ground wire on the Console Baseto the indicated small hole in the Left Handrail with theSilver Ground Screw (75). 47 75 Ground Wire 5 117 117 100 6. Set the Console Base (47) on the Left and Right Handra...

9 42 8. Touch the Right Handrail (72) to discharge any static. Insert the end of the Upright Wire (42) into the socket in thebottom of the Console Base (47). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turnthe con...

11 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and caus...

15 Press the Start button or the Speed + button tostart the program. A moment after the button is pressed, the tread-mill will automatically adjust to the first speed set-ting for the program. Hold the handrails and beginwalking. Each program is dividedinto several time periodsof different lengths. ...

18 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 17...

22 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Next, unplug the power cord. CAUTION:You must be able to safely lift 20 kg (45 lbs.) to...

23 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill downuntil the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the flo...

24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-936-4266, Mon.–Fri. 8h00 until 17h00 EST (excluding holida...

26 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Mon.–Fri. 8h00until 17h00 EST (excluding holidays). Before calling, please note the following information: • The MODEL NUMBER of the product (30513.1) • The NAME of the produc...