Page 2 - DANGER; Keep the power cord and plug away from heated surfaces.; WARNING; Connect the EFX to a properly grounded outlet only. See; IMPOR; IMPORTANT SAFETY INSTRUCTIONS
ii When using an electrical appliance, basic precautions should always be taken, including thefollowing: • Read all instructions before using the Elliptical Fitness Crosstrainer (EFX). These instruc-tions are written to ensure your safety and to protect the unit. Before beginning any fitness program...
Page 3 - Personal Safety; Precor Heart Rate Option—Safety Guidelines
iii Personal Safety • Check the EFX before each use. Completely assemble the unit before using it. • Assemble and operate the EFX on a solid, level surface. Locate the rear of the unit at least2 feet from walls or furniture to provide access to the ON/OFF (I/0) switch. • A locking pin, inserted thro...
Page 4 - Information Regarding Regulatory Requirements; FCC Federal Communications Commission, Part 15
iv • To conduct the electrical impulses from your heart, the chest strap’s electrodes require acertain percentage of salts and minerals in the water used to wet them. The electrodescontinue to transmit your heart rate reading as long as they are in contact with your skin andyour skin is providing en...
Page 5 - Diagram A
v Safety Approval When identified with the ETL-c logo, the EFX has been tested and conforms to the requirements ofCAN/CSA-E-335-1/2E-94, Safety of Household and Similar Electrical Appliances. Grounding Instructions The Elliptical Fitness Crosstrainer must be grounded. If it should malfunction or bre...
Page 6 - Table of Contents
vi Table of Contents Safety Information ii Important Safety Instructions ii Personal Safety iii Precor Heart Rate Option—Safety Guidelines iii Information Regarding Regulatory Requirements iv Safety Approval v Grounding Instructions v Before You Begin 1 Unpacking the EFX 1 Setting Up the EFX 2 Insta...
Page 7 - Table of Contents — continued; Using the Precor Heart Rate Option
vii Table of Contents — continued Using the Precor Heart Rate Option 17 Wearing the Chest Strap Transmitter 17 Utilizing the Heart Rate Interactive Capabilities 18 Using the EFX Heart Rate Control Course 18 Correcting Inconsistent Heart Rate Readings 19 Getting the Most Out of Your Workout 20 How Ha...
Page 8 - Before You Begin; Unpacking the EFX; Diagram 1
page 1 Before You Begin 1 Thank you for purchasing your Precor EFX Elliptical Fitness Crosstrainer. The EFX5.21si features azero impact, elliptical-shaped stride that lets you target specific lower-body muscles to achievebetter muscle tone and overall cardiovascular conditioning. The EFX is designed...
Page 9 - Installation Requirements; Assembly Instructions; Setting Up the EFX
page 2 Please read and follow the instructions in this manual. If you do not assemble and use theequipment according to the following information, you might void the Precor limited warranty. Installation Requirements • Fill out and mail the limited warranty card. The serial number is printed on a la...
Page 13 - Using the EFX; Locating the ON and OFF Switch
page 6 Using the EFX As simple as using the EFX might seem, you should read this section so that you can use it safelyand effectively. This section of the owner’s manual provides the basic information you need forexercising on your EFX, including the following: • locating the ON and OFF switch • rem...
Page 14 - and the POLAR; Features on the Display
page 7 Smart Rate: TM When the optional Precor heart rate receiver has been properly installed in the display console and the POLAR ® chest strap is worn, a blinking segment in the vertical bar graph appears on the display. The blinking segment shows you the zone that your heart rate is in: eitherCa...
Page 15 - Keys on the Display Console
page 8 Keys on the Display Console Each key on the display console’s keypad provides specific functions. The following informationexplains the different uses of the keys from left to right. To locate each key, look at the displayconsole or refer to Diagram 8. Cross Ramp (Incline) : Decrease or incre...
Page 16 - Resistance; Note: Your work effort can also be affected by the Cross Ramp keys.; Customizing the Display
page 9 Scan/Hold: Scanning occurs automatically in all courses except Manual mode. • In Manual mode, Scan/Hold lets you select the feature that you want to appear on the display.When the indicator light is next to the feature you want displayed, press Scan/Hold. Thefeature remains displayed until yo...
Page 17 - Working Out on the EFX; Quick Steps to Working Out; Remove the locking pin.; and
page 10 Working Out on the EFX 4 Before using your EFX, we recommend that you follow these instructions and go through apreliminary demonstration of the unit. When using the EFX, follow these general guidelines: • Before and after a workout, gently stretch your lower body and back to help prevent st...
Page 18 - Using the Quick Start Feature; Pausing Your Workout; Review workout statistics.
page 11 8. Depending on the course you select, you may be prompted to answer more questions beforeor during your workout. Hold onto the handrails while you workout. To pause during your workout session before finishing the selected program, press the Pausekey. Refer to the Pause/Hold to Reset key or...
Page 19 - Cooling Down After a Workout; Ending Your Workout; Inserting the Locking Pin; Using Manual Mode
page 12 Cooling Down After a Workout Cooling down after your workout is important because it helps reduce muscle stiffness andsoreness by transporting excess lactic acid out of the working muscles. It also provides a smoothtransition that allows your heart rate to return to its normal (non-exercisin...
Page 20 - Using a Program Course
page 13 You can choose the Manual course program in two different ways: • pressing Quick Start at any of the setup prompts displays the manual course. The weightsetting defaults to 150 pounds (68 kg) so all calorie calculations and their associated displaysare based on a body weight of 150 pounds (6...
Page 21 - Changing the Interval Course Profile
page 14 Changing the Interval Course Profile Interval training provides numerous benefits. Since interval training segments the workout intosmaller components, a 20- or 30-minute workout seems to pass more quickly. In addition, studieshave shown that it is a more efficient method for achieving aerob...
Page 22 - Using the Weight Loss Program
page 15 Using the Weight Loss Program The Precor Weight Loss Program incorporates the latest findings on fat-burning and weight lossthrough exercise. It is based on research at the world-renowned Cooper Institute for AerobicsResearch. The Weight Loss Program is designed to help you burn the most fat...
Page 23 - Creating Custom Courses; or keys until you see the desired course. Press Enter to select it.; Deleting Custom Courses
page 16 Creating Custom Courses You can program the EFX and create your own course profiles using the two custom courses(“CST1” and “CST2”). Programming the 1-hour maximum course is easy. You just create thecustom courses as you work out by determining the resistance and ramp level for each segment ...
Page 24 - Wearing the Chest Strap Transmitter
page 17 Using the Precor Heart Rate Option 5 The Precor Heart Rate Interactive System has many unique features. When you use the PrecorHeart Rate Option and have the optional heart rate receiver installed in the display console, yourheart rate can appear on the display. The Smart Rate TM and Heart R...
Page 26 - Correcting Inconsistent Heart Rate Readings
page 19 3. Another scrolling prompt appears to ask you to verify your lower heart rate limit. Use the or keys if you wish to override the recommended heart rate. Press Enter. 4. The software verifies that it detects the heart rate signal. Move the foot pedals to begin yourworkout. A 3-minute warm-up...
Page 27 - Getting the Most Out of Your Workout
page 20 Getting the Most Out of Your Workout 6 Diagram 12 1. Trapezius 2. Deltoid 3. Pectorals 4. Rhomboids 5. Triceps 6. Biceps 7. Latissimus Dorsi 8. Forearm Flexors/Extensors 9. Abdominals 10. Erector Spinae 11. Gluteals 12. Hip Flexors 13. Quadriceps 14. Hamstrings 15. Gastrocnemius/Soleus 16. P...
Page 28 - HEART RATE TRAINING ZONE; How Hard Should I Exercise?
page 21 Diagram 13 Training zones HEART RATE TRAINING ZONE 70 80 90 100 120 130 140 150 160 170 180 190 200 20 25 30 35 40 45 50 55 60 65 70 75 YOUR AGE YOUR HEAR T RA TE MAX.HEARTRATE 80% OFMAX.HEARTRATE 65% OFMAX.HEARTRATE 130 127 120 117 114 111 107 104 97 160 156 148 144 140 136 132 128 124 120 ...
Page 30 - Maintaining the EFX; Cleaning the Equipment; Storing the Chest Strap
page 23 Maintaining the EFX CAUTION: Turn OFF the EFX and disconnectthe power cord before performing anymaintenance tasks. The EFX requires little maintenance to keep it running smoothly and efficiently. However, thecustomer is responsible for the typical maintenance tasks such as, cleaning the unit...
Page 32 - USA; Specifications
page 25 Precor IncorporatedP.O. Box 3004Bothell, WA USA 98041-3004 P/N 38282-101 8/98 USA R EFX5.21si Elliptical Fitness Crosstrainerfeaturing the Heart Rate Interactive System Specifications Length: 76 inches (190 cm) Width: Handrails 30 inches (75 cm) at widest point Height: 63 inches (158 cm) Pow...
