Panasonic NN-CF768M - Manual

1. Hot Surfaces Exterior oven surfaces, including air ventson the cabinet and the oven door, will gethot during CONVECTION, COMBINATIONand GRILLING. Use care when opening orclosing door and when inserting or removing food and accessories. The ovenhas three heaters situated in the top andrear of the ...

4 1. This oven is intended for household countertop use only. It is not intended foruse inside a cabinet or a cupboard. 2. Counter top use Oven must be placed on a flat, stable surface 850mm above floor level. For proper operation, the oven must have sufficient air flow, i.e. 5cm/2" at one side,...

5 Before using your oven 1. Exterior oven surfaces, including air ventson the cabinet and the oven door will gethot during CONVECTION, COMBINATIONand GRILLING, take care when opening orclosing the door and when inserting orremoving food and accessories. 2. The oven has two grill heaters situated int...

1. Switch the oven off before cleaning and unplug at socket if possible. 2. Keep the inside of the oven, door sealsand door seal areas clean. When food splatters or spilled liquids adhere to ovenwalls, door seals and door seal areaswipe off with a damp cloth. Mild detergentmay be used if they get ve...

7 Parts of Your Oven 1. Do not cook directly on oven cavity floor. Always place food in a microwave safedish. 2. The metal accessories provided must ONLY be used as directed for GRILLING,CONVECTION and COMBINATION cooking. Never use metal accessories when cooking in microwave only mode. Do not use i...

9 Important Information – Read Carefully Safety If smoke or a fire occurs in the oven, pressStop/Cancel pad and leave the door closed inorder to stifle any flames.Disconnect the power cord, or shut off powerat the fuse or the circuit breaker panel. Short Cooking Times As microwave cooking times are ...

Microwave energy has been used in thiscountry to cook and reheat food since earlyexperiments with RADAR in World War II.Microwaves are present in the atmosphere allthe time, both naturally and from manmadesources. Manmade sources include radar, radio,television, telecommunication links and carphones...

The dish used to cook or reheat the food willget warm during cooking, as the heat conductsfrom the food. Even in micro waving, ovengloves are required! MICROWAVES CANNOT PASS THROUGHMETAL AND THERE FORE METAL COOKINGUTEN SILS CAN NEVER BE USED IN AMICROWAVE, FOR COOKING ONMICROWAVE ONLY Foods Not Su...

General Guidelines STANDING TIME Dense foods e.g. meat, jacket potatoes andcakes, require a STANDING TIME (inside oroutside of the oven) after cook ing, to allowheat to finish con ducting through the food. • Meat Joints – Stand 15 mins. wrapped in aluminium foil. • Jacket Potatoes – Stand 5 mins. wr...

Piercing The skin or membrane on some foods willcause steam to build up during cooking. Thesefoods must be pierced or a strip of skin shouldbe peeled off before cooking to allow the steamto escape. Eggs, potatoes, apples, sausagesetc, will all need to be pierced before cooking.DO NOT ATTEMPT TO BOIL...

China and Ceramic Everyday glazed china, porcelain or ceramicplates, bowls, mugs and cups can be used ifthey are heat resis tant. Fine bone chinashould only be used for reheating for shortperiods. Do not use dishes with a metal rim orpattern. Do not use jugs or mugs with gluedhandles, since the glue...

Control Panel NN-CF778S NN-CF768M (1) Display Window (2) Microwave Power Pad (3) Grill Pad (4) Convection Pad (5) Turbo-bake Pad (6) Auto Weight Programs Pad (7) Auto Weight Defrost Programs (ChaosDefrost) (8) Memory Pad (9) Timer Pad: This can be used to delay a cooking program for up to 9 hrs 99 m...

1 Plug in Plug into a 13 amp fused electrical socket. You will bereminded to read your operating instructions. 2 Press Timer Pad twice to set clock Set clock as a 24 hr clock. (See page 23 for details). 3 Press Convection Pad ( will appear in the display window with the oventemperature)(this procedu...

• Press Timer Pad three times. • Press Stop/Cancel Padonce. 23 Controls and Operation Procedure Clock Setting: • Press Timer PadTwice “SET TIME” will appearin the display windowand the colon starts toblink. • Enter the time by turning theTime/Weight Dial. Enter time of day by using Time/Weight Dial ...

24 • SelectMicrowavepower cookingmode. • Select thecooking timeusing theTime/WeightDial. • Press StartButton. • Select Microwave powerlevel by turning the AutoMenu/Temperature Dial tothe left. The Microwavepower level appears inthe display. Power Level Wattage HighDefrostMediumLowSimmerWarm 1000W270...

Program Weight Range Suitable 1 Bread 100 - 900g Bread and rolls. Place on aplate. Turn at beep . 2 Mince/Chops 200 - 1200g Small pieces of meat, mincedmeat, chicken portions, steaks,chops. Place on a plate orshallow dish. Turn at beeps. 3 Meat Joints 400 - 2000g Whole chicken, meat joints.Place on ...

26 This feature allows you to defrost minced meat,chops, chicken portions, meat joints and bread. The CHAOS defrost pad and then the AutoMenu/Temperature Dial should be turned toselect the correct defrost category and thenenter in the weight of the food in grams (seepage 25). Foods should be placed ...

1. Check foods during defrosting. Foods varyin their defrosting speed. 2. It is not necessary to cover the food. 3. Always turn or stir the food especially when the oven “beepsʼʼ. Shield if necessary (seepoint 5). 4. Minced meat/chops/chicken portions shouldbe broken up or separated as soon aspossib...

Turn dense foods and meat 2/3 timesduring defrosting. Break up small items e.g. minced meat,frequently during defrosting. Defrosting Guidelines By selecting the DEFROST power level fromthe microwave power pad and setting a time,you can defrost food in your microwave. Thebiggest problem is getting th...

29 Standing Ti m e MEA T 60 mins 60 mins 15 mins 2 mins 5 mins 10 mins 15 mins 20 mins 15 mins 10 mins Method Place in a suitable dish or on an upturned saucer or use a rack. T u rn 3 - 4 times. Place in a suitable dish or on an upturned saucer or use a rack. T u rn 3 - 4 times. Place in a suitable ...

Standing Ti m e MEA T 45 mins 30 mins 15 mins 15 mins 5 mins 10 mins 60 mins 10 mins 15 mins 20 mins 20 mins Method Place in a suitable dish in a single layer . Separate and turn twice. Shield if necessary . Place in a suitable dish. Separate and turn twice. Place in a suitable dish. Separate and tu...

Defrosting Foods Using Defrost Power & T ime The times given below are a guideline only . Always check the progress of the food by opening the oven door and then re-starting . For larger quantities adjust times accordingly . Food should not be covered during defrosting. Standing Ti m e MEA T 15 ...

Using the Delay/Stand Feature The Timer Pad is used as a timing pad either before, during or after a cooking program. Whenthe Timer Pad is selected with a time, there is no microwave power in the oven during this time. 1. To Set a Standing Time: • Press the Timer pad. • Set Delay time(max 9hrs). An ...

• Press Memory Pad. This feature allows you to pre-program your oven for regular reheating or cooking tasks. You areable to pre-program your oven for a specific power level and time that is convenient for you. Youare able to pre-program three memory tasks. • The oven is automaticallypre-set to memor...

34 Grilling CAUTIONS: THE ACCESSORIES AND SURROUNDING OVEN WILL GET VERY HOT. USE OVEN GLOVES. The Quartz Grill system on the oven gives fast efficient cooking for a wide variety of foods e.g.chops, sausages, steak, toast, oven chips etc. DO NOT PREHEAT THE GRILL BEFORE USE. Grilling Times When usin...

1. There is no microwave power on theGRILL only program. 2. Use the accessories provided, asexplained above. 3. The Grill will only operate with the ovendoor closed. 4. Most meat items e.g. bacon, sausages,chops can be cooked on the hottest setting - GRILL 1. This setting is also suitable for toasti...

Convection Cooking • Turn Auto Menu/ Temperature dialto select oven temperature. Theoven starts at 150°C. Rotate thedial to the right and the temperature will count up in 10°Cstages to 250°C. Rotate the dial to the left to count in10°C stages to 100°C, then 40°C. • Press Start Button to preheat. A “...

Convection Cooking Roasting Meat: Wire shelf in lower position. Baking: Enamel shelf in lower position. Oven accessories to use: ONE LEVEL COOKING If cooking on one level, you can use the Enamel Shelf or Wire Shelf in the lower or upper shelfposition. Guidelines When using the oven as a CONVECTION o...

Two level cooking When cooking on two levels use the Enamelshelf on the lower shelf position and the Wireshelf in the upper shelf position. Depending on the recipe, you can preheat withor without the accessories in position. See individual recipes for details. Two level cooking is ideal for: 1. Batc...

39 For best results always place food in a preheated oven. Donʼt forget that for ease of programming of the most commonly used temperatures, your ovenwill start at 150°C and count up in 10°C stages to 250°C, then back to down to 100°C then 40°C. Food is generally cooked UNCOVERED - unless it is a ca...

Press Start Button.Note: Check that just the grill andconvection symbols are still in thedisplay. If the microwave symbol isdisplayed this is incorrect and the programshould be cancelled. Reselect theConvection and Grill (TURBO-BAKE)setting. 40 • Select oven temperature using Auto Menu/ Temperature ...

Combination Cooking Your oven has three methods of cooking by Combination. 1. Convection and Microwave 2. Grill and Microwave 3. Convection, Grill and Microwave COMBINATION cooking is ideal for manyfoods. The microwave power cooks themquickly, whilst the oven, grill or both gives thetraditional brow...

Combination 1. Convection and Microwave This is the most popular combination mode combining convection heat with microwave power.Casseroles, meat joints, jacket potatoes and pastries are very successful using this combination.Unsuitable foods are those which contain whisked eggs, meringues, rich fru...

47 Combination 1. Convection and Microwave Guidelines • Food is usually cooked UNCOVERED. • After cooking it is important that the accessories are removed for cleaning before re-use andthat the oven walls and floor are wiped with a cloth squeezed in hot soapy water to removeany grease. It is not nec...

48 • Select the desired grill setting using the AutoMenu/ TemperatureDial. If you wish toadjust from Grill 2(Medium) to select Grill 3 (Low), or Grill 1 (High), turn AutoMenu/ temperaturedial. Rotate to the right for Grill 1 (high). Rotate tothe left for Grill 3 (low). Combination 2. Grill and Micro...

• Set the desired oven temperature. The ovenstarts at 150°C, andthen the temperature willcount up in 10°C stagesto 250°C. This Combination mode is very useful for foods which require quick browning or crisping.Unsuitable foods are, cakes, meringues, foods containing whisked eggs and yorkshire puddin...

Auto Weight Cook Programs This feature allows you to cook or reheat most of your favourite foods by setting the weight only.The oven determines the Microwave power level and/or Combination setting, then the cookingtime automatically. Select the category of food and then just enter the weight. Only e...

Program Minimum Maximum 4. Fresh Vegetables 200 g 1000 g 5. Frozen Vegetables 200 g 1000 g 6. Fresh Fish 200 g 1000 g 7. Boiled Potatoes 200 g 1000 g 8. Jacket Potatoes 200 g 1500 g 9. Frozen Potato Products 200 g 500 g 10. Breaded Fish 100 g 800 g 11. Whole Chicken 1000 g 1900 g 12. Chicken Pieces ...

Auto Weight Cook Programs M = Microwave cooking only = Combination e.g. Convection + Micro power or Grill + Micro Power C To cook jacket potatoes with a crisper drierskin. Choose medium sized potatoes 200-250g (7-9 oz), for best results. Wash and dry potatoes and prick with a fork several times.Plac...

14 Chilled Pizza C Auto Weight Cook Programs Auto programs must ONLY be used for the foods described below. To cook FRESH chicken pieces with skin (withor without bone) thighs, legs, breast, drumsticks. Place chicken, skin side up, onGlass dish on wire shelf in lower shelf position.Select program nu...

= Microwave Power only = Combination e.g. Convection + Micro Power or Grill + Micro Power For reheating and browning frozen, purchasedpizza. Remove all packaging and place on wireshelf in lower shelf position. Select programnumber 15. Enter weight. Press START.Please note this program is not suitabl...

1000W E The times given in the charts below are a guideline only , and will vary depending on ST ARTING temperature, dish size and quanti ty . Pastry or Bread items reheated by microwave will be soft not crisp. HEA T ING CA TEGOR Y Y our oven is Heating Category E and this is displayed on the front ...

Food W e ight / Quantity Power Level T ime Instructions/ Guidelines CANNED PUDDINGS Rice Pudding 150g 425g HIGH Micro HIGH Micro 1 min 2-2½ mins Place in a heatproof bowl on base. Cover and stir halfway Place in a heatproof bowl on base. Cover and stir halfway Sponge Pudding 300g MEDIUM Micro 3 mins...

Instructions/ Guidelines CHRISTMAS PUDDING- Do not leave unattended as overheating can cause the food to ignite. Reheating with Steam Micro power will give a moister result. Place on base. Pierce film lid. Place on base. Pierce film lid. Place on base. Pierce film lid. Place on base. Pierce film lid...

68 Cooking Charts Instructions/ Guidelines BREAD Place on Glass dish on wire shelf in lower position. Place on Glass dish on wire shelf in lower position. Place on Glass dish on wire shelf in lower position. BACON AND PORK - from raw - CAUTION: Hot fat! Remove accessories with care. Place on micro-s...

Instructions/ Guidelines BEANS & PULSES - should be pre-soaked in cold water overnight (boiling water split yellow peas) except lentils which do not nee d to be pre-soaked Use 600 ml (1pt) boiling water in a large bowl. Cover . Use 600 ml (1pt) boiling water in a large bowl. Cover . Use 600 ml (...

Instructions/ Guidelines EGGS - Poached. - Place water in a shallow dish and heat for 1st cooking time. - Add egg (size 3). - Pierce yolk and white. - Cover . - Cook for 2nd cooking time. - Then leave to stand for 1 min. EGGS - Scrambled. Use microwave safe bowl. - Add 1 tbsp of milk for each egg us...

Increasing and Decreasing Recipes Increasing Recipes To increase a recipe from 4 to 6 servings • Increase each ingredient listed by half. To double the quantity, simply double everyingredient listed. • Do not forget that large quantities will require a larger dish. Make sure that it is deepenough to...

79 Soups and Starters I ngredients 25g (1oz) butter1 medium onion, coarsely chopped700g (1 ½ lb) peeled carrots, sliced 700ml (1 ¼ pints) vegetable stock grated zest of ½ orange 90ml (6tbsp) orange juice60ml (4tbsp) crème fraichesalt & black pepper15ml (1tbsp) fresh chives, cut intopieces Serves...

Ingredients 15ml (1tbsp) olive oil1 medium onion, coarsely chopped2 cloves garlic, crushed700g (1½ lb) sweet potatoes,peeled and chopped1 large red pepper, deseeded andchopped725ml (1¼ pints) vegetable stock150ml (¼ pt) coconut milksalt and pepper Sweet Potato Soup Serves 4Dish: 3 litre (6 pt) bowl ...

81 I ngredients 250g (9oz) tail end of salmon,boned, skinned, and cut into bite-sized pieces.125g (4 ½ oz) cooked peeled prawns juice of ½ lemon salt & black pepper125g (4 ½ oz) filo pastry 50g (2oz) butter, melted Prawn & Salmon Filo Parcels Serves 4Dish: greased baking sheet 32 x 23cm (12½...

I ngredients 200g (7oz) or 4-5 large flatmushrooms10ml (2 tsp) olive oil8 slices ciabatta25g (1oz) softened butter beatenwith 1 chopped clove of garlic150g (5oz) jar roasted red peppers,sliced if necessary100g (4oz) firm goat's cheese Red Pepper & Mushroom Bruschetta Serves 4Dish: bowlOven Acces...

Soups and Starters I ngredients 8 slices of French baguette100g stilton sliced2 fresh pears peeled, cored, slicedand dipped in lemon juice or 4tinned pear halves in juiceCrushed walnuts Pear and Stilton Crostini Serves 4Oven Accessory: wire shelf in upper positionwith Glass tray on oven base Place t...

Fish Fish cooks very well by MICROWAVE as it stays very moist. LIQUID- Fresh or frozen fish should always be sprinkled with 30 ml (2 tbsp) of lemon juice, white wine or water for even cooking.Do not sprinkle salt onto fish before cooking as this may make the fish dry. WHEN IS FISH COOKED? - Fish is ...

85 Ingredients 450g (1lb) white fish50g (2oz) butter50g (2oz) flour450ml ( 3/4 pt) milk 300ml ( ½ pt) white wine 450g (1lb) mixed seafood6 gherkins, diced15ml (1tbsp) fresh parsley10ml (2tsp) dillsalt and pepper Rosti topping: 900g (2 lb) potatoes15ml (1tbsp) capers50g (2oz) butter, melted50g (2oz) ...

Ingredients For the sauce: 15g ( ½ oz) butter 15g ( ½ oz) flour 275ml ( ½ pint) milk 350g (12oz) fresh haddock fillet350g (12oz) fresh undyed smokedhaddock100g (4oz) prawnssalt & pepper1tbsp chopped flat leaf parsley For the topping: 700g (1lb 8oz) potatoes, peeled,chopped into small chunks450g ...

Ingredients 4 salmon fillets each 100-150g (4-6oz) marinade: 45ml (3tbsp) white wine1 garlic clove, crushed2.5 cm (1") fresh root ginger, finelygrated mango salsa: 2 red chillies, seeds removed, thinlysliced100g (4oz) peeled, cooked prawns4 spring onions, thinly sliced1 small garlic clove, finel...

Fish 88 Ingredients 4 salmon fillets or steaks each 100-150g (4-6oz) 30ml (2tbsp) white wine Sauce: 3 egg yolks30 ml (2tbsp) white wine vinegar150g (5oz) chilled, unsalted butter,cut into cubespepper Salmon with Hollandaise Sauce Serves 4Dish: shallow dish, 1 litre (2 pt) jug Place salmon in dish wi...

89 Ingredients 60ml (4tbsp) natural low fat yogurt30ml (2tbsp) sun-dried tomato pesto30ml (2tbsp) chopped fresh parsleyor dill2 x 175g (6oz) cod or haddockfillets, skinned Sun Dried Tomato Fish Bake Serves 2Oven Accessory: Glass tray and wire shelf inupper position Mix the yoghurt, pesto and 1 tbsp ...

Meat and Poultry Defrosted joints If the meat has previously been frozen, ensureit is properly thawed before cooking. Defrostedjoints of meat must be allowed to STAND forup to an hour before cooking to ensure thecentre is fully defrosted. Fat Large amounts of fat absorb microwave energyand can cause...

Ingredients 1 kg (2lb2oz) pork spare ribs150 ml ( ¼ pt) water For the glaze 150g (5oz) orange marmaladepreferably shred less or fine shred25g (1oz) dark muscovado sugar100ml (4fl.oz) fresh orange juice5cm (2 inch) piece fresh root ginger,peeled and coarsely grated75ml (5 tbsp) tomato ketchup30ml (2 ...

Ingredients 150g (5oz) plain flour3 ml ( ½ tsp) salt 2 eggs150 ml ( ¼ pt) milk 150 ml ( ¼ pt) water 15-30 ml (1-2tbsp) oil450g (1lb) sausages Serves 4Dish: 27 x 22 cm (10½" x 8½”) oblong tinOven Accessory: enamel shelf in lower position Preheat oven on CONVECTION 220°C . Sift flour and salt in a...

Ingredients 50g (2oz) creamed coconut275ml ( ½ pt) boiling water 500g (1lb2oz) lamb fillet, cut intostrips about 4cm (1 ½ ”) long 2 garlic cloves2.5 cm (1") fresh root ginger, finelygrated30ml (2tbsp) Thai green curry paste1 lime, grated rind and juice30ml (2tbsp) fresh coriander Serves 4Dish: 1...

Ingredients 15 ml (1tbsp) oil1 large onion, sliced3 cloves garlic, crushed10 ml (2tsp) ground coriander3ml ( ½ tsp) chilli powder, ground cardamom, ground cloves15ml (1tbsp) garam masala15ml (1tbsp) ground turmeric5ml (1tsp) ground cumin25g (1oz) flour15 ml (1tbsp) tomato puree450g (1lb) shoulder of...

Ingredients 3 cardamom pods ½ cinnamon stick 3ml ( ½ tsp) cumin seeds 5ml (1tsp) garam masala5ml (1tsp) chilli flakes2.5cm (1”) fresh root ginger1garlic clove, crushed25g (1oz) ground almonds45ml (3tbsp) natural yoghurt600g (1lb5oz) skinless chickenbreast, cut into chunks15ml (1tbsp) olive oil2 onio...

Ingredients 700g (1 ½ lb) potatoes, cubed 30ml (2tbsp) milk1 medium onion, chopped2 carrots, chopped25g (1oz) butter350g (12oz) beef or lamb, minced275ml ( ½ pt) hot beef stock 3ml ( ½ tsp))Worcestershire sauce 15ml (1tbsp) gravy thickening5ml (1tsp) tomato pureesalt and pepper25g (1oz) cheese Sheph...

98 IngredientsFilling: 450g (1 lb) braising steak, cubed25g (1oz) seasoned flour150g (5oz) mushrooms, sliced1 onion, chopped1 clove garlic, crushed5ml (1tsp) thyme275ml ( ½ pt) hot beef stock 275ml ( ½ pt) cream stout Pudding: 175g (6oz) self-raising flourpinch salt75g (3oz) suetcold water to mix15 ...

99 Meat and Poultry Serves 4Dish: 3 litre (6pt) casserole with lid Place the lamb and onion in casserole. Place on base ofoven and cook on MEDIUM MICROWAVE for 10 mins. Split the chilli along its length leaving the top intact,(remove seeds) - this adds flavour to the stew without toomuch heat. Stir ...

100 Serves 4-6Dish: shallow dish and greased baking trayOven Accessory: Glass tray then wire shelf inlower position Slice the chicken breasts into strips and place betweenplastic film and flatten using a rolling pin. Put chicken intodish with lemon juice, thyme and seasoning. Allow tomarinate for 2-...

101 Ingredients 100g (4oz) streaky bacon5ml (1tsp) mixed herbs1 clove garlic, crushed4 chicken portions approx. 1.2 kg (2 ½ lb) in weight, skin removed salt and pepper100g (4oz) button mushrooms450g (1lb) whole shallots30ml (2tbsp) brandy275ml ( ½ pt) red wine 150ml ( ¼ pt) chicken stock cornflour t...

102 Meat and Poultry Ingredients 100ml (4fl.oz) coconut milk45ml (3tbsp) lemon juice30ml (2tbsp) soy sauce2 garlic cloves, crushed5ml (1tsp) ground turmeric5ml (1tsp) five-spice powder5ml (1tsp) coriander seeds5ml (1tsp) cumin seeds600g (1lb 5oz) boneless skinlesschicken breasts90ml (6tbsp) crunchy ...

103 Meat and Poultry Ingredients Filling: 15g ( ½ oz) dried porcini mushrooms 15g ( ½ oz) butter 225g (8oz) mushrooms1 large onion, peeled and finelychopped150ml ( ¼ pt) red wine 4 fillet steaks, roughly 150g (6oz)each375g (11oz) puff pastry15ml (1tbsp) brandy1 large egg, beatensalt & pepper Ser...

Meat and Poultry Ingredients 700g (1 ½ lb) pork fillet, sliced 25g (1oz) plain floursalt & pepper15ml (1tbsp) paprika1 onion, chopped250ml (9fl.oz) stock60ml (4tbsp) sherry150g (5oz) mushrooms, sliced150ml ( ¼ pt) soured cream Serves 4Dish: 3 litre (6 pt) large casserole with lid Coat the pork i...

Vegetables and Vegetarian - Root vegetables. i.e. Swede, carrots should be cut into slices, strips or cubes. - Do not mix fresh and frozen vegetables as the cooking times may be different. - Never add salt to vegetables before microwaving. - Always cook vegetables in a dish that is a suitable size. ...

Vegetables and Vegetarian I ngredients 200g (7oz) can chopped tomatoes10 ml (2tsp) tomato puree700g (1lb 8oz) mixed vegetablese.g. sweet potato, red pepper, leeks,aubergine,1 clove garlic, crushed15 ml (1tbsp) olive oil25g (1oz) pine nuts50g (2oz) gruyere cheese, grated100g (4oz) Boursin® cheese15 m...

Vegetables and Vegetarian Ingredients 375g ready rolled puff pastry30ml (2tbsp) olive oil1kg (2lb2oz) red onions, peeled &thinly sliced15ml (1tbp) fresh thyme90ml (6tbsp) balsamic vinegar10ml (2tsp) muscovado sugarsalt and freshly ground black pepperbalsamic glaze for decoration200g (7oz) soft g...

Vegetables and Vegetarian Ingredients 15ml (1tbsp) olive oil1 onion, finely chopped15ml (1tbsp) rosemary5ml (1tsp) paprika400g (14oz) cannellini beans,drained and rinsed15g ( ½ oz) soft muscovado sugar 15ml (1tbsp) Worcestershire sauce75ml (3fl.oz) red wine75ml (3fl.oz) vegetable stocksalt & pep...

Ingredients 3 red and 3 yellow peppers1 courgette, sliced1 bunch spring onions sliced thinly100g (4oz) mushrooms, sliced2 cloves garlic, crushed15ml (1tbsp) oil from sundriedtomato jar200g (8oz) cous cous325-350ml (½ pt) hot vegetablestock50g (2oz) pine nuts100g (4oz) cherry tomatoes, halvedor 100g ...

Vegetables and Vegetarian Ingredients 1 red onion, cut into strips2 red peppers, deseeded and cubed1 aubergine, cubed2 courgettes, cubed350g (12oz) sweet potato, peeledand cubed4 garlic cloves, whole45 ml (3tbsp) olive oilsalt and pepper400g (14oz) canned, choppedtomatoes25g (1oz) sun-dried tomatoes...

Ingredients 15ml (1tbsp) oil15g ( ½ oz) butter 1 garlic clove, crushed4 shallots, chopped150g (5oz) mushrooms, sliced15ml (1tbsp) Dijon mustard300g (10oz) Quorn ® 150 ml ( ¼ pt) hot chicken or vegetable stock150 ml ( ¼ pt) dry white wine 225g (8oz) baby new potatoes,halved225g (8oz) baby carrots hal...

Ingredients 15 ml (2tbsp) olive oil2 onions, chopped2 celery sticks, chopped3 carrots, diced400g (14oz) can chopped tomatoes425 ml ( 3/4 pint) vegetable stock 30 ml (2tbsp) tomato puree100g (4oz) red lentilssalt and pepper30-45 ml (2-3tbsp) green pesto For the Topping: 1 kg (2lb 2oz) potatoes, peele...

Vegetables and Vegetarian Ingredients 3tbsp olive oil5 medium carrots, peeled and cutinto batons5 parsnips, peeled and cut intobatons2tbsp clear honey2tsp black peppercorns Serves 4Oven Accessory: Enamel shelf in lower position Place the vegetables into a bowl, add 6tbsp water andcover, cook on HIGH...

Ingredients 50g (2oz) butter1 medium onion, chopped1 stick celery, chopped5ml (1tsp) mixed dried herbs225g (8oz) mixed nuts, coarselychopped400g (14oz) can of tomatoes175g (6oz) fresh wholemealbreadcrumbssalt and pepper2ml ( ¼ tsp) ground chilli 2 eggs, lightly beaten Serves 4Dish: bowl, 1lb Glass l...

115 Ingredients 1 large onion, finely chopped4 sticks of celery, finely chopped15 ml (1tbsp) olive oil350g (12oz) sliced mushrooms275 ml ( ½ pt) water 5 ml (1tsp) Marmite®3 ml ( ½ tsp) thyme Pinch ground bay leaf150 ml ( ¼ pt) sour cream Serves 4Dish: 3 litre (6 pt) dish Place the onion and celery i...

Ingredients 175g quinoa600ml boiling water10 cherry tomatoes on the vinehalved¼ cucumber diced3 spring onions finely choppedJuice of half a lemon2 tbsp olive oil4tbsp fresh mint torn4tbsp fresh coriander chopped4tbsp fresh parsley choppedSalt and pepper Serves 4Dish: large mixing bowl Put the quinoa...

Pasta, Rice & Beans Ingredients 350g (12oz) dried pasta15 ml (1tbsp) oil3ml ( ½ tsp) salt 2 red peppers, seeded and cut intochunks2 red onions cut into wedges2 mild red chillies, seeded and diced3 garlic cloves, coarsely chopped5 ml (1tsp) golden caster sugar30 ml (2tbsp) olive oilsalt & pep...

Pasta, Rice & Beans Ingredients 1 medium onion, chopped10ml (2 tsp) vegetable oil2 medium courgettes, sliced thickly1 red pepper, seeded and chopped2 medium carrots, peeled and thinlysliced1 small cauliflower, cut into florets100g (4oz) dried apricots, halved2 cloves garlic, crushed425g (15oz) c...

Pasta, Rice & Beans Ingredients 1 onion, finely chopped1 garlic clove, crushed25g (1oz) butter225g (8oz) brown cap mushrooms,quartered225g (8oz) Arborio (risotto) ricejuice and rind of 1 lemon2ml ( ¼ tsp) saffron strands, crushed 300ml ( ½ pt) hot vegetable stock 300ml ( ½ pt) white wine 100g (4...

Pasta, Rice & Beans Ingredients 100g (4oz) green lentils450g (1lb) basmati rice15 ml (1tbsp) oil1 large onion, sliced5 ml (1tsp) root ginger, grated1 garlic clove, crushed3 ml ( ½ tsp) turmeric 5 ml (1tsp) chilli powder10 ml (2 tsp) curry powder150 ml ( ¼ pt) natural yoghurt 100g (4oz) mushrooms...

Cheese & Egg dishes Ingredients 350g (12oz) readymade short crustpastry90g (3 ½ oz) red pesto or sun-dried tomato puree2 medium sized tomatoes, peeled,seeded and chopped25g (1oz) black olives, chopped125g (4 ½ oz) Fontina or Mozzarella cheese grated1garlic clove crushed25g (1oz) parmesan cheese,...

Cheese & Egg dishes Ingredients 250g (9oz) shortcrust pastry15 ml (1tbsp) oil1 medium onion, chopped6 streaky bacon rashers or 100g(4oz) ham cut into strips2 eggs150 ml ( ¼ pt) single cream salt & pepper to taste50g (2oz) cheddar cheese, grated Serves 4Dish: 23 cm (9") metal tin, bowlOve...

Cheese & Egg dishes Ingredients 1 medium onion, finely diced10 ml (2 tsp) olive oil175g (6oz) self-raising flour3 ml ( ½ tsp) salt 3 ml ( ½ tsp) mustard powder 3 ml ( ½ tsp) cayenne pepper seasoning25g (1oz) butter40g (1 ½ oz) strong cheddar cheese, grated40g (1 ½ oz) Parmesan cheese 25g (1oz) b...

Cheese & Egg dishes Ingredients 75g (3oz) plain flourpinch of salt1 egg75 ml (2 ½ fl.oz) milk 75 ml (2 ½ fl.oz) water oil for tin Serves 4-6Dish: 12 section bun tinOven Accessory: wire shelf in lower position Place flour and salt in a mixing bowl. Make a well in thecentre and break in egg. Beat ...

Sauces & Preserves Sauces Container size To avoid boil over always use a container atleast twice the capacity of the sauce. Covering DO NOT cover sauces when cooking. Stirring - important Sauces/gravy should be thoroughly stirredbefore, during and after cooking, to avoid any eruptions and to res...

Sauces & Preserves Ingredients 30 ml (2tbsp) custard powder15 ml (1tbsp) sugar575 ml (1 pt) cold milk Dish: 1 litre (2 pt) jug Mix together the custard powder, sugar and a little milk toform a smooth paste. Blend in the remaining milk,whisking well. Place on base and cook on HIGH MICROWAVE for 4...

Ingredients 25g (1oz) butter75g (3oz) caster sugar75g (3oz) soft brown sugar50g (2oz) cocoa powder3ml ( ½ tsp) vanilla essence 275ml ( ½ pt) milk Dish: 1 litre (2 pt) jug Place butter in a jug on base of oven and melt on HIGH MICROWAVE for 20-30 secs. Stir in sugars, cocoa powder and vanilla essence...

Sauces & Preserves Preserves Sterilizing jars Jam jars can be sterilized by MICROWAVEready for your jam. Half fill with water and heatthem on HIGH MICROWAVE until water boils(approx. 4 mins. for 2 jars). Empty and drainupside down on kitchen paper. The jars shouldbe warm when filled with jam.If ...

Sauces & Preserves Ingredients 675g (1 ½ lb) tomatoes 225g (8oz) cooking apples, peeledand sliced1 medium onion, chopped100g (4oz) granulated sugar30 ml (2tbsp) tomato puree5 ml (1tsp) salt200 ml (7 fl.oz) white distilledvinegar10 ml (2tsp) ground ginger2 ml ( ¼ tsp) cayenne pepper 3 ml ( ½ tsp)...

Pastry Ingredients 225g (8oz) plain flourpinch salt100g (4oz) margarine45 ml (3tbsp) cold water Dish: Large Glass bowl Place flour and salt into a mixing bowl. Rub themargarine into the flour until the mixture resembles finebreadcrumbs. Add enough water so that when themixture is kneaded lightly for...

P a s t r y Ingredients 350g (12oz) lean minced steak1 medium onion, chopped450 ml (3/4 pt) hot beef stock15 ml (1tbsp) tomato puree5 ml (1tsp) yeast extract (Marmite®)salt & pepper10 ml (2tsp) gravy thickening350g (12oz) shortcrust pastry (Seepage 192)beaten egg to glaze Serves 4Dish: large cas...

Pastry Ingredients 25g (1oz) caster sugar5 ml (1tsp) cinnamon50g (2oz) sultanas2 cooking apples, peeled, cored andsliced15 ml (1tbsp) lemon juice350g (12oz) puff pastry Serves 4-6Dish: 20 cm (8") pie plateAccessory: anti-spark ring + wire shelf onlower level Preheat oven on CONVECTION 210°C . Mi...

Pastry Ingredients 1 quantity of suet pastry (see page 130) 75 ml (5tbsp) seedless raspberry jammilk to glaze Serves 4Dish: 1 kg (2 lb) glass loaf dishAccessory: wire shelf in lower position Roll out pastry to approx. 23 x 32 cm (9" x 13"). Spreadthe jam over the pastry leaving 1cm ( ½ "...

P a s t r y Ingredients Pastry: 250g (8oz) plain flour25g (1oz) icing sugar125g (4oz) butter1 egg yolk30ml (2tbsp) water Filling: 90g (3oz) cornflour600 ml (1pt) water4 lemons, juice and grated rind of175g (6oz) sugar4 egg yolks Meringue: 225g (8oz) caster sugar5 egg whites Serves 6Dish: 25 cm (10&#...

Ingredients 600g (1lb 5oz) dessert apples-Granny Smith's, cored, peeled androughly choppedjuice of ½ lemon 50g (2oz) golden caster sugar50g (2oz) walnuts, roughly chopped50g (2oz) sultanas5 ml (1tsp) ground cinnamon50g (2oz) ground almonds225g (8oz) filo pastry50g (2oz) butter, meltedicing sugar to ...

Desserts & Baking Ingredients 100g (4oz) pudding rice1 litre (1 3/4 pts) milk 50g (2oz) caster sugar2ml ( ¼ tsp) grated nutmeg Serves 4Dish: large Round casserole dish, greased Mix all the ingredients together and pour into casseroledish. Cover and place on base of oven and cook on HIGH MICROWAV...

137 Ingredients 75g (3oz) golden syrup or jam100g (4oz) margarine100g (4oz) caster sugar2 eggs100g (4oz) self-raising flour30 ml (2tbsp) milk Serves 4Dish: 1 litre (2 pt) pudding basin Place syrup or jam in base of bowl. Cream together themargarine and sugar until light and fluffy. Beat in theeggs g...

138 Ingredients 500g (1lb) cooking apples, peeled,cored and sliced90g (3oz) Demerara sugar100g (4oz) margarine100g (4oz) caster sugar2 eggs100g (4oz) ground almonds30 ml (2tbsp) milk Serves 4Dish: shallow ovenproof dish, lightly greasedOven Accessory: no accessory then wire shelfin lower position Pl...

139 Ingredients 150 ml (¼ pt) water100g (4oz) caster sugar4 eggs5ml (1tsp) vanilla essence50g (2oz) caster sugar575 ml (1 pt) cold milk Serves 4Dish: 15 cm (6") soufflé dish Put water and the 100g (4oz) of sugar in a soufflé dish.Place on base of oven and cook on HIGH MICROWAVE for 2 mins. or un...

140 Ingredients 4 Hot Cross buns sliced in half andbutteredor 10 slices fruit bread buttered &cut on the diagonal100g mixed dried fruit1 pint milk4 eggs, beaten75g caster sugar1 tbsp Demerara sugarnutmeg Serves 4Dish: Oven Accessory: Wire shelf on lower level Butter the dish. Place the buttered ...

141 Ingredients 675g (1lb 8oz) fresh fruit, prepared(e.g. apples, plums, rhubarb,blackcurrants)sugar to taste Crumble Topping: 100g (4oz) butter200g (7oz) plain flour100g (4oz) light soft brown sugar Serves 4Dish: shallow ovenproof dishOven Accessory: no accessory then wire shelfin lower position La...

142 Ingredients 1 carrot, peeled and grated1 orange, juice and grated rind of400g (14oz) mixed dried fruit45 ml (3tbsp) brandy15 ml (1tbsp) black treacle50g (2oz) self-raising flourpinch of salt15 ml (1tbsp) cocoa5 ml (1tsp) mixed spice3 ml ( ½ tsp) nutmeg 100g (4oz) shredded suet150g (5oz) fresh br...

143 Baking Dish Size /shape Always use the exact dish size stated in thefollowing recipes, otherwise cooking times andresults will be affected. Eggs The following recipes have been tested usingmedium eggs. Using adifferent size of egg may affect cooking times. Desserts & Baking Ingredients 200g ...

144 Ingredients 100g (4oz) plain chocolate100g (4oz) butter4 eggs100g (4oz) icing sugar50g (2oz) self raising flour50g (2oz) ground almonds Topping: 50g (2oz) butter25g (1oz) cocoa powder30ml (2tbsp) milk225g (8oz) icing sugar Dish: bowl, 23cm (9") round tin, greased andlinedOven Accessory: no a...

145 Ingredients 150g (5oz) butter10 ml (2tsp) grated lemon rind150g (5oz) packet of cream cheese225g (8oz) caster sugar3 eggs, beaten100g (4oz) plain flour100g (4oz) self-raising flour150g (5oz) sultanas150g (5oz) glace cherries Dish: 20 cm (8") round cake tin, greased andlinedOven Accessory: an...

146 Ingredients 1 banana, large3 ml ( ½ tsp) vanilla flavouring 75g (3oz) butter100g (4oz) granulated sugar150g (5oz) self-raising flour3 ml (½ tsp) salt1 ½ ml (¼ tsp) bicarbonate of soda2 eggs Dish: bowl, 18 cm (7") cake tin, lined withgreaseproof paperOven Accessory: no accessory then anti-spa...

147 Ingredients 175g (6oz) soft margarine175g (6oz) caster sugar3 eggs, beaten200g (7oz) self raising flour3ml ( ½ tsp) salt 5ml (1tsp) mixed spice45 ml (3tbsp) Camp coffee essence45 ml (3tbsp) milk15ml (1tb sp) black treacle75g (3oz) chopped walnuts Icing: 50g (2oz) soft margarine225g (8oz) icing s...

148 Ingredients 250g (9oz) butter5 ml (1tsp) vanilla essence150g (5oz) caster sugar2 eggs, beaten284ml (½ pt) cream225g (8oz) plain flour75g (3oz) self raising flour5 ml (1tsp) bicarbonate of soda100g (4oz) pecan nuts, finelychopped25g (1oz) brown sugar3 ml (½ tsp) ground cinnamon100g (4oz) pecan nu...

149 Ingredients 175g (6oz) golden syrup150g (5oz) margarine150ml (¼ pt) milk450g (1lb) mixed dried fruit225g (8oz) plain flour10ml (2tsp) mixed spicepinch salt10ml (2tsp) baking powder2 eggs, beaten25g (1oz) demerara sugar (optional) Dish: bowl, 20cm (8”) cake tin, greased andlined with greaseproof ...

150 Ingredients Basic Cookie Dough: 100g (4oz) butter100g (4oz) caster sugar1 egg, beaten175g (6oz) plain flour Variations:White Chocolate and PistachioNut 100g (4oz) white chocolate,chopped50g (2oz) pistachio nuts, chopped Marzipan and Cherry 100g (4oz)glace cherries50g (2oz) marzipan, chopped Pean...

151 Ingredients 250g (9oz) plain chocolate 250g (9oz) unsalted butter175g (6oz) plain flour 5ml (1tsp) baking powder300g (11oz) caster sugar4 large eggs, lightly beaten1tsp vanilla essence75g (3oz) pecans, broken intopieces 75g (3oz) milk chocolate, cut intolarge chunks75g (3oz) white chocolate, cut...

152 Ingredients Streusel Topping 50g (2oz) butter75g (3oz) plain flour30ml (2tbsp) granulated sugar15ml (1tbsp) ground mixed spice Muffins 200g (7oz) plain flour3 ml (½ tsp) bicarbonate of soda10 ml (2tsp) baking powderpinch salt75g (3oz) caster sugar75g (3oz) butter200ml (7fl.oz) buttermilk1 medium...

153 Bread & Pizza To prove dough Prove on CONVECTION 40°C until doubled in size. The microwave is also useful for defrosting and warming frozen bread products, taking individualslices or items from the freezer as required. Ingredients 450g (1lb) strong bread flour1 sachet dried yeast5ml (1tsp) s...

154 Ingredients 450g (1lb) strong white bread flour1 sachets dried yeast5ml (1tsp) sugar5ml (1tsp) salt275 ml ( ½ pt) warm water Topping - 1 small red onion sliced and softened with 5ml (1tsp) olive oiland 5ml (1tsp) balsamic vinegar.(Do this in a bowl covered in clingfilm in the microwave for 1-2mi...

155 Ingredients 250g (9oz) strong bread flour5ml (1tsp) sachet dried yeast3 ml (½tsp) salt 10ml (2tsp) olive oil150ml (¼ pt) warm water Topping 1 red onion, cut into rings2 cloves garlic, crushed400g (14oz) tomatoes on the vine12 pitted black olives16 capers30ml (2tbsp) olive oil5ml (1tsp) chilli fl...

156 Questions and Answers Q My microwave oven causesinterference with my TV, is thisnormal? A Some radio and TV interferencemight occur when you cook with themicrowave oven. This interference issimilar to the interference caused bysmall appliances such as mixers,vacuums, hair dryers, etc. It does no...

157 Technical Specifications Rated Voltage: 230-240 V 50 Hz Operating Frequency: 2,450 MHz Input Power: Max 2700 WMicrowave 950 WGrill 1330 WConvection 1400 W Output Power: 1000 W (IEC-60705)Grill 1300 WConvection 1350 W Outer Dimensions: 531 mm (W) x 534 mm (D) x 328 mm (H) Oven Cavity Dimensions: ...

For COOKERY ADVICE call: 01344 862108 Open 4 days a week Home Economists will provide friendly guidance on queries relating to recipes and cooking in your microwave. PHONE OUR CUSTOMER CARE CENTRE 08705 357357 For service or spares. Or order spares direct on line at www.panasonic.co.uk F00037Q70BP M...