NordicTrack NTEL7906.0 - Manual

5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver and rubbermallet . ...

5. Insert the Roller (38) on the Left Pedal Arm (32) and the Roller on the Right Pedal Arm (33) intothe sides of the Ramp (5). Attach the Rear Ramp Cover (7) to theRamp (5) with two M4 x 16mm Screws (116). See the inset drawing. Lift the Pedal Arm Latch (41) on the Left Pedal Arm (32) and setthe end...

8 8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) aroundthe left Upper Body Leg (24). Attach the UpperBody Covers with five M4 x 16mm Screws (116). Attach the Right Rear Upper Body Cover (28)and the Right Front Upper Body Cover (29)in the same way. 7. Attach the ...

10 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should mal- function or break down, grounding provides a path ofleast resistance for electric current to reduce the riskof electric shock. This product is equipped with a cordhaving an equipment...

11 HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it asdescribed at the left. Next, stand in front of the ellipti-cal exerciser, hold the handgrip pulse sensors, andplace one foot against the center of the front stabilizer.Pull the pulse sensors until the elliptica...

15 HOW TO USE A PRESET PROGRAM Turn on the console. See step 1 on page 13. Select a preset program. To select a weight loss program, press theWeight Loss Programs button repeatedly; toselect an aerobic fitness program, press theAerobic Fitness Programs button; to select acompetition program, press t...

16 Follow your progress with the display. During the program, the display will show the pro-gram profile, the time remaining in the program,and the distance you have pedaled. To view the profile, your pedaling pace, and thedistance you have pedaled, press the Display but-ton. Note: The words SPEED U...

20 HOW TO USE AN IFIT PROGRAM Turn on the console. See step 1 on page 13. Insert an iFIT Card and select a program. To use an iFIT program, insert an iFIT Card intothe iFIT slot; make sure that the iFIT Card is ori-ented so the metal contacts are face-down andare facing the slot. When the iFIT Card ...

21 Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth anda small amount of mild soap. Important: To avoid damage to the console, keep liquids away fromthe console and keep the console out of dire...

22 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Part No. 246891 R1006A Printed in China © 2006 ICON IP, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared toprovide the following information when contacting us: • the MODEL NUMBER of the product (NTEL7906.0)...