NordicTrack NTEL7906.0 - Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser beforeusing the elliptical exerciser. Use the ellipti-cal exer...

Page 4 - BEFORE YOU BEGIN; FRONT

4 BEFORE YOU BEGIN Thank you for purchasing the revolutionaryNordicTrack ® AUDIOSTRIDER 990 elliptical exerciser. The AUDIOSTRIDER 990 elliptical exerciser providesa wide array of features designed to make your work-outs at home more effective and enjoyable—andwhen you’re not exercising, the unique ...

Page 5 - ASSEMBLY; Assembly requires two persons.

5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver and rubbermallet . ...

Page 7 - See the inset drawing.

5. Insert the Roller (38) on the Left Pedal Arm (32) and the Roller on the Right Pedal Arm (33) intothe sides of the Ramp (5). Attach the Rear Ramp Cover (7) to theRamp (5) with two M4 x 16mm Screws (116). See the inset drawing. Lift the Pedal Arm Latch (41) on the Left Pedal Arm (32) and setthe end...

Page 8 - be careful not to damage the Wire; Be careful not

8 8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) aroundthe left Upper Body Leg (24). Attach the UpperBody Covers with five M4 x 16mm Screws (116). Attach the Right Rear Upper Body Cover (28)and the Right Front Upper Body Cover (29)in the same way. 7. Attach the ...

Page 10 - HOW TO USE THE ELLIPTICAL EXERCISER

10 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should mal- function or break down, grounding provides a path ofleast resistance for electric current to reduce the riskof electric shock. This product is equipped with a cordhaving an equipment...

Page 11 - HOW TO MOVE THE ELLIPTICAL EXERCISER

11 HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it asdescribed at the left. Next, stand in front of the ellipti-cal exerciser, hold the handgrip pulse sensors, andplace one foot against the center of the front stabilizer.Pull the pulse sensors until the elliptica...

Page 15 - HOW TO USE A PRESET PROGRAM; Select a preset program.

15 HOW TO USE A PRESET PROGRAM Turn on the console. See step 1 on page 13. Select a preset program. To select a weight loss program, press theWeight Loss Programs button repeatedly; toselect an aerobic fitness program, press theAerobic Fitness Programs button; to select acompetition program, press t...

Page 16 - Turn on the fan if desired.; HOW TO CREATE A CUSTOM PROGRAM; Select a custom program.

16 Follow your progress with the display. During the program, the display will show the pro-gram profile, the time remaining in the program,and the distance you have pedaled. To view the profile, your pedaling pace, and thedistance you have pedaled, press the Display but-ton. Note: The words SPEED U...

Page 20 - HOW TO USE AN IFIT PROGRAM; Insert an iFIT Card and select a program.

20 HOW TO USE AN IFIT PROGRAM Turn on the console. See step 1 on page 13. Insert an iFIT Card and select a program. To use an iFIT program, insert an iFIT Card intothe iFIT slot; make sure that the iFIT Card is ori-ented so the metal contacts are face-down andare facing the slot. When the iFIT Card ...

Page 21 - MAINTENANCE AND TROUBLESHOOTING

21 Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth anda small amount of mild soap. Important: To avoid damage to the console, keep liquids away fromthe console and keep the console out of dire...

Page 22 - CONDITIONING GUIDELINES

22 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Page 28 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 246891 R1006A Printed in China © 2006 ICON IP, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared toprovide the following information when contacting us: • the MODEL NUMBER of the product (NTEL7906.0)...