NordicTrack NTC89021 - User Manual

5 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to iden...

7 7. Attach the Seat Frame (7) to the Seat Carriage (11) with two M10 x 52mm Button Bolts (48) and two M10Nylon Locknuts (63). 63 7 11 6. Attach the Seat (9) to the Seat Frame (7) with four 1/4” x 16mm Button Screws (59) and four M8 Washers (60). 7 59 60 60 9 6 7 48 5. Have another person hold the C...

9 To get the best performance from the chest pulse sen-sor, please read the instructions below. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components:the chest strap and the sensor unit. Follow the stepsbelow to put on the chest pulse sensor. See the inset drawing ab...

11 HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISECYCLE Stand in back of the exercise cycle, and lift the exer-cise cycle until it can be moved on the front wheels.Move the exercise cycle to the desired location andcarefully lower it. Due to the weight of the exercise cycle, use...

15 HOW TO USE PERSONAL TRAINERPROGRAMS Begin pedaling to activate the console. See step 1 on page 13. Select one of the 15 personal trainerprograms. When the power is turned on, the manual modewill be selected. To select a personal trainer pro-gram, repeatedly press the Program Select but-ton until ...

17 Enter your age. You must enter your age to use a heart rate pro-gram. If you have already entered your age,press the Enter button and go to step 4. If youhave not entered your age, press the Up Arrowor Down Arrow button repeatedly to enter yourage, and then press the Enter button. Once youhave en...

20 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 19...

23 Follow the steps below to measure your body fatpercentage. Begin pedaling to activate the console. See step 1 on page 13. Press the Measure button. When the Measure button is pressed, the words“THIS PROGRAM MEASURES YOUR BODYFAT PERCENT” and “USE UP/DOWN ARROWSTO SCROLL AND ‘ENTER’ TO SELECT” wil...

26 Inspect and properly tighten all parts of the exercisecycle regularly. To clean the exercise cycle, use asoft, damp cloth. Keep liquids away from the consoleand keep the console out of direct sunlight. HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling,even when t...

27 The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving thedesired results is to ...

30 4 7 11 9 10 12 26 27 66 58 42 57 62 52 65 65 65 37 57 58 58 61 61 59 59 59 59 63 48 46 46 60 60 55 55 55 55 57 37 57 57 57 31 31 39 39 EXPLODED DRAWING—Model No. NTC89021 R0704A

Part No. 206932 R0704A Printed in USA © 2004 ICON IP, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please b...