NordicTrack NTC89021 - Manuals

Page 2 - TABLE OF CONTENTS

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercisecycle only as described. 2. It is the responsibility of the owne...

Page 4 - BEFORE YOU BEGIN; FRONT

4 Congratulations for selecting the new NordicTrack ® SL 760 exercise cycle. Cycling is one of the mosteffective exercises for increasing cardiovascular fit-ness, building endurance, and toning the entire body.The NordicTrack ® SL 760 offers an impressive array of features designed to let you enjoy ...

Page 5 - ASSEMBLY; not in the parts bag, check to see if it has been pre-assembled.

5 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to iden...

Page 7 - Be careful to avoid pinching; Do not pinch

7 7. Attach the Seat Frame (7) to the Seat Carriage (11) with two M10 x 52mm Button Bolts (48) and two M10Nylon Locknuts (63). 63 7 11 6. Attach the Seat (9) to the Seat Frame (7) with four 1/4” x 16mm Button Screws (59) and four M8 Washers (60). 7 59 60 60 9 6 7 48 5. Have another person hold the C...

Page 9 - HOW TO USE THE CHEST PULSE SENSOR

9 To get the best performance from the chest pulse sen-sor, please read the instructions below. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components:the chest strap and the sensor unit. Follow the stepsbelow to put on the chest pulse sensor. See the inset drawing ab...

Page 11 - HOW TO OPERATE THE EXERCISE CYCLE; Due to the weight of the exercise

11 HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISECYCLE Stand in back of the exercise cycle, and lift the exer-cise cycle until it can be moved on the front wheels.Move the exercise cycle to the desired location andcarefully lower it. Due to the weight of the exercise cycle, use...

Page 15 - Begin pedaling to activate the console.; Begin pedaling to start the program.

15 HOW TO USE PERSONAL TRAINERPROGRAMS Begin pedaling to activate the console. See step 1 on page 13. Select one of the 15 personal trainerprograms. When the power is turned on, the manual modewill be selected. To select a personal trainer pro-gram, repeatedly press the Program Select but-ton until ...

Page 17 - Each time you hold the handgrips,; Turn on the fan if desired.

17 Enter your age. You must enter your age to use a heart rate pro-gram. If you have already entered your age,press the Enter button and go to step 4. If youhave not entered your age, press the Up Arrowor Down Arrow button repeatedly to enter yourage, and then press the Enter button. Once youhave en...

Page 20 - HOW TO CONNECT YOUR VCR

20 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 19...

Page 23 - Press the Measure button.; CAUTION

23 Follow the steps below to measure your body fatpercentage. Begin pedaling to activate the console. See step 1 on page 13. Press the Measure button. When the Measure button is pressed, the words“THIS PROGRAM MEASURES YOUR BODYFAT PERCENT” and “USE UP/DOWN ARROWSTO SCROLL AND ‘ENTER’ TO SELECT” wil...

Page 26 - MAINTENANCE AND TROUBLESHOOTING

26 Inspect and properly tighten all parts of the exercisecycle regularly. To clean the exercise cycle, use asoft, damp cloth. Keep liquids away from the consoleand keep the console out of direct sunlight. HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling,even when t...

Page 27 - EXERCISE GUIDELINES

27 The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving thedesired results is to ...

Page 30 - EXPLODED DRAWING—Model No. NTC89021

30 4 7 11 9 10 12 26 27 66 58 42 57 62 52 65 65 65 37 57 58 58 61 61 59 59 59 59 63 48 46 46 60 60 55 55 55 55 57 37 57 57 57 31 31 39 39 EXPLODED DRAWING—Model No. NTC89021 R0704A

Page 32 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 206932 R0704A Printed in USA © 2004 ICON IP, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please b...