NordicTrack 831.298810 Manual - Free PDF Download

Page 2 - Table of Contents

2 Table of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Important Precautions

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described in this userÕs manual. 3. Place the treadmill on a level surface, with eight feet of clearance behind it. Do not placet...

Page 4 - Save These Instructions

4 The decal shown has been placed on your treadmill. If the decal is missing, or if it is not legible, pleasecall our Customer Service Department toll-free to order a free replacement decal (see the back cover ofthis manual). Apply the decal in the location shown. 21. DANGER: Always unplug the power...

Page 5 - Before You Begin

5 Thank you for selecting the new NordicTrackPowerTreadª 1750 treadmill. The PowerTread 1750treadmill combines advanced technology with innova-tive design to let you enjoy an excellent form of cardio-vascular exercise in the convenience and privacy ofyour home. And when youÕre not exercising, the un...

Page 6 - Assembly

6 1. With the help of a second person, carefully raise the Uprights (70) until the Wheels (30) are resting flat on thefloor. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, asmall amount of lubricant may be transferred to the top of the w...

Page 7 - Make sure that all parts of the treadmill are properly tightened.; careful not to overtighten the Screws.

7 6. Make sure that all parts of the treadmill are properly tightened. Place a mat beneath the treadmill to protect the floor or carpet. 4. Remove the two indicated Screws (43) from the left Upright (70). Attach the Storage Latch (5) and the two Latch Spacers(93) to the left Upright (70) with the tw...

Page 9 - HEART RATE MONITOR CARE AND MAINTENANCE

HEART RATE MONITOR CARE AND MAINTENANCE ¥ Thoroughly dry the heart rate monitor after each use. The heart rate monitor is activated when theelectrode areas are wetted and the heart rate moni-tor is put on; the heart rate monitor shuts off when itis removed and the electrode areas are dried. If thehe...

Page 10 - Operation and Adjustment

10 Operation and Adjustment THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate...

Page 15 - Follow your progress with the five displays.

Press the START/ENTER button or the SPEEDÒ+Ó button to start the program. When the button is pressed, the SPEED display willflash and a tone will sound twice. If the incline of thetreadmill is higher than 1.5%, it will automaticallydecrease to 1.5%. After a moment, the walking beltwill begin to move...

Page 16 - Plug in the power cord.; Insert the key fully into the console.; Select one of the INCLINE programs.; HOW TO USE THE INCLINE PROGRAMS

16 The five INCLINE programs automatically control theincline of the treadmill during your workout. The graphslabeled P3, P4, P5, P6, and P7 on the console show how the incline will change during the HIKER, AERO-BIC CROSS TRAINER, INTERVAL, MARATHON, ANDADVENTURE TRAIL programs. Follow the steps bel...

Page 17 - HOW TO SELECT THE INFORMATION MODE

17 Follow your progress with the five displays. See step 8 on page 13. When the program is completed, remove thekey from the console. Make sure that the incline of the treadmill is setat 1.5%. Remove the key from the console. Store the key in a secure place. In addition, press theon/off switch to th...

Page 18 - How to Fold and Move the Treadmill

How to Fold and Move the Treadmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution:You must be able to safely lift 45 pounds (20 kg) in orderto raise, lower, or move the treadmill. 1. Hold the treadmi...

Page 19 - HOW TO LOWER THE TREADMILL FOR USE; To decrease the possibility of

HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch tothe left. Pivot the treadmill until the frame and foot railsare past the storage latch. 2. Hold the treadmill firmly with both hands, and lower th...

Page 20 - Maintenance and Trouble-shooting; SYMPTOM: THE POWER TURNS OFF DURING USE

Maintenance and Trouble-shooting Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Departmenttoll-free at 1-888-825-2588, Monday through Friday, 6 a.m. unti...

Page 22 - Conditioning Guidelines; Establish personal fitness goals.; FACTORS IN A SENSIBLE DIET; Pulse; Health; TARGET HEART RATE ZONES

Conditioning Guidelines The following 9 steps for designing your exercise program were developed by exercise physiologists atNordicTrack. The actual exercise you perform is only a part of a safe and effective training program. Thereare many other aspects to developing a life-long commitment to physi...

Page 23 - Warm up before you begin.; Inner Thigh StretchÑ; Quadriceps StretchÑ; WEIGHT LOSS TIPS

Warm up before you begin. A warm-up routine prepares your body and mindfor vigorous exercise. It also provides insuranceagainst injury and soreness. Warm up with two tofive minutes of slow exercise, at minimal intensity. Stretch after your warm-up. A pliable, well-stretched muscle is less susceptibl...

Page 24 - Get FIT with the PowerTread 1750.; Cool down after aerobic exercise.

Get FIT with the PowerTread 1750. Effective aerobic exercise has three major parts: frequency , intensity , and time . The acronym "FIT" may help you to remember these three parts: ÒFÓ stands for the frequency of your workouts.Three to five workouts per week are recom- mended. Exercise at le...

Page 25 - WORKOUT TIPS; Heart Rate Intensity; Age

The Health level typically lasts four to six weeks. At this level you should be concerned with slowly improvingyour fitness level and endurance. Take it slowly. Set mini-goals for yourself. You maywant to begin your fitness routine with three or fourshort, 5- or 10-minute workouts in a day. Move on ...

Page 27 - Ordering Replacement Parts

27 Key No. Qty. Description 105 4 Wheel Spacer 106 2 Receiver ScrewÑLong 107 2 Roller Guard 108 0 Not Used 109 2 Caution Decal 110 1 Latch Catch # 1 9Ó Black Wire, Male/Female # 1 8Ó Black Wire, 2 Female Key No. Qty. Description # 1 4Ó Black Wire, 2 Female # 1 8Ó White Wire, Male/Female # 1 14Ó Whit...

Page 30 - Limited Warranty

Part No. 152376 H04414-C R0399A Printed in USA © 1999 Sears, Roebuck and Co. Limited Warranty WHAT IS COVEREDÑThe entire NordicTrack PowerTreadª 1750 (ÒProductÓ) is warranted to be free of all defects inmaterial and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving the Produ...