Page 3 - Contents
Co nt ents 3 Copyright © 2004 Nokia. All rights reserved. Contents FOR YOUR SAFETY ................................................................................................ 5 Overview ................................................................................................................
Page 5 - FOR YOUR SAFETY
FOR YOU R SA FETY 5 Copyright © 2004 Nokia. All rights reserved. FOR YOUR SAFETY Read these simple guidelines. Not following them may be dangerous or illegal. Read the complete user guide for further information. BEFORE EXERCISING Before beginning a regular exercise program consult your physician or...
Page 6 - Overview; First day of using Nokia Fitness Monitor; Yes
Copyright © 2004 Nokia. All rights reserved. 6 Overview Thank you for purchasing Nokia Fitness Monitor! ■ First day of using Nokia Fitness Monitor 1. Charge Nokia Fitness Monitor over night: open the charging connector cover at the bottom of Nokia Fitness Monitor and attach the charger to the monito...
Page 7 - Activity; Introduction
Ove rview 7 Copyright © 2004 Nokia. All rights reserved. 3. Attach Nokia Fitness Monitor to your belt or waist band and go about your daily activities. The Automatic activity is selected by default. The monitor automatically gathers information about your calory consumption, the amount of steps you ...
Page 9 - Menu
P a rt s an d ke ys 9 Copyright © 2004 Nokia. All rights reserved. 1. Parts and keys Nokia Fitness Monitor contains the following parts and keys. 1. IR port 2. Power on/off key 3. Display 4. Selection keys and The function of the selection keys depends on the guiding text shown on the display next t...
Page 10 - Charging Nokia Fitness Monitor; Switching Nokia Fitness Monitor on and off
Copyright © 2004 Nokia. All rights reserved. 10 2. Getting started ■ Charging Nokia Fitness Monitor 1. Open the charger connector cover. 2. Connect the lead from the charger to the socket. 3. Connect the charger to a wall socket. The charging time is approximately 2.5 hours. If Nokia Fitness Monitor...
Page 11 - Using the menu and inserting data; Select
Getting started 11 Copyright © 2004 Nokia. All rights reserved. If Nokia Fitness monitor crashes and does not respont to any key presses, boot it by pressing and . When you switch Nokia Fitness Monitor on for the first time, it asks if you want to define your personal information. See Personal infor...
Page 12 - OK; Attaching Nokia Fitness Monitor
Copyright © 2004 Nokia. All rights reserved. 12 3. Press > to move the cursor to the next number. If you make a mistake, press > until the cursor reaches the maximum length of the data and reverts to the first number. 4. When you have inserted all the data, press OK to save the information. ■ ...
Page 13 - List of menu functions; RESULTS
Getting started 13 Copyright © 2004 Nokia. All rights reserved. ■ List of menu functions 1. RESULTS 1 1. Today2. This week3. This month 2. GOALS 1. Daily goal2. One time goal3. Default goals 3. PERS INFO 1. Gender2. Date of birth3. Height4. Weight5. BMI and BMR6. Walking Step7. Running Step 4. SETTI...
Page 15 - Using Nokia Fitness Monitor; Selecting an activity
Using Noki a Fi tness Mo ni tor 15 Copyright © 2004 Nokia. All rights reserved. 3. Using Nokia Fitness Monitor In the standby mode, press to quickly compare your activities against your goals. Press repeatedly to view a comparison against your daily goal for the current day, for the last seven days ...
Page 16 - Adding and removing activities; Viewing data
Copyright © 2004 Nokia. All rights reserved. 16 ■ Adding and removing activities You can manage the list of activities according to your needs. You can add the activities you need, and remove them later, if necessary. By default, only walking and running are present in the activity list when you swi...
Page 17 - View; Setting goals
Using Noki a Fi tness Mo ni tor 17 Copyright © 2004 Nokia. All rights reserved. The total calories, steps and distance for the selected time period are displayed. 2. Press View and scroll to view the statistics for each activity type separately. Tip: You can quickly compare your activities against y...
Page 19 - General settings
Using Noki a Fi tness Mo ni tor 19 Copyright © 2004 Nokia. All rights reserved. You can calibrate your step length for even more accurate measuring. Measure a 100 metre distance, press Menu and select PERS INFO and Walking Step or Running Step . Press Change , select Calibrate and press Start . You ...
Page 20 - Using stopwatch and timer; Stopwatch
Copyright © 2004 Nokia. All rights reserved. 20 language and tones the Nokia Fitness Monitor plays. For more information, see Using the menu and inserting data on page 11 . To reset the factory settings, press Menu , and select SETTINGS and Factory settings . ■ Using stopwatch and timer Stopwatch Us...
Page 21 - Transferring data; Activate; Deactivate
Using Noki a Fi tness Mo ni tor 21 Copyright © 2004 Nokia. All rights reserved. ■ Transferring data You can transfer data between Nokia Fitness Monitor and a compatible mobile phone. 1. Press Menu , and select DATATRANS . 2. Press Activate to activate the IR port of Nokia Fitness Monitor. 3. Direct ...
Page 22 - Technical specifications
Copyright © 2004 Nokia. All rights reserved. 22 4. Technical specifications • Weight: 40 g • Dimensions (diameter, thickness): 57 mm, 22 mm • Operation time: 32 h • Charging time: 2.5 h • Operating temperature: from -15°C to 55°C • Compatibility: Nokia Series 40 phones with IR connection and Fitness...
Page 23 - Battery information; Charging and Discharging
Ba ttery information 23 Copyright © 2004 Nokia. All rights reserved. 5. Battery information ■ Charging and Discharging Your device is powered by a rechargeable battery. The full performance of a new battery is achieved only after two or three complete charge and discharge cycles. The battery can be ...
Page 24 - CARE AND MAINTENANCE
Copyright © 2004 Nokia. All rights reserved. 24 CARE AND MAINTENANCE Your device is a product of superior design and craftsmanship and should be treated with care. The suggestions below will help you protect your warranty coverage. • Keep the device dry. Precipitation, humidity and all types of liqu...
