Page 3 - Watch Activation
Watch Activation 1. Before using your watch, remove the LCDdisplay sticker that is affixed to the watch face. 2. To conserve power, the watch has been set toPower Off Mode. To activate the watch, simplypress any button (except the Light button). 1 Metal Back Sensor Back View Front View Light Mode [M...
Page 4 - Table of Contents
Table of Contents Setting Your Personal Information.......................................How to Use Your Pedometer...............................................Setting Pedometer Sensitivity Level.................................How to Measure Your Heart Rate....................................Abou...
Page 5 - Operation Overview
3 STEP CAL [M] [M] [S] Countdown Timer Chronograph Daily Alarm Resting Heart Rate Heart Rate Target Zone/Personal Info Mode Heart Rate Alert ON Heart Rate Alert OFF Time Mode Dual Time Mode Pedometer -Distance Traveled Pedometer -Speed Pedometer -Step Count Pedometer - Exercise Timer &Calories B...
Page 6 - Setting Your Personal Information; Mode; Reset
Setting Your Personal Information In order to use your pedometer properly and ensureaccurate data, you must first set your personal information. 1. In Heart Rate Target Zone/Personal Info mode, hold Mode for 3 seconds until the display flashes. 2. Press Mode to advance thru settings: - Target Zone U...
Page 8 - How to Measure Your Heart Rate; Heart
1. In Pedometer mode, hold Mode for 3 seconds until the display flashes. 2. Choose Hi or Lo by using Start/Stop or Reset . 3. To save the new settings, hold Mode for 3 seconds. How to Measure Your Heart Rate To get your heart rate reading, follow these three simple steps: 1. Strap the watch snugly a...
Page 9 - Heart Rate Sensor Button; About Relative Heart Rate
Your heart rate will be displayed once measured, and willremain displayed for 6 seconds after you release the Heart Rate Sensor Button . You can receive a continu- ous heart rate reading if you continue to hold down the Heart Rate Sensor Button after your initial reading. ( ( ( ( ( The watch buttons...
Page 10 - About the Heart Rate Target Zone and Alert; If your heart rate is; If your heart rate; If your heart rate is higher
About the Heart Rate Target Zone and Alert The Heart Rate Target Zone feature helps you compareyour acquired heart rate with your targeted heart ratezone. • If your heart rate is within the target zone , the watch will beep once and display your heart rate. • If your heart rate is lower than your ta...
Page 12 - Setting the Heart Rate Alert Feature ON/OFF; Setting Resting Heart Rate; Heart Rate
Setting the Heart Rate Alert Feature ON/OFF ( When OFF , your upper and lower limits will be ‘hidden’ and your Heart Rate Alert function will bed i s a b l e d . ( When ON , your upper and lower limits will appear in the display and your Heart Rate Alert function willbe enabled. Setting Resting Hear...
Page 13 - Helpful Hints in Measuring Heart Rate
Helpful Hints in Measuring Heart Rate If you are having difficulty measuring your heart rate, youmay want to try the following steps. Try each of these insuccession until you are able to measure your heart rate: 1. Make sure the watch is snugly strapped to your wrist. A loose fit makes it more diffi...
Page 15 - How to Use Your Chronograph
( In Alarm mode, press Start/Stop to toggle the Alarm alert ON/OFF; press Reset to toggle the Hourly Chime alert ON/OFF. 4. To save the new settings, hold Mode for 3 seconds. How to Use Your Chronograph 1. In Chronograph mode, press Start/Stop to begin timing. 2. Press Start/Stop again to stop timin...
Page 16 - How to Use Your Countdown Timer; How to Set Dual Time; Care and Maintenance
How to Use Your Countdown Timer 1. In Countdown Timer mode, press Start/Stop to begin the timer. 2. Press Start/Stop again to stop the timer. 3. To reset the countdown timer, press Reset (the timer must be stopped). How to Set Dual Time Dual Time is the watch’s secondary form of time. 1. In Dual Tim...
Page 17 - Specifications
• Avoid rough usage or severe impacts to the watch • Keep the front sensor and back metal plate free fromdirt, oils, or other contaminants. • Periodically clean the watch with a soft cloth, mildsoap and water, or similar cleaning solution. • Keep the watch out of extreme heat or cold. • Do not expos...
Page 18 - Battery
Alarm One (1) alarm timeHourly chimeAlarm duration: 30 seconds Chronograph Resolution: 1/100 secondMeasuring range: 99 hours, 59 minutes, 59 seconds Countdown Timer Resolution: 1 secondMeasuring Range: 99 hours, 59 minutes, 59 seconds Other Electroluminescent (EL) backlightWater resistant up to 50 m...
Page 19 - Power Off Mode; How this Pedometer/Heart Rate Watch Works
To replace the battery of your Pedometer/Heart RateWatch, we recommend this be done by a watch repairservice center. This will ensure the water resistance willbe retained after battery replacement. The watch uses one (1) standard lithium replacementbattery: CR2032 Power Off Mode To conserve the batt...
Page 20 - Patents; r e p l a c e m e n t w a t c h
The heart rate measurement is done when you place yourfinger from one hand on the sensor button on the watchattached to your opposite arm. This creates a loop acrossyour body the watch can now read. The digital pedometer is powered by a motion-sensingaccelerometer, considered the most accurate and r...
Page 21 - Limitations
This warranty covers defects in materials andworkmanship only. It does not cover the battery, damagedue to abuse or misuse, accidents, or any commercial use. Limitations The warranty stated above is the only warranty applicableto this product. All other warranties, expressed or implied,including all...
Page 22 - Disclaimer
Disclaimer The Pedometer/Heart Rate Watch is not a medical device,nor intended for use in medical or patient monitoringapplications. It is not intended for use in any commercialapplication. Always consult a physician before starting any physicalactivity. The features/images of your watch may vary sl...
Page 23 - Contact Information; Life Fitness US; Life Fitness Europe GmbH
Contact Information For Product Service in the US: Life Fitness US Telephone (+1) 847.451.0036Fax: (+1) 847.288.3702Toll-Free Telephone: 800.351.3737 For Product Service Internationally: Life Fitness Europe GmbH Telephone: (+49) 089.317.751.66Fax: (+49) 089.317.751.38 Life Fitness (UK) LTD Telephone...
