Page 3 - CONGRATULATIONS; I N T R O D U C T I O N; T A B L E O F C O N T E N T S
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series treadmill! Whether your goal is to win races or simply enjoy a fuller,...
Page 4 - SAVE THESE INSTRUCTIONS; I M P O R T A N T P R E C A U T I O N S; WARNING
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always...
Page 5 - OTHER SAFETY TIPS FOR YOUR TREADMILL; OPERATION
5 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet. At NO time should children under the age of...
Page 6 - A S S E M B LY; IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!; ENTER YOUR SERIAL NUMBER AND; * Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES A S S E M B LY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! During the assembly process of the treadmill there are several areas th...
Page 7 - TOOLS INCLUDED
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY TOOLS INCLUDED 5 mm Allen Wrench/Phillips Screw Driver 6 mm T-Wrench Flat Wrench PARTS INCLUDED 1 Safety Key 1 Console Assembly 1 Power Cord ...
Page 8 - HARDWARE BAG 1; P R E - A S S E M B LY
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES DO NOT CUT STRAPS UNTIL STEP 1-E!* Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to l...
Page 10 - Y O U ’ R E F I N I S H E D !; Connect power plug to the treadmill
10 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES Y O U ’ R E F I N I S H E D ! POWER SWITCH CIRCUIT BREAKER A S S E M B LY S T E P Connect power plug to the treadmill and connect the cor...
Page 11 - B E F O R E Y O U B E G I N; HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:; LOCATION OF THE TREADMILL; DO NOT STAND ON THE BELT; SAFETY KEY
11 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY B E F O R E Y O U B E G I N CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an ex...
Page 12 - PROPER USAGE; FOLDING
12 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small incre...
Page 13 - CENTERING THE RUNNING BELT; If the running belt is too far to the right side:; TENSIONING THE RUNNING BELT
1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off...
Page 14 - T R E A D M I L L O P E R A T I O N
1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES T R E A D M I L L O P E R A T I O N P R E S S # , T H E N E N T E R T O S E T I N C L I N E P R E S S # , T H E N E N T E R T O S E T S P ...
Page 15 - M O N I T O R D I S P L AY
15 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. TIME • Shown as Minutes:Seconds. View the time remaini...
Page 16 - G E T T I N G S T A R T E D / S E L E C T I N G A P R O G R A M
1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES Check to make sure nothing is on or will hinder the movement of the treadmill.Plug in the power cord and turn the treadmill ON.Stand on th...
Page 17 - W E I G H T L O S S; INTERVALS PROGRAM SEGMENTS; I N T E R V A L S
1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY Challenges with various combinations of hills and valleys ( INCLINE & SPEED levels). Time-based goal with 10 difficulty levels to choos...
Page 18 - G O L F C O U R S E; R O L L I N G
1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from. Distance-based ...
Page 19 - C U S T O M
19 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programmin...
Page 20 - PERCEIVED ExERTION LEVEL; C O N D I T I O N I N G G U I D E L I N E S
20 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association rec...
Page 21 - What is Target Heart Rate Zone?; T A R G E T H E A R T R A T E Z O N E C H A R T; AGE; T A
21 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desi...
Page 22 - STRETCH FIRST; STANDING QUADRICEPS STRETCH; . SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH; STRETCHING; T I P S
22 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to ex...
Page 23 - WARM UP; KEEPING AN ExERCISE DIARY
2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for mo...
Page 24 - W E E K LY L O G S H E E T S
2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES W E E K LY L O G S H E E T S W E E K # W E E K LY G O A L W E E K LY T O T A L S : D AY S U N D AY M O N D AYT U E S D AY W E D N E S D AY...
Page 26 - M O N T H LY L O G S H E E T S
2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES M O N T H LY L O G S H E E T S M O N T H M O N T H LY G O A L M O N T H LY T O T A L S : W E E K # D I S T A N C E C A L O R I E S T I M E...
Page 27 - COMMON PRODUCT QUESTIONS; ARE THE SOUNDS MY TREADMILL MAKES NORMAL?; TROUBLESHOOTING - TREADMILL; T R O U B L E S H O O T I N G
2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt rid...
Page 28 - TROUBLESHOOTING - HEART RATE; PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.; DO NOT
2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: Verify the following: • Make sure the treadmill is plugged into a...
Page 29 - M A I N T E N A N C E; L U B R I C A T I O N
29 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY M A I N T E N A N C E Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a mi...
Page 30 - L I M I T E D H O M E - U S E W A R R A N T Y
0 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES WEIGHT CAPACITY = 25 LBS FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime...
Page 32 - C U S T O M E R T E C H S U P P O R T
For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 0 0 - 2 - 1 9 2 Email: [email protected] Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you ...
