Horizon Fitness EX-55 - Manual
Horizon Fitness EX-55 – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.
Table of Contents:
- Page 2 – CONGRATULATIONS; Horizon Fitness delivers.; I N T R O D U C T I O N; T A B L E O F C O N T E N T S
- Page 3 – SAVE THESE INSTRUCTIONS; I M P O R T A N T P R E C A U T I O N S; IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!; * Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
- Page 4 – A S S E M B LY; HARDWARE BAG FOR STEP 1.; to the; MAIN FRAME; using 2; TOOLS INCLUDED
- Page 9 – B E F O R E Y O U B E G I N; HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:; • Weight Loss; LOCATION OF THE ELLIPTICAL
- Page 10 – POWER; Do not operate the elliptical if the power cord or plug is damaged.; MOVING; E L L I P T I C A L O P E R A T I O N; E X - 5 5 C O N S O L E D I S P L AY
- Page 11 – E X - 6 5 C O N S O L E D I S P L AY; E X - 5 5 C O N S O L E O P E R A T I O N; Program will automatically default to; Q U I C K S T A R T
- Page 12 – E X - 7 5 C O N S O L E D I S P L AY
- Page 13 – S E L E C T I N G
- Page 14 – PULSE GRIPS; H E A R T R A T E; C O N D I T I O N I N G G U I D E L I N E S; P R O G R A M
- Page 15 – T A R G E T H E A R T R A T E Z O N E C H A R T; AT; AGE; T A; What is Target Heart Rate Zone?; Repeat on the other side.; STANDING QUADRICEPS STRETCH; Using a wall to provide balance, grasp your left ankle; . SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH; STRETCHING; T I P S
- Page 16 – KEEPING AN EXERCISE DIARY; W E E K LY L O G S H E E T S
- Page 18 – T R O U B L E S H O O T I N G; CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL; H E A R T R A T E T R O U B L E S H O O T I N G
- Page 19 – C O M M O N P R O D U C T Q U E S T I O N S; M A I N T E N A N C E
- Page 20 – L I M I T E D H O M E - U S E W A R R A N T Y; EXCLUSIONS AND LIMITATIONS
- Page 21 – For fast and friendly service, please contact one of our; C U S T O M E R T E C H S U P P O R T
HZ SERIES
PREMIUM SERIES
E L L I P T I C A L U S E R ’ S G U I D E
FOR MODELS :
EX-55
EX-65
EX-75
P1 MAN
UAL
P2 ROLL
ING
P5 RAM
P
P3 VALL
EY
P4 FAT B
URN
P6 FITNE
SS TEST
P7 RAND
OM
P8 TARG
ET HR
P R O G
R A M S
ENTER
START / STO
P
MODE
HZ_Ellipticals_Rev.1.5.indd 1
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Summary
BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness elliptical! Whether your goal is to win races...
BEFORE YOU BEGIN INTRODUCTION ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y IMPORT ANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBL Y 5 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MA...
BEFORE YOU BEGIN 6 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES BEFORE YOU BEGIN ASSEMBL Y 7 INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESH...
