Page 2 - CONTENTS; A S S E M B LY; HOIST
Page - 1 2103 Assembly CONTENTS A S S E M B LY I N S T R U C T I O N S FITNESS SYSTEMS R HOIST INSTRUCTIONS (Step 1) ............................................................. FRAME ASSEMBLY (Step 2) ........................................................ PARTS LISTING .............................
Page 3 - TOOLS REQUIRED
A S S E M B LY I N S T R U C T I O N S I N S T R U C T I O N S Page - 2 2103 Assembly Step 1 TOOLS REQUIRED Before beginning assembly please take the time to read the instructions thoroughly. Please use the catalog in this manual tomake sure that all parts have been included in your shipment. Use on...
Page 6 - Hand Tighten; Step 2a; Part Descriptions
A S S E M B LY I N S T R U C T I O N S F R A M E A S S E M B L Y In this step attach the Weight Cage to the Seated Frame.bolts only, they will be tightened later. Lift Machine to position RubberFeet. Hand Tighten Step 2a 1 - Weight Cage2 - Seated Frame Part Descriptions A - 1/2-13 x 1 1/2” Button He...
Page 8 - play and the Hand Bar still; Step 2b
A S S E M B LY I N S T R U C T I O N S F R A M E A S S E M B L Y In this step, start by sliding one 1 ¼” dia. x 3/8” Aluminum Ring on each side of the Handle Assembly. Then, slide on one 1.25” O.D. x 1.030” I.D. x 8.25” Comfort gripon each side. Place a 1 ¼ Dia. x 3/4” Aluminum Cap on the end of the...
Page 10 - Step 2c; bolts including all previously hand tightened bolts
A S S E M B LY I N S T R U C T I O N S F R A M E A S S E M B L Y Step 2c 7 - 41 13/16 x 3/4” Dia. Guide Rod8 - 20 LBS. Intermediate Weight9 - 15 LBS. Aluminum Top Plate10 - 3” x 1” I.D. x 1 1/2” THK Bumper11 - Guide Rod Bushing (PLAS 134)12 - Center RH BRK (Add-on)13 - 12” x 14 1/2” Upholstery Seat1...
Page 12 - Step 2d; In this step start by
A S S E M B LY I N S T R U C T I O N S F R A M E A S S E M B L Y Step 2d 14 - Seat Adjuster15 - Belt Assembly17 - Latch Assembly20 - Cam Belt Part Descriptions M - 3/8” x 3/4” Button Head Cap ScrewP - 3/8” Internal Lock WasherR - C-ClipAD - 3 1/4” PulleyAE - EZ Glide SleeveAF - Adjustment SpringAG -...
Page 14 - Step 2e; bolts
A S S E M B LY I N S T R U C T I O N S F R A M E A S S E M B L Y Step 2e 21 - Upholstery Elbow Pad25 - 1/4” x 8” x 21 1/2” Backing Part Descriptions N - 5/16” x 3 Button Head ScrewU - 5/16” Lock WasherAJ - 2” x 4” End Cap(vertical H)AK - 2” x 3” End Cap(horizontal H)AZ - 1 1/2” x 3 1/2” End CapBJ - ...
Page 16 - Step 2g; Attach the 30” x 28.4” Standard Shield to the Weight Cage.
A S S E M B LY I N S T R U C T I O N S F R A M E A S S E M B L Y Step 2g 16 - 30” x 28.4” Standard Shield Part Descriptions A - 1/2” x 1 1/2” Button Head ScrewB - 1/2” Flat WasherT - 1/2” Lock WasherAL - Insert Hardware Descriptions Attach the 30” x 28.4” Standard Shield to the Weight Cage. bolts Wr...
Page 18 - Start by attaching the Cam Stopper to the Cam Assembly on the
A S S E M B LY I N S T R U C T I O N S F R A M E A S S E M B L Y Step 2c 19 - Belt Clamp20 - Cam Belt Part Descriptions G - 1/2” x 1” Flathead Cap ScrewQ - 1/4” Lock WasherAH - Cam StopperBA - 1/4-20 x 1 1/2” Socket Head ScrewBB - 1/4” Locknut Hardware Descriptions Start by attaching the Cam Stopper...
Page 20 - Step 2h
A S S E M B LY I N S T R U C T I O N S F R A M E A S S E M B L Y Step 2h 20 - Cam Belt23 - 1 5/8” x 2 1/16” lg. tube24 - 3/4” x 2 1/16 CRS Part Descriptions F - 1/4” x 1” Button Head ScrewQ - 1/4” Lock Washer Hardware Descriptions Slide the Cam Belt into the top slot of 1 5/8” Dia. x 2 1/16” Lg. Dom...
Page 22 - Step 2i; Slide the Plate Selector Stem up into the 8.6 LBS Aluminum Top
F R A M E A S S E M B L Y Step 2i 9 - 8.6 LBS. Aluminum Top Plate26 - 11 Plate Selector Stem Part Descriptions BK - 7/16” x 3” Open Roll Pin Hardware Descriptions Slide the Plate Selector Stem up into the 8.6 LBS Aluminum Top Plate and secure with a 7/16” x 3” Open Roll Pin. bolts Wrench tighten . F...
Page 24 - P A R T S L I S T I N G
FITNESS SYSTEMS R HOIST A S S E M B LY C A T A L O G P A R T S L I S T I N G Page - 23 2103 Assembly Key # Qty. Part Number Description 1 1 26--STD-SX600 Frame Assembly 2 1 26-STD-SX601 Seat Assembly 3 1 26-STD-SX606 Arm Extension 4 1 26-STD-SX607 Arm Assembly Detail 5 1 26-STD-SX608 Hand Bar Assemb...
Page 25 - H A R D W A R E L I S T I N G
2103 Assembly Page - 24 FITNESS SYSTEMS R HOIST A S S E M B LY C A T A L O G H A R D W A R E L I S T I N G Key # Qty. Part Number Description A 8 11-BTN-12112WZ 1/2-13" x 1 1/2" Button Head Screw B 8 13-FLT-12SAEWZ 1/2" Flat Washer C 2 11-FLA-381WZ 3/8-16" x 1" Flat Head Cap Scre...
Page 27 - B O L T S I Z I N G C H A R T
2103 Assembly Page - 26 FITNESS SYSTEMS R HOIST A S S E M B LY C A T A L O G B O L T S I Z I N G C H A R T
Page 28 - W A S H E R S I Z I N G C H A R T
FITNESS SYSTEMS R HOIST A S S E M B LY C A T A L O G Page - 27 2103 Assembly W A S H E R S I Z I N G C H A R T SMALL, SAE, 26mm LARGE, USS, 34mm LARGE, USS, 25mm
Page 29 - O W N E R S; W E I G H T R A T I O S
2103 Assembly Page - 28 FITNESS SYSTEMS R HOIST 54% The above chart shows the actual weight you are lifting when the ratios are applied. To find the actual weight you are lifting you would come downfrom the ratio being used and across from the number of the weight plate youhave pinned. O W N E R S M...
Page 31 - W E I G H T T R A I N I N G T I P S
2103 Assembly Page - 30 FITNESS SYSTEMS R HOIST Hoist equipment is designed to maximize your time spent working out. Having an exercise routine planned out inadvance will allow you to get the most benefit out of the timespent exercising, and will also enable you to work all the majormuscle groups. W...
Page 33 - ight; per
O W N E R S M A N U A L FITNESS SYSTEMS R HOIST 2103 Assembly Page - 32 W e ight Training Exer c ise Log SR W =Sets =Repetition per set = W e ight used S S Exer cise To tals S S S S S S S S S S R R R R R R R R R R R R W W W W W W W W W W W W Date
Page 35 - D E C A L P L A C E M E N T S
O W N E R S M A N U A L FITNESS SYSTEMS R HOIST 2103 Assembly Page - 34 D E C A L P L A C E M E N T S 1 - 021-00040262 - 021-00030083 - 021-00040294 - 021-00130635 - 021-00030116 - 021-00030067 - 021-00120048 - 021-00040229 - 021-0003090 Decal Descriptions 1 9 2 3 4 6 5 5 7 8
Page 36 - D E C A L R E F E R E N C E
Page - 35 2103 Assembly FITNESS SYSTEMS R HOIST O W N E R S M A N U A L D E C A L R E F E R E N C E 12345678 9 10 This decal has been attached to this piece of equipment toprovide information regarding operation, safety andmaintenance. Before use, take the time to read these decals. 021-0003008 021-...
Page 37 - CLCL; SEA
CLCL Start / End Posi tion Midpoint Posi tion PRIMAR Y: Biceps MUSCLES TRAINED Be seated and select desired exercise weight. Adjust seat height so arms are resting flat on exercise pad. Firmly grip handles and curl arms upward with a smooth controlled movement, then return back to starting position....
Page 40 - HOIST FITNESS SYSTEMS
FITNESS SYSTEMS R HOIST 2103 Assembly Page - 39 O W N E R S M A N U A L HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Locks, Swivels, Weight Stack Pins: Upholstery: Guide Rods: Decals: Nuts and Bolts: Belts and Cables: F F F F F F F F F F F F F F F Check all pieces for...
