HealthRider T90 - Manual

6 Congratulations for purchasing the HealthRider ® T90 treadmill. The T90 offers an impressive array of fea-tures to help you achieve your fitness goals in the con-venience of your home. And when you’re not exercis-ing, the unique T90 can be folded up, requiring lessthan half the floor space of othe...

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires the included allen wrenchand a phillips screwdriver , an adjustable wrench , and wire cutters . Note: The...

8 . Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or carpetfrom damage, place a mat under the treadmill. 5. Insert two Handrail Bolts (111)...

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate th...

10 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise.When the console is in the manual mode, the speedand incline of the treadmill can be changed with a touchof a button. As you exercise, the console will providecontinuous...

Measure your heart rate, if desired. To measure yourheart rate, standon the foot padsand place yourhands on themetal contacts onthe handrail. Yourpalms must beresting on the con-tacts closest toyou, and your fin-gers must be touching the other contacts—avoidmoving your hands. When your pulse is dete...

20 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soonto be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill ...

THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also allows you to switch the console from miles per hour tokilo...

BASIC TELEVISION OPERATION Insert the key fully into the console. See GETTING STARTED on page 11. Press the Power button below the television toturn on the television. When the button ispressed, the channeldisplay will light andshow the most re-cently selectedchannel. Press the Channel buttons to se...

24 To add a channel,first press theChannel buttonsuntil the desiredchannel appears inthe channel display.The word Add will appear in the Time/Pace dis-play. Press the Power button below the televisionto add the channel. Repeat this procedure to delete or add as manychannels as desired. Remove the ke...

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 pound...

PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come damaged. Remove the key and U...

28 PROBLEM: Television reception is poor SOLUTION: a. For the television to operate properly, good reception is necessary. If you are using an antenna, make sure that it is properly connected and adjusted for optimal reception. (See ANTENNA CON-NECTIONS on page 22.) b. Check for the problems listed ...

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achiev...

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Part No. 178748 R0102A Printed in USA © 2002 ICON Health & Fitness, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship andmaterial, under normal use and service conditions, for a period of ninety (90) days from the date of p...