HealthRider HRCR28720 - Manuals

Page 3 - BEFORE YOU BEGIN

3 BEFORE YOU BEGIN Thank you for selecting the new HealthRider ® AEROBIC RIDER 2. The AEROBIC RIDER 2 offers a uniqueform of low-impact exercise that uses both the upperbody and the lower body for greater cardiovascularbenefits and increased toning. For your benefit, please read this manual carefull...

Page 4 - ASSEMBLY

4 ASSEMBLY Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials; do not dispose of the packingmaterials until assembly is completed. • Read each assembly step before ...

Page 8 - ADJUSTMENT AND OPERATION

ADJUSTMENT AND OPERATION DESCRIPTION OF THE MONITOR The monitor offers four modes to provide you withinstant exercise feedback: • Reps/Min—This mode displaysyour currentpace, in repeti-tions per minute. • Time—This mode displays thelength of time youhave exercised.Note: If you stopexercising for ten...

Page 9 - STANDARD WORKOUT POSITION; WRIST ROLL; CENTER POST GRIP

9 We strongly recommend that you begin every exercise session in this posi-tion. As a warm-up, it provides a balanced workout, distributing the empha-sis between upper and lower body. Vary emphasis by pulling more with thearms or pushing more with the legs. Keep your back vertical and upright atall ...

Page 10 - TOES STRAIGHT; TOES TURNED; UPPER BODY EMPHASIS

10 Place the ball of each foot in the middle of each pedal. Push with your toespointed forward, then pull your feet back with toes up and heels down. Thistones the lower legs. Start with just a few minutes per session and gradual-ly increase with each workout. Muscles affected: Shins and Calves TOES...

Page 11 - MAINTENANCE AND TROUBLE-SHOOTING

MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the AEROBIC RIDER 2 regularly. The AEROBIC RIDER 2 can be cleaned with asoft, damp cloth; do not use solvents. To prevent damage to the monitor, keep liquid away from the monitor andkeep the monitor out of direct sunlight. When storin...

Page 12 - CONDITIONING GUIDELINES

12 CONDITIONING GUIDELINES The following general guidelines will help you to planyour exercise program. Remember that proper nutri-tion and adequate rest are essential for successfulresults. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ac...

Page 14 - ART LIST—Model

P ART LIST—Model No. HRCR28720 R0302A 14 1 1 Main Frame 2 1 Seat Frame 3 1 Wheel Swing Arm 4 1 Pedal Frame 5 1 Handlebar Swing Arm 6 1 Handlebar Assembly w/Foam Grip 7 5 M8 Nylon Jam Nut 8 1 W eight Bracket 9 2 W eight Collar 10 1 Long Link Arm 11 1 Short Link Arm 12 1 Seat Bracket 13 2 Frame Axle 1...

Page 16 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 184120 R0302A Printed in USA © 2002 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us as...