Page 2 - TABLE OF CONTENTS
2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and pr...
Page 4 - SAVE THESE INSTRUCTIONS
20. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the per-...
Page 5 - BEFORE YOU BEGIN
Congratulations for purchasing the HealthRider ® S700HRC treadmill. The S700HRC offers an impres-sive array of features to help you achieve your fitnessgoals in the convenience of your home. From the ad-vanced console to the cushioned walking platform, theS700HRC is designed to make each workout mor...
Page 6 - With the help of a second person, carefully raise the; ASSEMBLY
6 1. With the help of a second person, carefully raise the Uprights (65) until the Wheels (77) are resting on the flooras shown. 1 77 65 2. Remove the Lock Knob (67) from the Lock Pin (72). Make sure that the Lock Pin Collar (70) and the Spring (69) areon the Lock Pin. (Note: If there are two Lock P...
Page 7 - THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD; TREADMILL OPERATION
THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate the walkingbelt and cause e...
Page 8 - FEATURES OF THE CONSOLE
FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speedand incline of the treadmill can be changed with atouch of a button. As you exercise, the four displayswill show your...
Page 9 - DESCRIPTION OF THE CONSOLE
DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the featuresdescribed below. A. Water bottle holder—This convenient holder keeps your water bottle handy during your workouts. B. Hand weight holder—These compartments hold the included hand weights. C. Book holder—This area is de...
Page 12 - Select one of the six preset programs.
HOW TO USE THE PRESET PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the six preset programs. When the key isinserted, themanual modewill be selected.To select one ofthe preset pro-grams, pressthe SelectWorkout buttonrepeatedly until one of the six p...
Page 14 - When the program has ended, remove the key.
Enter a maximum heart rate setting. After you haveentered yourage, the lettersPLS will appearin the Pulse/Calories display.Press the + or –button. A number will then appear in the display.This number is the maximum heart rate setting forthe program. If Pulse program 1 is selected, themaximum heart r...
Page 15 - Select one of the two custom programs.
HOW TO CREATE CUSTOM PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the two custom programs. When the key isinserted, themanual modewill be selected.To select one ofthe custom pro-grams, pressthe Select Workout button repeatedly until one ofthe two c...
Page 21 - Follow your progress with the four displays.
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options, such ason-line competitions, personal training sessions via theinternet, and online tracking of your worko...
Page 23 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) to rai...
Page 24 - HOW TO LOWER THE TREADMILL FOR USE
24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to theleft and hold it. Pivot the treadmill down until the catch ispast the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both...
Page 25 - TROUBLE-SHOOTING AND MAINTENANCE
PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7). Useonly a single-outlet surge suppressor that is UL 1449 listed as a transient voltagesurge suppressor (TVSS). The surge suppre...
Page 26 - a. If the walking belt has shifted to the left,; a. Remove the key from the console and UN-
26 PROBLEM SOLUTION a. If the walking belt has shifted to the left, first remove the key and UNPLUG THEPOWER CORD. Using the allen wrench,turn the left rear roller bolt clockwise 1/2 ofa turn. Be careful not to overtighten thewalking belt. If the walking belt hasshifted to the right, turn the left r...
Page 27 - NOTES
Page 28 - EXERCISE GUIDELINES
28 The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired resul...
Page 31 - HOW TO ORDER REPLACEMENT PARTS
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to givethe following information: • The MODEL NUMBER of...
Page 32 - EXPLODED DRAWING—Model No. HRTL14910
1 9 6 4 7 8 7 11 12 13 14 15 17 16 18 30 31 43 100 101 103 102 36 33 34 35 43 99 43 27 120 37 38 15 14 13 9 4 2 45 44 44 108 42 44 4 44 99 47 48 94 44 44 40 53 52 54 53 52 94 48 57 55 56 58 44 90 111 49 50 49 50 49 50 40 43 27 27 43 99 19 43 27 32 22 24 3* 11 4 11 4 125 41 125 125 122 39 122 122 4 4...
Page 34 - LIMITED WARRANTY
Part No. 178813 R1201A Printed in USA © 2001 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire HealthRider ® S700HRC treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the P...