HealthRider HREL69011 - Manual

5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , anad...

6 1. Identify the Front Stabilizer (3), which has Wheels (32) attached to it. While another person lifts the front of theFrame (1), attach the Front Stabilizer to the Framewith two M10 x 112mm Carriage Bolts (34) and twoM10 Nylon Locknuts (29). Make sure that the FrontStabilizer is turned so the Whe...

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 20), follow the steps below to install the receiverand the short jumper wire included with the chest pulse sensor. 1. Remove the two short screws and the two long screws from th...

9 HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS The motion of thepedals is deter-mined by theirposition on theflex bars. Theirare five differentpedal positions.To adjust thepedals, firstloosen the knobbeneath eachpedal. Slide thepedals forward or backward to the desired position,an...

10 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the elliptical crosstrainercan be adjusted with a touch of a button. As you exer-cise, the conso...

11 CONSOLE DESCRIPTION Refer to the drawing on page 10. Note: If there is athin sheet of clear plastic on the face of the con-sole, remove it. A. Program profiles—These profiles show how the resistance of the elliptical crosstrainer and the tar-get pace will change during Smart programs andHeart Rat...

12 Turn on the console. Note: The console requires four “D” batteries (notincluded). If you have not installed batteries, referto step 5 on page 7 and install batteries. To turn on the console, press the On/Reset buttonor begin pedaling. Select the manual mode. Each time theconsole isturned on, them...

13 Turn on the console. Refer to step 1 on page 12. Select one of the eight Smart programs. Each time theconsole is turnedon, the manualmode will beselected. Toselect a Smartprogram, pressthe Program but-ton repeatedly until the number 1, 2, 3, 4, 5, 6, 7,or 8 appears in the upper right corner of th...

14 Each Heart Rate program helps you to keep yourheart rate near a certain percentage of your maximumheart rate during your workout. (Your maximum heartrate is estimated by subtracting your age from 220.For example, if you are 25 years old, your maximumheart rate is 195.) Heart Rate program 9 is des...

15 right bar graph changes, increase or decreaseyour pace so that the same number of barsappear in both bar graphs. If your pace is slowerthan the current pace setting, the increase arrowwill also appear in the display; if your pace isfaster than the pace setting, the decrease arrowwill appear. Impo...

19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from theinternet. To use programs from our Web site, the ellip-tical crosstrainer must be connected to your homecomputer. See HOW TO CONNECT YOUR COMPUT-ER on p...

20 Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, use a damp clothand a small amount of mild dish soap. Important: Toavoid damage to the console, keep liquids awayfrom the console and keep the console o...

21 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

EXPLODED DRAWING—Model No. HREL69011 R0902A 23 1 2 3 4 5 6 7 8 8 9 10 11 11 12 13 14 14 15 15 82 16 17 17 18 21 18 19 19 20 18 18 19 21 20 19 22 23 24 24 25 26 22 23 24 24 25 26 27 28 28 29 27 28 29 30 31 68 32 32 33 34 35 35 34 29 29 29 29 36 36 37 37 21 39 40 40 21 41 42 42 43 44 45 46 45 46 47 47...

Part No. 189939 R0902A Printed in China © 2002 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...