Gold's Gym GGSY3066.1 - Manual

8 ASSEMBLY The Four Stages of the Assembly Process Frame Assembly —You will begin by assembling the base and the uprights that form the skeleton ofthe weight system. Arm Assembly —During this stage you will assemble the arms and the leg lever. Cable Assembly —During this stage you will attach the ca...

9 3 10 78 75 104 110 78 83 1 1 3. Attach the Front Leg (10) to the Base (1) with thetwo M8 x 75mm Carriage Bolts (83) and two M8Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. Attach the Leg Lever Bumper (75) to the FrontLeg (10) with an M4 x 16mm Self-tapping Screw(110) and an M4 Washer...

12 10. Attach the Butterfly Frame Brace (6) to the Upright (2) with two M8 x 80mm Bolts (100), twoM8 Washers (103), and two M8 Nylon Locknuts(78). Do not tighten the Nylon Locknuts yet. 11. Apply grease in the locations shown. Insert a 56.5mm Spacer (69) into the indicated hole in theLeg Lever (12)....

15 19. See the CABLE DIAGRAM on page 28 to identifythe cables as you assemble them. Identify the Butterfly Cable (50). Grease an M8 x 22mm Shoulder Bolt (90). Attach the Cable tothe Left Butterfly Bracket (28) with the Shoulder Boltand an M8 Nylon Locknut (78). Make sure that the flat edge of the Ca...

22 40. Attach the Leg Lever Cable (51) to the Upright (2) with the M10 x 120mm Bolt (115), an M10Washer (80), a 7mm Spacer (111), and an M10Nylon Locknut (77). Make sure that the flat edge of the Cable is against the Spacer. 41. Attach the Right Butterfly Pad (35) to the Right Butterfly Arm (26) wit...

25 This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor-rect form for each exercise. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn partsimmediately. The weight system can be cleaned with...

27 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown forthe butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ- ences in individual weight plates as well as friction...

28 CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers show the proper route for that cable.Use the diagram to make sure that the cables, cable traps, and finger guards have been assembled correctly. Ifthe cables are not assembled correctly, the weight system will not...

29 Make sure that all parts are properly tightened each time the weight system is used. Replace any worn partsimmediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do notuse solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weigh...

30 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Part No. 250528 R0907A Printed in China © 2007 ICON IP, Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of ...