Gold's Gym GGTL30611.0 - Manuals

Page 2 - TABLE OF CONTENTS; WARNING DECAL PLACEMENT

TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed...

Page 4 - SAVE THESE INSTRUCTIONS

4 19. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not i...

Page 5 - BEFORE YOU BEGIN

5 Thank you for selecting the new GOLDʼS GYM® TRAINER 315 treadmill. The TRAINER 315 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoy- able. For your benefit, read this manual carefully before you use the treadmill. If you have qu...

Page 6 - ASSEMBLY

ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the tread...

Page 13 - OPERATION AND ADJUSTMENT

13 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG ...

Page 19 - HOW TO FOLD AND MOVE THE TREADMILL

19 HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal fr...

Page 20 - TROUBLESHOOTING

20 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is pl...

Page 22 - EXERCISE GUIDELINES

22 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strength...

Page 23 - PART LIST

23 1 2 M10 x 60mm Patch Bolt 2 6 M10 x 58mm Bolt 3 2 M4.2 x 13mm Tek Screw 4 6 M4.2 x 16mm Screw 5 4 M8 Star Washer 6 1 Latch Warning Decal 7 2 M5 Star Washer 8 4 M8 x 15mm Bolt 9 6 M10 Star Washer 10 12 M4.2 x 19mm Screw 11 4 Frame Spacer 12 1 Console Back 13 2 #10 x 1" Tek Screw 14 2 M10 Flat ...

Page 24 - EXPLODED DRAWING A

EXPLODED DRAWING A Model No. GGTL30611.0 R0911A 93 17 81 86 51 76 67 28 62 89 3 83 93 6 31 46 25 25 25 25 75 75 56 25 71 68 28 18 61 19 44 27 29 55 36 21 42 21 29 60 36 19 42 27 44 19 19 78 64 4 50 41 41 41 41 94 97 10 11 11 16 16 44 44 95 95 96 10 1 10 1 10 2 45 10 2 45 25 50 43 78 10 74 24

Page 25 - EXPLODED DRAWING B

EXPLODED DRAWING B Model No. GGTL30611.0 R0911A 34 38 44 79 34 30 59 38 66 90 20 20 20 37 99 65 47 47 47 57 21 21 42 42 21 32 87 2 23 2 72 58 92 82 40 49 21 100 25

Page 26 - EXPLODED DRAWING C

EXPLODED DRAWING C Model No. GGTL30611.0 R0911A 80 102 3 54 11 53 14 1 9 1 11 14 9 10 33 22 77 24 2 39 10 10 10 77 10 10 88 10 10 84 85 7 73 103 52 49 63 26 69 69 70 16 35 16 35 69 70 69 63 26 63 26 63 26 2 9 9 8 5 85 7 13 48 8 5 39 5 8 77 103 8 5 77 98 98 73 26

Page 27 - EXPLODED DRAWING D

27 EXPLODED DRAWING D Model No. GGTL30611.0 R0911A 15 91 84 12 4 4 4 4

Page 28 - ORDERING REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 322806 R0911A Printed in China © 2011 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the pro...