George Foreman GFVS1000 - User Manual

9 WHAT CAN YOU SPIRALIZE? The Spiralizer is designed to take a variety of fruits and vegetables and turn them into unique shapes and sizes for use in meal preparation. Below are some suggestions to get you started. Food Blade Type Comments Apple     Trim to fit feed chute. Leave core/seeds in. B...

10 HINTS AND TIPS • Cut a small piece off the larger end of your produce to create a flat, even surface to attach the food pusher to. • Trim long/thick ingredients so that they will fit the feed chute without jamming. • Fresh, firm fruits and vegetables produce the best results. • Cover and refirige...

11 STORING Arrange your spiralizer as follows so that it takes up the minimum of storage space. 1. Stack three blades inside the container and one into the unit. Then put the container under the opening of the motor unit. 2. Turn the feed chute upside down and insert it into the motor unit opening3....

RECIPES 1 WWW.GEORGEFOREMAN.COM.AU WWW.GEORGEFOREMAN.CO.NZ GEORGE FOREMAN ® VEGGIE SPIRALIZER RECIPES GEORGE FOREMAN and logo are trade marks of Spectrum Brands, Inc., or one of its subsidiaries. ©2016 Spectrum Brands, Inc.

RECIPES 3 SPIRALIZER RECIPES SIMPLE CUCUMBER AND HERB SALAD (Serves approx. 5-6) Ingredients: 2 cucumbers 15g mixed chopped herbs (parsley, chives, mint, dill, etc.) ½ lemon, juice and zest Salt and cracked black pepper to taste Method: 1. Spiralize the cucumber with the thick slice shape. 2. Cut th...

4 SPIRALIZER RECIPES EGG FRIED ZUCCHINI NOODLES WITH CHICKEN (Serves approx. 4) Ingredients: 2 large zucchinis 5g fresh ginger, finely grated 200g boneless chicken thigh, cut into 1-2 cm pieces 4 spring onions, sliced ½ bunch fresh coriander, chopped ½ red chilli, finely diced 3 medium free range eg...

5 SPIRALIZER RECIPES SWEET POTATO LINGUINI WITH RED CAPSICUM SAUCE (Serves approx. 4) Ingredients: 2 sweet potatoes 3 red capsicum cut into approx. 1 cm dice 2 red onions, finely diced 3 garlic cloves, finely chopped 3g paprika 30ml olive oil 100ml white wine 200ml cream ½ bunch fresh flat leaf pars...

6 SPIRALIZER RECIPES BUTTERNUT PUMPKIN NOODLES WITH CHICKEN AND SAGE (Serves approx. 4) Ingredients: 1 butternut pumpkin 30ml olive oil 1 red onion, finely diced 2 garlic cloves, finely chopped 1 bunch of fresh sage 400g boneless chicken, cut into 1-2 cm pieces 50g butter 100g stilton cheese Salt an...

7 SPIRALIZER RECIPES BEETROOT, GOAT’S CHEESE, WALNUT AND APPLE SALAD (Serves approx. 5-6) Ingredients: 5 beetroots 120g walnuts, roasted and lightly crushed 2 gala apples, peeled, cored 250g soft goat’s cheese 20ml olive oil ½ lemon, juice and zest Salt and pepper to taste Method: 1. Spiralize the b...

SPIRALIZER RECIPES 8 ZUCCHINI SPAGHETTI WITH AVOCADO, PINE NUTS, MOZZARELLA AND BASIL (Serves approx. 4) Ingredients: 1 large zucchini 2 avocados ½ onion 20ml olive oil 8 cherry tomatoes, halved 3 rashers streaky bacon, cooked until crispy 40g pine nuts, toasted 2 bunches basil ½ lemon, juice Buffal...

SPIRALIZER RECIPES 9 CHICKEN, ZUCCHINI AND BUTTERNUT PUMPKIN LASAGNE (Serves approx. 6-8) Ingredients: 6 chicken breasts, sliced thinly 2 large zucchini 1 butternut pumpkin 3 tsp paprika Lasagne sheets 300g grated cheese Salt and pepper to taste For the béchamel sauce: 120g plain flour, sieved 120g ...

SPIRALIZER RECIPES 10 SWEET POTATO SPAGHETTI WITH CHORIZO, RED CAPSICUM AND BASIL (Serves approx. 4) Ingredients: 2 sweet potatoes 100g chorizo, diced 30ml olive oil 10 red capsicums, seeds removed 1 onion, peeled and sliced ½ red chilli, finely diced Juice of ½ a lemon 1 bunch fresh basil Salt and ...

SPIRALIZER RECIPES 11 BEETROOT AND CARROT SALAD (Serves approx. 6) Ingredients: 3 medium beetroots, spiralized with wavy blade 3 medium carrots, spiralized with wavy blade 1⁄4 cup dried mango, chopped 1⁄4 cup dried cherries, chopped 1⁄4 cup shelled pistachios 2 Tbsp. cherry jam 2 Tbsp. red wine vine...