Page 2 - Start Guide; Check that you have all the parts.
2 H OW TO USE THIS MANUAL After first reading the "Start Guide," assemble the machine and give the Model EC-T220Treadmill type Cat eye Fitness a try.Once you've become accustomed to the machine, read the "Operation Guide" and experi-ment with the EC-T220's wealth of functions.Make us...
Page 3 - INTRODUCTION; Symbol marks used for safety precautions in this manual; Warning; Caution; FOR SAFE OPERATION; WARNING; CAUTION
3 Always unplug from the electrical outlet immedi-ately after using and before cleaning. Do notleave plugged in. T u r n a l l c o n t r o l s t o t h e o f f p o s i t i o n b e f o r eremoving the plug from the outlet. Remove theplug without pulling the cord. Do not operate where aerosol (spray) p...
Page 4 - Main body
4 P ART NAMES Main body Drink holder Control unit Handle Handle mast Motor cover Breaker Power cable Power switch Running belt Side rails These rails may be stood on when settinga training program or for emergencies. Side cap End cap 2 1 2 3 E C - T 2 2 0 I N C L I N E I N T E R V A L T I M E H I L ...
Page 5 - Control unit; During input; LCD
5 E C - T 2 2 0 1 2 3 1 2 3 I N C L I N E I N C L I N E H I L L H I L L I N T E R I N T E R VA L A L T I M E T I M E S P E E D S P E E D D I S T D I S TA N C E A N C E HR control H I L L I N T E RVA L Q U I C K MODE STOP EMERGENCY STOP INCLINE SPEED START 2 3 7 9 0 0 q w e 7 8 1 6 4 5 1 3 4 2 5 6 7 ...
Page 6 - STARTING UP; TART
STARTING UP S TART G UIDE 1 Starting with assembly ............................................................. 7 2 Preparation and warnings before getting on the treadmill .... 11 3 Putting on the chest-belt heart rate sensor .......................... 12 4 Trying out the treadmill for the first t...
Page 7 - TARTING; Read this warning before assembling the unit:
7 1 7 2 -2 2 -2 2 -2 2 -1 2 -1 4 4 E C - T 2 2 0 2 -1 6 6 STA RT HR contr ol H I L L INTER VA L QU IC K MO DE STO P EMERGENCY STOP INC LIN E SP EE D I N C L I N E I N T E R V A L T I M E 1 2 3 1 2 3 H I L L S P E E D D I S T A N C E 1 S TARTING WITH ASSEMBLY Read this warning before assembling the u...
Page 8 - Remove the motor cover.; • Be sure which handle mast is the left one and which; Put the cords through the handle mast.
8 E C - T 2 2 0 1 Remove the motor cover. • The motor cover must be removed for assembly. 2 Attach the handle masts and handle. • Insert the handle into the sides of the handle masts. Fix in place by screwing in the 2 bolts (B) from above. Caution: • Be sure which handle mast is the left one and whi...
Page 9 - Attach the control unit base to the handle masts.; Be careful that the control unit does not fall down.; Attach the motor cover.
9 4 Attach the control unit base to the handle masts. • Position the control unit cross to the handle masts, and then pre- pare to pass the cords through the handle mast inside. Caution: Be careful that the control unit does not fall down. • Remove the wire (lower side) which is wrapped around the h...
Page 10 - Adjust the running belt.; hands trapped or pinched.; How to open the control unit; Back
10 I N T E RVA L Q U I C K MODE EMERGENCY STOP SPEED START I N T E RVA L Q U I C K MODE EMERGENCY STOP SPEED START 7 Adjust the running belt. Caution: • Do not operate the buttons while standing on the belt.• When adjusting the belt, take care not to get your hands trapped or pinched. • Turn the pow...
Page 11 - Safety Key Function
11 H I L L EM ER GE NC Y STO P INC LIN E SP EE D 2 P REPARATION AND WARNINGS BEFORE GETTING ON THE TREADMILL Warning Be sure to securely stop the running belt by pressing either the EMERGENCY button or STOP button before you step up on the EC-T220. 1. Grip the handle securely until you are comfortab...
Page 12 - Your heart rate can be measured by the chest-belt heart rate sensor.; Putting on the chest-belt heart rate sensor; May be painful if tightened too much.
12 MSC Wireless Heart Rate Sensor TOP MSC Wireless Heart Rate Sensor TOP 3 P UTTING ON THE CHEST - BELT HEART RATE SENSOR Your heart rate can be measured by the chest-belt heart rate sensor. The EC-T220 treadmill receives and calculates the number of heartbeats which are transmit-ted from the wirele...
Page 13 - Check the screen display.
13 ntrol H I L L I N T E RVA L Q U I EMERGENCY STOP INCLINE SPEED I N T E RVA L Q U I C K MODE EMERGENCY STOP SPEED START 2 H I L L INTE RV AL MO DE EM ER GE NC Y STOP INCLINE SPEED H I L L 1 3 2 4 T RYING OUT THE TREADMILL FOR THE FIRST TIME 1 Put on the chest-belt heart rate sensor and turn onthe ...
Page 14 - Grip the handle before pressing the START button.
14 I N T E RVA L Q U I C K MODE EMERGENCY STOP SPEED START I N T E RVA L Q U I C K MODE EMERGENCY STOP SPEED START E C - T 2 2 0 I N C L I N E H I L L I N T E R VA L T I M E 1 2 3 1 2 3 S P E E D D I S TA N C E HR control H I L L I N T E RVA L Q U I C K MODE STOP EMERGENCY STOP INCLINE SPEED START 1...
Page 15 - Finish your exercise.
15 HR control H I L L STOP EMERGENCY STOP INCLINE I N T E RVA L Q U I C K MODE EMERGENCY STOP SPEED START 5 You can select a display of either incline or speed bypressing the MODE button. • You can switch between the incline and speed displays by pressing the MODE button.You can still adjust the spe...
Page 16 - HR control training (Training at a set pulse rate)
16 5 T HE 4 KINDS OF PROGRAMS HR control training (Training at a set pulse rate) • You set a target pulse rate at which you want to exercise and the Model EC-T220 automatically adjusts the incline to maintain your pulse rate close to the desiredlevel. This is ideal for effective aerobic training. • ...
Page 17 - Hill profile training (Casual mountain climbing); Upper pulse limit alarm
17 Hill profile training (Casual mountain climbing) • The incline changes to simulate the effects of climbing up and down mountains. The changing patterns of the incline are shown on the screen. • The following three types of mountain profiles are programmed. PRF-1: the Rockies PRF-2: the Cascades P...
Page 18 - SING; Turn on the power supply.; Input contents vary depending on the program.
18 Training mode HR control H I L L I N T E RVA L Q U I C K MODE P EMERGENCY STOP INCLINE SPEED HR control H I L L STOP EMERGENCY STOP INCLINE 6 U SING THE EC-T220 WITHOUT A DATA CARD The blue card you used for your first session serves to input the type and conditions of training. But it is also po...
Page 20 - OPERATION
O PERATION G UIDE 1 Training goals ......................................................................... 22 2 Training program characteristics ......................................... 24 3 HR control training ............................................................... 26 4 Interval training...
Page 22 - RAINING; How to determine your target pulse rate; TARGET; Training goals
22 Exercise time for each session • A minimum of 30 minutes of exercise is most effective for each session of exercise. A 5 minute warm up period, 20 minutes of exercise time, with a 5 minute cool-down period, is suggested for standard exercise. • For weight-loss exercise, over 30 minutes exercise t...
Page 23 - Pulse Limit; Age; e who have; T ZONE; Target Pulse Rate Chart; Terminology
23 Maximum Heart Rate The heart rate increases according to the intensity of exercise, but there isa limit. The highest heart rate that a person can sustain is called the "maxi-mum heart rate". Generally the maximum heart rate declines as we getolder, however this differs between individuals...
Page 24 - HR control training; Hill profile training
24 HR control training • This training program is for exercising while maintaining a set pulse rate. The incline of the running belt will change automatically so thatthe set pulse rate is maintained. The speed can be adjusted howeveryou like. If the chest-belt heart rate sensor cannot pick up your p...
Page 25 - Interval training; Checking your exercise record
25 Interval training • This program is intended for serious exercisers with training experience. This training automatically changes the speed between "exercise (maxi-mum speed)" and "rest (minimum speed)." The incline does not change,so you can adjust the incline to suit your needs....
Page 26 - Select the HR control training program.; HR; CONTROL; Input training conditions.
26 Select the HR control training program. • Put the chest-belt heart rate sensor around your chest. Press the HR control button to select the HR control training program. Caution: If you do not put the chest-belt heart rate sensoraround your chest, the HR control training cannot beperformed. HR CON...
Page 28 - NTERVAL
28 Input training conditions. • Input the exercise pattern and exercise time in order on the LCD screen. If nothing is input, the initial values as shown below are displayed. Initial Value Setting Range Exercise pattern 1 1 - 3 Exercise time 20 minutes 0 - 99 minutes • The belt speed for each traini...
Page 29 - Finish your training.
29 5 6 7 Finishing training HR control H I L L STOP EMERGENCY STOP INCLINE HR control H I L L STOP EMERGENCY STOP INCLINE Ending program I N T E RVA L Q U I C K MODE EMERGENCY STOP SPEED START Increase or decrease of speed HR control H I L L STOP EMERGENCY STOP INCLINE Increase or decrease of inclin...
Page 30 - ILL
30 Input training conditions. • Input the exercise pattern and exercise time in order on the LCD screen. If nothing is input, the initial values as shown below are dis-played. Initial Value Setting Range Exercise pattern 1 1 - 3 Exercise time 20 minutes 0 - 99 minutes • The belt speed for each train...
Page 32 - Select the Quick start program and start walking.; UICK
32 Select the Quick start program and start walking. • Put the chest-belt heart rate sensor around your chest. Press the QUICK button to select the quick start program. • The buzzer will sound and the belt will start moving.• The screen will change to the quick start screen. Start walking, keep- ing...
Page 33 - • Alarm (buzzer) function is not available for quick
33 Finish your training. • Press the STOP button when you want to finish. Your training will be stopped, and cool-down will begin. The speed and incline will bereduced to the minimums. Reference: • Alarm (buzzer) function is not available for quick start. • If the STOP button is pressed by mistake, ...
Page 34 - AKING
34 INTVL INTVL HR HRCONTR CONTROL OL A B C D E F G H I 9 8 7 6 5 4 3 2 1 0 INTVL INTVL HR HRCONTR CONTROL OL A B C D E F G H I 9 8 7 6 5 4 3 2 1 0 INTVL INTVL HR HRCONTR CONTROL OL A B C D E F G H I 9 8 7 6 5 4 3 2 1 0 Caution: • One data card is necessary for each set of training condi- tions. You ...
Page 35 - Cautions on Handling the Data Card; the sensor will not be able to read the data.; Sample data cards
35 Indicate your target pulse rate. (For HR control training only) Specify the training target in columns G, H and I.G is for the first digit of the value (hundreds' column), H for the sec-ond digit (tens' column), and I for the third digit (ones' column). Cautions on Handling the Data Card Caution:...
Page 36 - REFERENCE
R EFERENCE G UIDE 1 Maintenance of the chest-belt heart rate sensor ................ 38 2 Other useful functions ........................................................... 39 3 Troubleshooting ..................................................................... 40 4 Handling warnings ................
Page 38 - Replacing the battery; • The chest-belt heart rate sensor continues to consume; Replacing the electrode belt; Maintenance of the chest-belt heart rate sensor
38 M AINTENANCE OF THE CHEST - BELT HEART RATE SENSOR 1 Replacing the battery Battery life: approx. 2 years (if used for 1 hour per day)* The battery life shown in this manual is not definitive and it var- ies depending on the use environment. Caution: • The chest-belt heart rate sensor continues to...
Page 39 - Checking the total distances; THER; Switching between mph display and km/h display
39 ON 1 2 3 4 DI P ON 1 2 3 4 DI P ON 1 2 3 4 DIP ON 1 2 3 4 DIP Checking the total distances The total distances which can be used as a guide for when tochange the running belt can be checked.• Press and hold the SPEED + button and the INCLINE + but- ton together for 3 seconds to change to the tota...
Page 40 - ROUBLESHOOTING; Troubleshooting; Trouble
40 T ROUBLESHOOTING Troubleshooting In the following cases, the machine is not broken. Be sure to check the following before asking for the machine to be serviced. Trouble Check items Action Refer to page 10. Adjust the belt so the bal-ance between the left and right sides is im-proved. The LCD scre...
Page 41 - Handling warnings
41 H ANDLING WARNINGS Handling warnings Please observe the following to ensure that you will have many years of good use from your EC-T220 treadmill. Caution • Do not disassemble the control unit or main body. If there is a problem, contact your dealer where the unit was purchased. • Avoid using in ...
Page 42 - About the repair service warranty; EPAIR; Accessories/Consumable Parts
42 About the repair service warranty • If trouble with this EC-T220 treadmill due to material of manufacturing defect should occur, under normal usage conditions, within one year from the date of pur-chase, Cat Eye Co., Ltd. will repair or replace the product/part, subject to the con-tents of the in...
