Cadet Softheat EBHN1000- User Manual
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Table of Contents:
- Page 2 – ii
- Page 3 – index
- Page 4 – Credits and Thanks; iv
- Page 5 – for someone with environmental sensitivities, requiring a home; ENVIRONMENTAL SENSITIVITIES
- Page 6 – EMFs; choose your neighborhood.
- Page 7 – AIR & NOISE POLLUTION; from construction; See
- Page 8 – check with local utility companies.; RESEARCH BEFORE YOU PLAN
- Page 9 – from; determine where to build.; OBSERVE YOUR SITE WELL
- Page 10 – s a good place to put an air
- Page 11 – heating
- Page 13 – Install ceiling fans to move air.; ventilation; Central air conditioning due to; AVOID; Forced-air heating due to dust and
- Page 14 – a. Keep the heat in—and the cold air out.; DESIGN FOR BEST VENTILATION,; climatic
- Page 17 – SITE SELECTION; The routing of any dedicated circuits for; build the safest house possible.; wheelchair accessibility
- Page 19 – WIRING; or other NM type cable without
- Page 20 – PLUMBING; It is not as durable as; Many with ES have food sensi-; emf-free lifestyle tips
- Page 22 – Read
- Page 24 – mold-free lifestyle tips
- Page 25 – t. Skimp here and you will; Place a sample of material in; select your building materials wisely.; LIVE WITH ALL MATERIALS BEFORE BUILDING; materials testing tips; exterior
- Page 26 – adobe; ll have to reseal the outside with; strawbale
- Page 27 – Rastra; foundation
- Page 28 – pier and beam; s 5-10 feet off the ground; The; insulation; Wood framing—studs are usually; framing
- Page 29 – interior; Use exterior steel doors for interior doors.; doors; Sliding doors—they will let in ants,; plumbing
- Page 30 – To lay tiles, use thinset mortar with no; glass; interior walls; Cheap windows that may leak
- Page 31 – earth plaster; The Natural Plaster Book; ceramic tile; caulking; Not recommended for those
- Page 32 – t forget to install a 3- to; low voc paint; Milk paint doesn; paint; Generally wood is not recom-; baseboards
- Page 33 – flooring; porous surface tiles:; They need to be
- Page 34 – Not recommended; most laminate flooring:; Laminated products and gran-
- Page 35 – Composite or other formaldehyde; bathroom wall / floors; Cedar and other high-terpene
- Page 36 – seating; window treatment; storage shelves
- Page 37 – Julie Genser; general products to avoid; safe
- Page 38 – sources
Safer Construction Tips
for the Environmentally Sensitive
by Julie Genser
non-toxic construction consultants: Melinda Honn, Greg Conrad
Note from author
Housing has always been a personal passion of
mine, starting when I studied design and environ-
mental analysis at Cornell University in the
‘
80s,
ignited while I traveled the world in the late
‘
90s,
and continuing as I completed an ecovillage
and permaculture design certification course
during the summer of 2004 and then went off to
study sustainable architecture at ECOSA Institute.
What happened next might have been pre-
dictable given all the signs in the preceding
years, but being fairly ignorant about environ-
mental illness, it took me quite by horror and sur-
prise. After multiple exposures to various toxins
over the years—mercury, arsenic, fumes from toxic fires (including 9/11), a mold infestation in
my small NYC apartment, and Lyme bacteria—exposure to some local pollen or mold in
Prescott, Arizona set off a chain reaction in my body, resulting in extensive and severe chemical
sensitivities within a few days of my arrival.
I struggled the first month to survive my body
’
s confusing reactions to the extreme heat, con-
stant controlled fire burnings, wood burning stoves, gas fumes, mold, and other environmentally
based health challenges. I was experiencing a complete blockage of my sinuses, excruciating
migraines, brain fog and confusion, sleep apnea, numbness in my shins, and a host of other
debilitating symptoms. Increasingly, I was forced to remain in the house I had rented, as being
outdoors caused a great exacerbation of my condition. Indoors was not much better. Soon I
was alone 24/7, unable to attend class and struggling just to survive through each day and
night. I buried myself in my course books, determined to stay on track with homework and fasci-
nated by passive solar design principles. I learned a lot in that short time.
I ended up dropping out of the program soon after. I had gone there with the dream of design-
ing my own earth house, and left with a desire to build communities for the chemically sensitive,
incorporating permaculture and passive solar design principles in the hopes of helping heal the
earth as I helped heal people. I started this brochure as a coordinator for MCS-Global, a non-
profit organization dedicated to global MCS (Multiple Chemical Sensitivity) education and
awareness. I have since left MCS-Global to focus on my own personal project, Planet Thrive, a
grassroots community for personal wellness with a focus on the health-environment connection.
I
hope the following suggestions help guide those starting a construction project to build the
safest, most comfortable, most sustainable haven that nurtures spirit and not just body. Please
visit my online community at www.PlanetThrive.com for additional resources on non-toxic and
sustainable housing. –Julie Genser August 2007
i
EI House Snowflake, Arizona
©
Snowflake Beach
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Summary
© 2007 Julie Genser / Planet Thrive, Inc. All rights reserved. No part of this brochure may be reproduced or transmitted in any form, by any means,including mechanical, electric, photocopying, recording or otherwise, without the prior writ-ten permission of the author. Produced by Planet Thrive, Inc...
index i Note from Author ii Copyright and Disclaimer iii Index 1 Great Expections: Be Realistic 2 Choose Your Neighborhood: Location, Location, Location 4 Build to Local Code: Research Before You Plan 4 Check with Local Utility Companies: Electric, Water, Sewage 5 Determine Where to Build: Observe Y...
29 flooring 30 groutinggrout sealerkitchen counterkitchen backsplashkitchen cabinetry 31 kitchen appliancesbathroom wall/floorsbathroom fixtures 32 storage shelvesfurnishingswindow treatment 33 general products to avoid 33 Credits and Thanks 34 Sources iv