TomTom 1RS0.001.01 - Manuals

7 About your watch When you use your watch, you start from the clock screen. This screen shows the time and date . The hour number is shown slightly dimmed and the minutes are shown brighter so you can see the precise time more clearly. Use the button to move up, down, left or right to other screens...

8  Wear the watch in the normal way, with the watch face on top of your wrist and the bottom of the watch touching your skin, away from the wrist bone.  Do the strap up so that it is tight to your wrist without being uncomfortable.  You get the most accurate results from the heart rate monitor wh...

9  Wear the watch in the normal way, with the watch face on top of your wrist and the bottom of the watch touching your skin, away from the wrist bone.  Do the strap up so that it is tight to your wrist without being uncomfortable.  You get the most accurate results from the heart rate monitor wh...

11 5. Close the handlebar strap over the top of the watch, attaching it to the top of the holder using the clip. Watch status From the clock screen, move left to open the status screen. The status screen shows the following information:  Battery - the battery power left on your watch. To charge the...

12 Performing a reset Soft reset A soft reset is performed each time you disconnect your GPS Sports watch from a wall charger or computer. To perform a soft reset on your watch, follow these steps: 1. Connect your watch to a wall charger or computer. Wait until your watch shows a battery symbol. If ...

14 About activities In the activities menu, you can start one of the activities available on your watch:  Run  Cycle  Swim  Treadmill  Freestyle  Stopwatch Note : Not all activities are available on all watches. When you select Run , Cycle or Freestyle , your watch uses its internal GPS receiv...

18  The Wrist setting for the wrist you wear your watch on. As you swim, your watch registers your strokes and the number of turns you make in the pool. To calculate the distance you have swum and your speed, your watch uses the pool size and the number of turns you have made. If the pool size is n...

21 This screen shows the percentage of your target you have reached and the remaining distance, time or number of calories. Tip : When running, you can head away from home until your progress reads 50% and then turn and come back again. Progress alerts When training to a goal, your watch alerts you ...

22 You see the name of what you are doing, and how long this part of the set is in either time or distance. You are also warned with beeps and buzzes when you need to switch to the next stage in your interval training. Laps How to get there: Activity screen > Move Down > Training > Laps>...

24 Heart rate zones Note : For your watch to be able to measure your heart rate, it must be connected to a Heart Rate Monitor . Your watch uses heart rate zone boundaries based on your age. Using TomTom MySports , you can adapt these heart rate zone boundaries and they are then synchronised with you...

25 This graph, shown above, is a heart rate zone summary. It shows the percentage of time spent in each zone with your current zone highlighted in white. This graph shows your heart rate over the last 2.5 minutes of activity. Tip : You can view your progress in a heart rate zone even when you are us...

26 Note : If your watch is already connected to the website and you make changes to your races, the changes won’t get synchronised automatically - you need to disconnect and reconnect your watch. The activity or race from the MySports website consists of a distance and a time. When you use the Race ...

27 3. Move right to start the stopwatch. The stopwatch starts and shows the elapsed time. 4. To pause the stopwatch, move left. Move right to resume counting. Tip : When paused, to see more of your previous laps, move down and move up. 5. To mark each lap, touch the right side of the watch screen wh...

28 About settings From the clock screen, move down to open the Settings menu. These settings determine the overall behaviour of your watch. For each activity, there are also settings related to that activity. The following settings are available for your watch:  Clock  Sensors  Phone  Airplane m...

29  Heart - this is a built-in or external heart rate monitor.  Bike - this is a cadence and speed sensor. Tip : To help your watch last for up to 20% longer on a battery charge, turn off sensors that you are not using. Your watch keeps searching for sensors even if you are not using a sensor. You...

30 When pairing has been completed, you see a "Connected" message on your watch. As long as you have the mobile app active or running in the background on your phone or mobile device, the watch automatically tries to connect when it has a new activity to upload or when the QuickGPSfix data i...

31 Options From the clock screen, move down to open the Settings menu, then select Options and move right to open the Options menu. Units Select Units to set the distance and weight units used on your watch. You can select any combination of miles or kilometres, and pounds or kilogrammes. Click Sele...

33 About sensors Sensors are external devices which you can link to your watch to provide information about your activity. Two types of sensors can be used with your watch:  External Heart rate monitor - this measures your heart rate as you train. The external TomTom Heart Rate Monitor is included ...

34 5. Select Heart , then move right to turn it on. 6. When you begin an activity, your watch connects to the monitor and you see a heart icon at the bottom of the screen. When your watch is trying to connect to the monitor, the heart flashes. The first time your watch tries to connect to your monit...

38 Your TomTom MySports account is a central storage location for all your training and fitness information. To create an account, click the button in TomTom MySports Connect, or go directly to the website: mysports.tomtom.com As you can see from the diagram below, you can transfer your activities t...

39 TomTom MySports Connect does the following:  Helps you set up your watch.  Updates the software on your watch when new versions become available.  Transfers your activity information to your TomTom MySports account or another sports website that you choose. We can currently transfer activity i...

40 The TomTom MySports mobile app does the following:  Transfers your activity information to your TomTom MySports account automatically when in range of your phone. Note: You cannot use the MySports app to transfer activity information to other sports websites.  Transfers any settings you make on...

41 Warning Always consult a physician before starting an exercise program. If you have a pacemaker or other implanted electronic device, consult your physician before using this product. The use of this product while exercising might distract from your surroundings or your activity. How TomTom uses ...

44 © 2014 TomTom. All rights reserved. TomTom and the "two hands" logo are registered trademarks of TomTom N.V. or one of its subsidiaries. Please see tomtom.com/legal for limited warranty and end user licence agreements applying to this product. Linotype, Frutiger and Univers are trademarks...