Page 2 - Contents
Sunbeam Safety Precautions 1 Features of your Contact Health Grill 2 Using your Contact Health Grill 5 Hints for best results when grilling 6 Care and Cleaning 7 Contact Health Grill Recipes Beef 8 Lamb 10 Pork 11 Poultry 12 Seafood 14 Vegetable 17 Marinades 20 Contents
Page 3 - Sunbeam’s Safety Precautions
1 Sunbeam are very safety conscious when designing and manufacturing consumer products, but it is essential that the product user also exercise care when using an electrical appliance. Listed below are precautions which are essential for the safe use of an electrical appliance: • Read carefully and ...
Page 4 - Features of your Contact Health Grill
2 Features of your Contact Health Grill Warm up and Ready lights ‘Warm up’ light indicates when the Contact Health Grill is switched on and heating. The ‘Ready’ light indicates that it is ready to use. Thermostat Heat Settings Thermostatically controlled temperature settings. 2 variable settings; Me...
Page 7 - Using your Contact Health Grill
5 Before using your Contact Health Grill Before using your Contact Health Grill for the first time, the non-stick cooking plates must be seasoned. Turn the power ON and pre-heat until the Ready Light illuminates.Wipe a small amount of butter, margarine or oil onto the plates, rub lightly and wipe aw...
Page 8 - Hints for best results when grilling
6 1. Tender cuts of meat such as scotch fillet and sirloin are ideal for grilling. Tougher cuts of meat such as topside or blade steak will tenderise if marinated for a few hours or overnight. 2. Avoid overcooking meat as the texture will toughen. 3. Recommended cuts; Beef = Sirloin, Rump, Rib Eye F...
Page 9 - Care and Cleaning
7 DuPont Teflon® Platinum Pro Non-stick Coating Your Contact Health Grill features a special scratch and abrasive-resistant non-stick coating that makes it safe to use metal utensils when cooking. Sunbeam recommends that care is taken with the non-stick coating particularly when using metal utensils...
Page 10 - Contact Health Grill Recipes; Turn temperature control to ‘Grill’ Setting
8 BEEF Tasty Burgers Serves 4 500g lean beef mince2 small onions, finely chopped¾ cup dry breadcrumbs1 egg, lightly beaten2 tablespoons tomato paste2 tablespoons parsley, finely chopped (optional) 1. Mix all ingredients together in a bowl. Divide mixture into 8 equal portions and shape into patties....
Page 11 - Contact Health Grill Recipes continued
9 Pepper Steak Serves 4 4 pieces thin fillet steak2 tablespoons crushed black peppercorns Sauce 30g butter ¾ cup dry white wine 1 tablespoon brandy 1. Press the crushed pepper into the steak on both sides. Refrigerate steaks for 1 hour. 2. Pre-heat Contact Health Grill for 3-5 minutes. 3. Spray gril...
Page 16 - Turn temperature control to ‘Medium’ setting
14 SEAFOODOriental Snapper Fillets Serves 4 4 large snapper fillets2 tablespoons honeyJuice and zest of orange3cm piece fresh ginger, grated 1. Place fillets onto a plate. In a small jug combine honey, orange zest and juice, add the grated ginger. Pour this over the fillets and marinate in the fridg...
Page 17 - Contact Grill Recipes continued
15 Garlic Prawns Serves 4 1kg green prawns, shelled and deveined½ cup olive oil2 cloves garlic, crushed1 tablespoon chopped parsleyFresh ground pepper to taste 1. Place all ingredients into a bowl and marinate for 2 hours. 2. Pre-heat grill for 3-5 minutes. Spray grill plates with cooking spray. Coo...
Page 24 - Consumer Hotline
Consumer Hotline Australia 1800 025 059 New Zealand 0800 786 232 www.sunbeam.com.au is a registered Trademark of Sunbeam Corporation Limited. ACN 000 006 771. © Sunbeam Corporation Limited 2004.