Page 2 - Contents
Sunbeam Safety Precautions 1 Features of your Contact Health Grill 2 Using your Contact Health Grill 5 Hints for best results when grilling 6 Care and Cleaning 7 Contact Health Grill Recipes Beef 8 Lamb 10 Pork 11 Poultry 12 Seafood 14 Vegetable 17 Marinades 20 Contents
Page 3 - Sunbeam’s Safety Precautions
1 Sunbeam are very safety conscious when designing and manufacturing consumer products,but it is essential that the product user alsoexercise care when using an electrical appliance.Listed below are precautions which are essentialfor the safe use of an electrical appliance: • Read carefully and save...
Page 4 - Features of your Contact Health Grill
2 Features of your Contact Health Grill Warm up and Ready lights ‘Warm up’ light indicates when the ContactHealth Grill is switched on and heating. The‘Ready’ light indicates that it is ready to use. Thermostat Heat Settings Thermostatically controlled temperaturesettings. 2 variable settings; Mediu...
Page 7 - Using your Contact Health Grill
5 Before using your Contact Health Grill Before using your Contact Health Grill for thefirst time, the non-stick cooking plates mustbe seasoned. Turn the power ON and pre-heat until the Ready Light illuminates. Wipe a small amount of butter, margarine oroil onto the plates, rub lightly and wipe away...
Page 8 - Hints for best results when grilling
6 1. Tender cuts of meat such as scotch fillet and sirloin are ideal for grilling. Toughercuts of meat such as topside or bladesteak will tenderise if marinated for a fewhours or overnight. 2. Avoid overcooking meat as the texture will toughen. 3. Recommended cuts; Beef = Sirloin, Rump, Rib Eye Fill...
Page 9 - Care and Cleaning
7 DuPont Teflon® Platinum Pro Non-stick Coating Your Contact Health Grill features a specialscratch and abrasive-resistant non-stickcoating that makes it safe to use metalutensils when cooking. Sunbeam recommends that care is takenwith the non-stick coating particularly whenusing metal utensils. Alw...
Page 10 - Contact Health Grill Recipes; Turn temperature control to ‘Grill’ Setting
8 BEEF Tasty Burgers Serves 4 500g lean beef mince2 small onions, finely chopped 3 / 4 cup dry breadcrumbs 1 egg, lightly beaten2 tablespoons tomato paste2 tablespoons parsley, finely chopped(optional) 1. Mix all ingredients together in a bowl. Divide mixture into 8 equal portions andshape into patt...
Page 11 - Contact Health Grill Recipes continued
9 Pepper Steak Serves 4 4 pieces thin fillet steak2 tablespoons crushed black peppercorns Sauce 30g butter 3 / 4 cup dry white wine 1 tablespoon brandy 1. Press the crushed pepper into the steak on both sides. Refrigerate steaks for 1 hour. 2. Pre-heat Contact Health Grill for 3-5 minutes. 3. Spray ...
Page 16 - Turn temperature control to ‘Medium’ setting
14 SEAFOOD Oriental Snapper Fillets Serves 4 4 large snapper fillets2 tablespoons honeyJuice and zest of orange3cm piece fresh ginger, grated 1. Place fillets onto a plate. In a small jug combine honey, orange zest and juice, addthe grated ginger. Pour this over the filletsand marinate in the fridge...
Page 17 - Contact Grill Recipes continued
15 Garlic Prawns Serves 4 1kg green prawns, shelled and deveined 1 / 2 cup olive oil 2 cloves garlic, crushed1 tablespoon chopped parsleyFresh ground pepper to taste 1. Place all ingredients into a bowl and marinate for 2 hours. 2. Pre-heat grill for 3-5 minutes. Spray grill plates with cooking spra...
Page 24 - Consumer Hotline
Consumer Hotline Australia 1800 025 059 New Zealand (09) 912 0747 www.sunbeam.com.au is a registered Trademark of Sunbeam Corporation Limited. ACN 000 006 771. © Sunbeam Corporation Limited 2003. is a registered Trademark of Sunbeam Corporation Limited. ACN 000 006 771. © Sunbeam Corporation Limited...