Stamina LT-2000 - Manuals

Shoulder Pr e s s 1 Adjust bench to where seatback is lying flat. 2 Handles should be adjustedto outer loop. 3 Sit down with feet flat, stom-ach tight, back straight. 4 Grasp handles at shoulderl e v e l . 5 While keeping stomach tightand back straight, press han-dles straight overhead. 6 Your arms ...

Abdominal Cru n c h 1 Adjust bench to where seatback is at an incline. 2 Handles should be adjustedto outer loop. 3 Sit down with feet flat, grasphandles at shoulders withpalms facing forward. 4 Slowly flex your trunk for-ward until your elbows touchyour thighs, keeping hands atthe shoulder. 5 Retur...

Lat Pulldown 1 Attach long handle to uppercable latch. 2 Adjust seat back to the flatp o s i t i o n . 3 Sit down facing the back ofthe machine. 4 The front of your chestshould be directly under theb a r. 5 Grasp the bar with a wideg r i p . 6 Lean back slightly, pull thebar down to the top of thech...

Tricep Pushdown 1 Attach chain and handle toupper cable latch. 2 Stand erect and grasp han-dle at shoulder width. 3 While keeping elbows atyour side, push the bar straightdown to your thighs. 4 Keep your stomach tightand a slight body tilt forward. 5 Return to the starting posi-tion under control. 6...

A e robic Rowing 1 Remove flat bench seatb a c k . 2 Adjust handles to inner loop. 3 Sit on small gliding seat.(Pull seat knob 1/4 turn forg l i d e . ) 4 Face the machine, grasphandles, place feet on front bar,sit up straight. 5 Begin with knees bent, armsfully extended. 6 As you extend your legs p...

Seated Row 1 Adjust seat back to flat. 2 Adjust handles to inner loop. 3 Sit up straight maintainingerect posture. 4 Grasp handles and pull toyour side keeping palms downor in. 5 Return to starting positionfully extending arms but keep-ing back straight. Muscles used, mid back. 12

Standing Bicep Curl 1 Assume a standing positionin front of the back of them a c h i n e . 2 Adjust handles to inner loop. 3 Grasp the handles withpalms facing forward. 4 Slowly flex your elbow bring-ing your wrist toward yours h o u l d e r. 5 Do not let your elbows comeforward. Maintain erect post...

Leg Curl 1 Remove long seat backfrom machine. 2 Adjust gliding seat by turn-ing knob 1/4 turn. 3 Sit facing the front ofmachine with the back of yourankles over the top pad. 4 Wrap the waist strap aroundyour waist attaching to innerl o o p . 5 By using the back of yourankles, pull your body towardyo...

Leg Pre s s 1 Remove the long flat bench. 2 Adjust gliding seat by turn-ing knob 1/4 turn. 3 Sit on seat facing back ofthe machine. 4 Wrap the waist strap aroundyour waist using inner loop. 5 Place your feet on the bar in front of you. 6 Fully straighten your legswhile maintaining a straightb a c k ...

P reacher Curl 1 Attach preacher bench andadjust height. 2 While sitting on bench placearms over the preacher benchand grasp handle as shown. 3 Slowly curl arms upward. 4 Return to starting position. 5 Exhale while raising arms. Muscles used, biceps and fore -a r m s . 16

Leg Extension 1 Adjust bench to where theseat back is at an incline. 2 Sit down on bench andplace thighs on top of the foampads resting on the back of thek n e e . 3 Place feet underneath thelower foam pads. 4 Hold onto the sides of thebench seat. 5 Raise legs as high as it isc o m f o r t a b l e ....

Alternate Leg Exercises Start Finish Start Finish Start Finish Start Finish Ankle Eversion Back Leg Extension Calf Raise Ankle Inversion 18

Alternate Back Exercises Start Finish Start Finish Start Finish Start Finish Close-grip Pulldown Modified Lat Pulldown Lower Back Extension Lat Fly 21

Alternate Chest Exercises Start Finish Start Finish Start Finish Start Finish Incline Press Resisted Punch Shoulder Pullover One arm Fly 24

Alternate Shoulder Exercises Start Finish Start Finish Start Finish Start Finish Front Shoulder Raise Lateral Raise Lying Shoulder Raise Inner Fly Rotation 25

Alternate Arm Exercises Start Finish Start Finish Start Finish Start Finish Lying Bicep Curl Overhead Tricep Extension Reverse Bicep Curl Lying Tricep Pushdown 28

Alternate Ab Exercises Start Finish Start Finish Start Finish Oblique Twist Reverse Crunch Resisted Reverse Crunch 32