Stamina E100 - Manuals - manualsarea.com

Page 3 - CALL US FIRST

THANK YOU FOR PURCHASING THE STAMINA SpaceMate E100 Elliptical Trainer To help you get started, we have pre-assembled most of your SpaceMate E100 at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this...

Page 4 - BEFORE YOU BEGIN; Thank you for choosing the

4 THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBLY : Upright Left Cover Front Stabilizer Right Cover Right Pedal Cap Handrail Rear Stabilizer Right Pedal Arm Foam Grip Leveling Cap Tension Knob Meter Endcap Wrench Allen Wrench (6mm) BEFORE YOU BEGIN Thank you for choosing the SpaceMate E100. We take grea...

Page 5 - H A RDWA R E I D E N T I F I C AT I O N C H A RT; INCHES

5 Part No. and Description Qty H A RDWA R E I D E N T I F I C AT I O N C H A RT This chart is provided to help identify the hardware used in the assembly process. Place the washers, theend of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check thelengt...

Page 6 - ASSEMBLY INSTRUCTIONS; SpaceMate; FRONT

6 Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from your area and place them back into the box. Do not dispose of the packing materialsuntil assembly is completed. Read each step carefully before beginning. If you are miss...

Page 9 - AAA

ASSEMBLY INSTRUCTIONS 9 STEP 9 Attach the HANDRAIL(71) onto the UPRIGHT(6) with BUTTON HEAD BOLTS(M8x1.25x100mm)(70), ARC WASHERS(M8)(66), LOCK WASHERS(M8)(67), and ACORN NUTS(M8x1.25)(69). STEP 10 Install an AAA battery into the METER(22). See page 11 for detailed battery installation instructions....

Page 10 - SET UP INSTRUCTIONS; Equipment Mat

SET UP INSTRUCTIONS 10 Adjust the LEVELING CAPS(44) on the REAR STABILIZER(3) so that the SpaceMate E100 sets on the floor without rocking. Adjust the STAND(46) on the FRONT STABILIZER(2) so that the stand touches the equipment mat or floor. Refer to the inset drawing. LEVELING: MOVING: Locate and r...

Page 11 - USING THE ELECTRONIC METER; CALORIES; OPERATIONAL INSTRUCTIONS; HOW TO INSTALL AND REPLACE BATTERY:; MODE

11 USING THE ELECTRONIC METER CALORIES: TIME: DISTANCE: POWER OFF: Automatically scans TIME, SPEED, DISTANCE, and CALORIES in sequence with a change every four seconds. Press and release the button until "SCAN" appears on the display. Automatic shut off after four minutes of inactivity. POWE...

Page 12 - Forward and Reverse

OPERATIONAL INSTRUCTIONS To increase the load, turn the TENSION KNOB(21) clockwise. To d e c r e as e t h e l o ad , t u r n t h e T E N S I O N KN O B ( 2 1 ) counterclockwise. LOAD ADJUSTMENT 12 EXERCISE WORKOUT To start using the SpaceMate E100 simply stand on the foot pedals with the fronts of y...

Page 14 - CONDITIONING GUIDELINES; Have your doctor review your training and diet programs.

14 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive forseveral years or are severely overweight, start slowly and increase your workout time gradually. Increaseyour workout intensity gradually, too, by monitoring your heart rat...

Page 15 - gently; pull the upper

15 WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise yourheart rate and warm the working muscles. Activities may include ...

Page 16 - PRODUCT PARTS DRAWING; BACK

Page 18 - Handrail

PARTS LIST DIAGRAM# PART NAME QTY 18 48 Bolt, Button Head (M8 x 1.25 x 20mm) 2 49 Bolt, Button Head (M8 x 1.25 x 57mm) 2 50 Bolt, Button Head (M8 x 1.25 x 60mm) 4 51 Bolt, Button Head (M10 x 1.5 x 50mm) 2 52 Bolt, Round Head (M6 x 1 x 43mm) 4 53 Screw, Round Head (M4 x 12mm) 2 54 Screw, Round Head (...

Page 19 - LIMITED WARRANTY; THIS WARRANTY SHALL NOT; or call us at; IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED; In the event that the purchaser makes any claim under this; SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF; WARRANTY

LIMITED WARRANTY MODEL 55-1620 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation for a period of 90 days on the parts and one year on theframe from the date of the original purchase from an authorize...

Page 20 - NOTES

Page 22 - FAX/MAIL ORDERING FORM; Our Customer Service; DESCRIPTION

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...