Stamina 65-2300 - Manuals

Stamina 65-2300 – Manual in PDF format online.

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Manual

Manual Stamina 65-2300

Summary

Page 2 - WARNING

TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ ...

Page 3 - Call Us First; Customer Service; THANK YOU FOR PURCHASING THE

Your STAMINA® Outdoor Bench does require assembly. Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle. 3 Should you have any questions, please call our Customer S...

Page 4 - BEFORE YOU BEGIN; the finest materials and uses the highest standards

T h a n k y o u f o r c h o o s i n g t h e S TA M I N A ® Outdoor Bench. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise prog...

Page 5 - STAMINA®; EQUIPMENT WARNING, CAUTION & NOTICE LABELS; Labels are larger than actual size

This chart is provided to help identify the warning, caution, and notice labels on the STAMINA® Outdoor Bench. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. EQUIPMENT WARNING, CAUTION & NOTICE LABELS CAUTION LABEL(11) C1 Labels are larger than ...

Page 6 - INCHES; check the length of the bolts and screws.; MILLIMETERS; HARDWARE IDENTIFICATION CHART; Part Number and Description

6 length length mm. in. INCHES This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. NOTICE: The length...

Page 7 - ASSEMBLY INSTRUCTIONS; B U T T O N H E A D B O LT S; REAR

1 8 7 7 8 7 8 8 7 4 7 8 3 ASSEMBLY INSTRUCTIONS 7 Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read eac...

Page 8 - BUTTON HEAD BOLTS

ASSEMBLY INSTRUCTIONS 8 STEP 3 Attach the FRONT SUPPORT(2) to the EXTENSION FRAME(4) with BUTTON HEAD BOLTS (M10x1.5x25mm)(7) and WASHERS(M10)(8). STEP 4 A t t a c h t h e L E G S U P P O R T ( 5 ) t o t h e F R O N T S U P P O R T ( 2 ) w i t h B U T T O N H E A D B O LT S (M10x1.5x25mm)(7) and WAS...

Page 9 - SET UP INSTRUCTIONS; Four concrete anchors (mounting hardware not

12 2 3 Place the STAMINA® Outdoor Bench in the area where it will be used. Refer to the illustration below. It is recommended to secure the STAMINA® Outdoor Bench with bolts or anchors on a hard, level surface. Other fasteners could be used as well depending on the type of surface the STAMINA® Outdo...

Page 10 - Use two people; STORAGE

10 1. To store the STAMINA® Outdoor Bench, simply keep it in a clean dry place. 2. Remove the nuts which secured the STAMINA® Outdoor Bench on the ground. Use two people to lift from the front stabilizer which is on the FRONT SUPPORT(2) and the back end of the MAIN FRAME(1) to move the STAMINA® Outd...

Page 11 - Remember to follow these essentials:; CONDITIONING GUIDELINES; Target Heart Rate Zone Estimated by Age*

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially...

Page 12 - gently; While sitting on the floor,

WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include br...

Page 13 - WORKOUT INSTRUCTIONS; ground completing one set.

WORKOUT INSTRUCTIONS 13 Hyperextension: A variation can include a slight twist to each side when fully extended to work your obliques. Jump Ups: A variation can include stepping up one foot at a time and then stepping back down to the ground completing one set. Lunge Squats: A variation can include ...

Page 14 - before coming back up to starting position.

WORKOUT INSTRUCTIONS 14 Push ups: A variation can include pausing halfway down and then lowering yourself into a full pushup before coming back up to starting position. Sit Ups: A variation can include a twist at the top of the sit up to work your obliques. Or, try coming up half way, hold then fini...

Page 15 - LIMITED WARRANTY; WARRANTY; NO ACTION FOR BREACH

LIMITED WARRANTY WARRANTY MODEL 65-2300 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service, proper assembly and proper operation for a period of 90 days on the parts and three years on the frame from the date of the orig...

Page 16 - PRODUCT PARTS DRAWING; FRONT

8 9 1 2 3 7 8 4 5 10 10 8 7 7 8 8 7 7 6 6 6 7 7 7 7 7 6 6 6 6 7 7 7 7 7 7 8 9 8 9 8 9 8 9 8 9 8 9 8 8 7 9 8 7 8 7 10 10 10 10 8 7 8 7 12 11 PRODUCT PARTS DRAWING 16 FRONT BACK

Page 17 - PARTS LIST

PART# PART NAME QTY PARTS LIST 17 1 Main Frame 1 2 Front Support 1 3 Rear Support 1 4 Extension Frame 1 5 Leg Support 1 6 Bench Slat 11 7 Bolt, Button Head, Torx Socket (M10 x 1.5 x 25mm) 34 8 Washer (M10) 30 9 Nylock Nut (M10 x 1.5) 18 10 Dome Plug (ø76mm) 6 11 Caution Label 1 12 Caution Decal 1 13...