Stamina 55-5516 - Manuals - manualsarea.com

Page 2 - exercised before, are pregnant, or suffer from any illness.

TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning & Notice Labels ........ 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Op...

Page 3 - THANK YOU FOR PURCHASING THE; Home Studio; AeroPilates; Call Us First; Customer Service

THANK YOU FOR PURCHASING THE AeroPilates ® Home Studio To help you get started, we have pre-assembled most of your AeroPilates ® Home Studio at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manu...

Page 4 - BEFORE YOU BEGIN; the finest materials and uses the highest standards

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : T h a n k y o u f o r c h o o s i n g t h e A e r o P i l a t e s ® Home Studio. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its f...

Page 5 - Label is larger than actual size; EQUIPMENT WARNING & NOTICE LABELS

Label is larger than actual size This chart is provided to help identify the warning & notice labels on the AeroPilates ® Home Studio. Please take a moment to familiarize yourself with all of the warning & notice labels. EQUIPMENT WARNING & NOTICE LABELS WARNING LABEL(54) W1 5

Page 6 - check the length of the bolts and screws.; Some hardware may be already attached to the part.; HARDWARE IDENTIFICATION CHART; INCHES; Rubber Foot

Part Number and Description Qty This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. NOTICE: The lengt...

Page 7 - ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are miss...

Page 8 - to fit securely over the frame. Refer to the inset

ASSEMBLY INSTRUCTIONS 8 STEP 4 Remove the paper covering from the foam tape inside the FRONT COVER(7) and REAR COVER(8). Place the FRONT COVER(7) over the end of the FRONT FRAME(1). Place the REAR COVER(8) over the end of the REAR FRAME(2). Press the covers securely in place. NOTE: The securing SCRE...

Page 9 - Home Studio

ASSEMBLY INSTRUCTIONS 9 STEP 6 Make sure that the threaded holes in the FOOTBAR(10) are facing toward the end of the AeroPilates ® Home Studio as shown in the illustration. Insert the FOOTBAR(10) into the mounting holes located in the FRONT COVER(7) and FRONT FRAME(1). Insert the FOOTBAR(10) all the...

Page 10 - OPERATIONAL INSTRUCTIONS; HEAD REST ADJUSTMENT; LOAD ADJUSTMENT; TENSION; ROPE LENGTH ADJUSTMENT; PLASTIC SNAP

OPERATIONAL INSTRUCTIONS 10 B C D HEAD REST ADJUSTMENT T h e H E A D R E S T ( 1 9 ) o n t h e C A R R I A GE ( 1 2 ) c a n b e positioned at an incline by simply pivoting the SUPPORT BRACKET underneath the HEAD REST(19). SUPPORT BRACKET LOAD ADJUSTMENT The resistance of the CARRIAGE(12) can be adju...

Page 12 - Remember to follow these essentials:; CONDITIONING GUIDELINES; Target Heart Rate Zone Estimated by Age*

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially...

Page 13 - gently; While sitting on the floor,

WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include br...

Page 14 - PRODUCT PARTS DRAWING; FRONT

Page 15 - PARTS LIST

PART# PART NAME QTY 1 Front Frame 1 2 Rear Frame 1 3 Front Left Side Rail 1 4 Front Right Side Rail 1 5 Rear Left Side Rail 1 6 Rear Right Side Rail 1 7 Front Cover 1 8 Rear Cover 1 9 Rubber Stand 2 10 Footbar 1 11 Foam Sleeve 1 12 Carriage 1 13 Roller 4 14 Roller Spacer 4 15 Tension Cord 4 16 Suppo...

Page 17 - LIMITED WARRANTY; WARRANTY

LIMITED WARRANTY WARRANTY MODEL 55-5516 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase fro...

Page 18 - NOTES

Page 19 - your problem and the part will be mailed directly to your house.; DESCRIPTION; FAX/MAIL ORDERING FORM

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...