Stamina 55-5510 - Manuals - manualsarea.com

Page 3 - CALL US FIRST; THANK YOU FOR PURCHASING THE

CALL US FIRST 3 THANK YOU FOR PURCHASING THE PILATES PREMIER To help you get started, we have pre-assembled most of your PILATES PREMIER at the factory with the exception of those parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With...

Page 4 - BEFORE YOU BEGIN; Thank you for choosing the; P I L AT E S; provides a convenient and simple method; Rear

BEFORE YOU BEGIN Thank you for choosing the PILATES PREMIER. We take great pride in producing this quality productand hope it will provide many hours of qualityexercise to make you feel better, look better and enjoylife to its fullest. Yes, it's a proven fact that a regular exerciseprogram can impro...

Page 5 - ASSEMBLY INSTRUCTIONS; PILATES PREMIER

ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from your area and place them back into the box. Do not dispose of the packing materialsuntil assembly is completed. Read each step carefully before beginn...

Page 6 - FOOT; SUPPORT BRACKET

ASSEMBLY INSTRUCTIONS STEP 3 Insert the FOOT REST(8) into the mounting holes located on the FRONT FRAME(1). The FOOT REST(8) should pass through the FRONT END COVER(6) and the FRONT FRAME(1). STEP 4 Insert the FOAM PAD ASSEMBLIES(17) into the holes located on the CUSHION ASSEMBLY(10). STEP 5 The HEA...

Page 9 - Set up your; on a flat, even surface at least 3 feet from walls and furniture.; CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive forseveral years, or are severely overweight, you must start slowly and increase your time on the PILATES PREMIER gradually: a few minutes per workout. Initially, you may be able to exercise only for a ...

Page 10 - gently; pull the upper

10 WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise yourheart rate and warm the working muscles. Activities may include ...

Page 11 - THIS WARRANTY SHALL NOT; or call us at; IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED; In the event that the purchaser makes any claim under this; SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF; WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation for a period of 90 days on the parts and three years on theframe from the date of the original purchase from an authorized retailer. THIS WARRANTY SH...

Page 12 - PRODUCT PARTS DRAWING; FRONT

Page 13 - PARTS LIST; PART NAME

PARTS LIST 13 DIAGRAM# PART NAME QTY 1 Front Frame 1 2 Rear Frame 1 3 Front Left Side Rail 1 4 Front Right Side Rail 1 5 Rear Side Rail 2 6 Front End Cover 1 7 Rear End Cover 1 8 Foot Rest 1 9 Foam Sleeve 1 10 Cushion Assembly 1 12 Tension Cord Assembly 4 13 Support Bushing 4 14 Stop Bushing 4 15 He...

Page 15 - FAX/MAIL ORDERING FORM; Our Customer Service Department will be able to assist; DESCRIPTION

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...