Stamina 55-4650D - Manuals

Stamina 55-4650D – Manual in PDF format online.

Manuals:

Manual

Manual Stamina 55-4650D

Summary

Page 2 - WARNING; AeroPilates; CAUTION

TABLE OF CONTENTS 2 SAFETY INSTRUCTIONS 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. We recommend that two people be available for assembly of this product. Read all warnings and cautions posted on the AeroPilates . Read this Owner’s Manual and follow it carefully before using the Aero...

Page 3 - THANK YOU FOR PURCHASING THE; CALL US FIRST; Customer Service

3 THANK YOU FOR PURCHASING THE AeroPilates To help you get started, we have pre-assembled most of your AeroPilates at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts ...

Page 4 - BEFORE YOU BEGIN

Front Frame Foam Pad Head Rest Rope Pulley Set Front Cover Pull Pin Hand Strap Pulley Riser Front Stand Plastic Wheel Locking Knob Rear Cover Tension Cord Cushion Rear Frame Rear Stand 4 Middle Stand Pulley Riser Left Pulley Hook Right Pulley Hook Connection Bar Carriage Free-Form Cardio Rebounder B...

Page 5 - Label is larger than actual size; EQUIPMENT WARNING, CAUTION & NOTICE LABELS

5 Label is larger than actual size CAUTION LABEL(70) C1 EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AeroPilates . Please take a moment to familiarize yourself with all of the warning, caution, and notice labels...

Page 6 - Rubber Foot; HARDWARE IDENTIFICATION CHART; INCHES

6 Part No. and Description Qty 42 Washer (M8) 6 38 Nylock Nut (M8 x 1.25) 2 35 Screw, Round Head (M5 x 0.8 x 25mm) 4 25 Rubber Foot 4 23 Locking Knob 4 24 Plastic Wheel 2 HARDWARE IDENTIFICATION CHART After unpacking the unit, open the hardware bag and make sure that you have all the following items...

Page 7 - ASSEMBLY INSTRUCTIONS; CONNECTION

ASSEMBLY INSTRUCTIONS 7 STEP 1 Connect the REAR STAND(50), the narrower one, to the MIDDLE STAND(49) with two CONNECTION BARS(51), inserting the Fins on the CONNECTION BARS(51) into the gaps in the Double Flanges on the STANDS(49, 50). Then lock the CONNECTION BARS(51) in the place by inserting the ...

Page 8 - MAIN FRAME ASSEMBLY

ASSEMBLY INSTRUCTIONS 8 STEP 2 Remove your AeroPilates from its packaging, placing the product on its side with the LOCKING PIN(71) side upward. Remove the LOCKING PIN(71) and unfold the MAIN FRAME ASSEMBLY separating the half that has the attached LOCKING PIN(71). When completed, the frame should f...

Page 9 - REAR

STEP 6: Make sure that the threaded holes in the FOOTBAR(5) are facing toward the end of the AeroPilates as shown in the illustration. Insert the FOOTBAR(5) into the mounting holes located in the FRONT COVER(3) and FRONT FRAME(1). Insert the FOOTBAR(5) all the way to the bottom and lock it in place ...

Page 10 - HAND

ASSEMBLY INSTRUCTIONS 10 (48) Front Stand ( Wider ) (50) Rear Stand ( Narrower ) SLOTS STEP 9 Insert the FOAM PAD ASSEMBLIES(14) into the holes located on the CARRIAGE(63). Place the HAND STRAPS(17) onto the FOAM PAD ASSEMBLIES(14) for storage. STEP 10 To prevent the CARRIAGE(63) from moving while p...

Page 11 - onto the flat surface of the; LOAD ADJUSTMENT; TENSION; Always ensure that the; ROPE LENGTH ADJUSTMENT

11 OPERATIONAL INSTRUCTIONS Over time your TENSION CORDS(9) will relax. To increase resistance in the TENSION CORDS(9), stretch and re-tie the tension cords in a more taut position. B C HEAD REST ADJUSTMENT The HEAD REST(12) on the CARRIAGE(63) can be positioned at an incline by simply pivoting the ...

Page 12 - STORAGE; FRONT; MAINTENANCE; CARDIO; Check the

12 STORAGE To store the AeroPilates simply keep it in a clean dry place. Moving the AeroPilates : To prevent the CUSHION ASSEMBLY(7) from moving before removing the AeroPilates from its stand, attach one of the TENSION CORDS(9) in the slots on the FRONT FRAME(1). Grasp the Front and Rear Frame to re...

Page 13 - CONDITIONING GUIDELINES; Remember to follow these essentials:

13 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate wh...

Page 14 - gently; While sitting on the floor,

14 WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include...

Page 16 - PRODUCT PARTS DRAWING

Page 17 - PARTS LIST; PART NAME

PARTS LIST 17 DIAGRAM# PART NAME QTY 1 Front Frame 1 2 Rear Frame 1 3 Front Cover 1 4 Rear Cover 1 5 Footbar 1 6 Foam Sleeve 1 9 Tension Cord 4 10 Support Bushing 4 11 Stop Bushing 4 12 Head Rest 1 13 Foam Pad Tube 2 14 Foam Pad 2 15 Rope 2 16 Plastic Snap Hook 2 17 Hand Strap 2 18 Grip Pad 2 19 Pul...

Page 19 - FAX/MAIL ORDERING FORM; your problem and the part will be mailed directly to your house.; DESCRIPTION

FAX/MAIL ORDERING FORM IMPORTANT : Before filling out the form below make sure you have the correct information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We ...