Stamina 55-1779 - Manuals

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Manual

Manual Stamina 55-1779

Summary

Page 3 - THANK YOU FOR PURCHASING THE; CALL US FIRST; Customer Service

THANK YOU FOR PURCHASING THE 55-1779 ELLIPTICAL To help you get started, we have pre-assembled most of your 55-1779 ELLIPTICAL at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regul...

Page 4 - BEFORE YOU BEGIN; Thank you for choosing the

BEFORE YOU BEGIN 4 Upright Computer Right Handlebar Main Frame Linkage Pivoting Arm Pedal Arm Pedal Cap Pedal Divider Pedal Arm Connector Pedal Arm Connector Left Cover Moving Wheel Rear Stabilizer Pedal Cap Pedal Divider Pivoting Arm Water Bottle Hand Pulse Sensor Left Handlebar Stationary Handleba...

Page 5 - H A RDWA R E I D E N T I F I C AT I O N C H A RT; INCHES

90 Washer (M8) 6 91 Washer (M10) 2 89 Lock Washer (M8) 4 83 Nylock Nut (M6 x 1) 8 85 Nylock Nut (M8 x 1.25 x 8mm thick) 4 86 Nylock Nut (M10 x 1.25) 2 79 Bolt, Flat Head (M6 x 1 x 30mm) 4 76 Bolt, Button Head (M8 x 1.25 x 20mm) 4 77 Bolt, Button Head (M8 x 1.25 x 50mm) 2 78 Bolt, Button Head (M10 x ...

Page 6 - ASSEMBLY INSTRUCTIONS; RIGHT

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from your area and place them back into the box. Do not dispose of the packing materialsuntil assembly is completed. Read each step carefully before beginning. If you are missin...

Page 9 - NYLOCK

ASSEMBLY INSTRUCTIONS 9 STEP 8 There is a "L" decal on the LEFT HANDLEBAR(5), and a "R" decal on the RIGHT HANDLEBAR(6). Slide the HANDLEBAR SLEEVE(94) onto the LEFT HANDLEBAR(5). Insert the LEFT HANDLEBAR(5) into the LEFT PIVOTING ARM(7) and secure with SOCKET HEAD BOLTS(M6x1x35mm)(...

Page 10 - SET UP INSTRUCTIONS; COMPUTER INSTRUCTIONS

SET UP INSTRUCTIONS 10 FUNCTION INSPECTION: Visually inspect the 55-1779 ELLIPTICAL to verify that assembly is as shown in the above illustration. Check the function of the 55-1779 ELLIPTICAL. Stand on the foot pedals and place your hands at a comfortable position on the handlebars. Slowly move your...

Page 11 - OPERATIONAL INSTRUCTIONS; Load Level Adjustment; MAINTENANCE; ELLIPTICAL; STORAGE

OPERATIONAL INSTRUCTIONS 11 To start using the 55-1779 ELLIPTICAL, stand on the foot pedals, grasp the handlebars, move your highest foot forward and follow the natural path of the machine. CAUTION: Do not use handlebars for upper body strength training. Start at a load level that is comfortable to ...

Page 12 - the

COMPUTER INSTRUCTIONS 12 BUTTONS: Press to select the function value displays of RPM, DIST, and WATT, or SPEED, ODOMETER, and CALORIES. Press and hold the button down for two seconds to reset all of the function values to zero.Personal information including age, gender, height, and weight will be ke...

Page 13 - LCD DISPLAY INSTRUCTIONS; STOP

COMPUTER INSTRUCTIONS LCD DISPLAY INSTRUCTIONS Indicates the program selected has started. Indicates the program selected has stopped. You must be in STOP mode to setup the programs. Displays programs for selection during setup, from P1 to P16.Displays the selected program during exercise. Displays ...

Page 14 - TARGET HEART RATE; PROGRAM DESCRIPTIONS

COMPUTER INSTRUCTIONS 14 Displays flashing "30" for preseting the AGE for programs during setup, from 10 to 99. Displays flashing "90" for preseting the TARGET HEART RATE in the Target Heart Rate Program, P9, from 60 to 220.Displays the target heart rate of programs during exercise.D...

Page 16 - OPERATION INSTRUCTIONS

COMPUTER INSTRUCTIONS 16 NOTE: Select the program that you desire and set the function values to adjust your workout. The different categoriesof programs operate in different ways but, the computer will guide you step by step to setup the programeasily. Refer to the following list to learn what you ...

Page 18 - UNDERSTANDING THE READOUT INFORMATION; General Body Fat Percentage Categories

UNDERSTANDING THE READOUT INFORMATION COMPUTER INSTRUCTIONS 1. BODY FAT % 18 Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle,organ tissue, bloo...

Page 20 - OPERATION DESCRIPTIONS

COMPUTER INSTRUCTIONS OPERATION DESCRIPTIONS To stop a running program, press the START / STOP button. In this mode, you can press the START / STOP button again to continue to run the current program. Or, you can use " / " buttons to select a new program. 1. 2. 4. 3. POWER SOURCE: 20 PULSE R...

Page 21 - COMPUTER TROUBLE SHOOTING GUIDE

COMPUTER TROUBLE SHOOTING GUIDE The Hand Pulse Sensors will NOT operate correctly if your skin isextremely dry. Moisten your hands with a little water and try again. Refer to the Assembly Instructions and verify all the Wire Plugs areconnected FIRMLY and correctly. No speed signal E1 The Computer ca...

Page 22 - CONDITIONING GUIDELINES; Have your doctor review your training and diet programs.

22 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive forseveral years or are severely overweight, start slowly and increase your workout time gradually. Increaseyour workout intensity gradually, too, by monitoring your heart rat...

Page 23 - gently; pull the upper

23 WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise yourheart rate and warm the working muscles. Activities may include ...

Page 27 - THIS WARRANTY SHALL NOT; or email us at; NO ACTION FOR BREACH OF THIS; This limited warranty is not transferable.; IF ANY PART OF THE; In; SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF; WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation for a period of 90 days on the parts and three years on theframe from the date of the original purchase from an authorized retailer. THIS WARRANTY SH...

Page 28 - NOTES

Page 30 - FAX/MAIL ORDERING FORM; part will be mailed directly to your house.; DESCRIPTION

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...