Stamina 55-1777 - Manuals

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Manual

Manual Stamina 55-1777

Summary

Page 3 - CALL US FIRST

THANK YOU FOR PURCHASING THE EMR ELLIPTICAL To help you get started, we have pre-assembled most of your EMR ELLIPTICAL at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. Within a few minut...

Page 4 - BEFORE YOU BEGIN; Thank you for choosing the; EMR ELLIPTICAL

BEFORE YOU BEGIN Thank you for choosing the EMR ELLIPTICAL. We take great pride in producing this quality productand hope it will provide many hours of qualityexercise to make you feel better, look better and enjoylife to its fullest. Yes, it's a proven fact that a regular exerciseprogram can improv...

Page 6 - ASSEMBLY INSTRUCTIONS; BUTTON HEAD BOLTS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from your area and place them back into the box. Do not dispose of the packing materialsuntil assembly is completed. Read each step carefully before beginning. If you are missin...

Page 7 - LEFT

ASSEMBLY INSTRUCTIONS 7 STEP 3 Connect the LOWER CONNECTION WIRE(31) to UPPER CONNECTION WIRE(32). Insert the UPRIGHT(4) onto the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8 x 20mm)(68), LOCK WASHERS(M8)(78), and WASHERS(M8)(79). STEP 4 Connect the LEFT and RIGHT PEDAL ARMS(10, 11) to the PED...

Page 8 - UPPER

ASSEMBLY INSTRUCTIONS 8 STEP 6 Install four "C" size batteries into the COMPUTER(33), four batteries included. Plug the UPPER CONNECTION WIRE(32) into the COMPUTER(33). Then attach the COMPUTER(33) onto the plate on the UPRIGHT(4) with ROUND HEAD SCREWS(M5 x 10mm)(61). Press the READING HOLD...

Page 9 - ROUND HEAD

ASSEMBLY INSTRUCTIONS 9 STEP 8 There is a "L" decal on the LEFT HANDLEBAR(6), and a "R" decal on the RIGHT HANDLEBAR(7). Insert the LEFT HANDLEBAR(6) onto the LEFT PIVOTING ARM(8) and secure with ROUND HEAD BOLTS(M6 x 35mm)(66) and NYLOCK NUTS(M6)(73). Repeat on the right side. STEP ...

Page 10 - SET UP INSTRUCTIONS

SET UP INSTRUCTIONS 10 FUNCTION INSPECTION: Visually inspect the EMR ELLIPTICAL to verify that assembly is as shown in the above illustration. Check the function of the EMR ELLIPTICAL . Stand on the foot pedals and place your hands at a comfortable position on the handlebars. Slowly move your highes...

Page 12 - COMPUTER INSTRUCTIONS

COMPUTER INSTRUCTIONS 12 BUTTONS: Press to select the function value displays of RPM and WATT, or SPEED and CALORIES. MODE: ENTER : Press to start the selected program. Press the START / PAUSE button to stop the program. You can press the START / PAUSE button again to continue to run the current pro...

Page 13 - LCD DISPLAY INSTRUCTIONS; STOP

COMPUTER INSTRUCTIONS LCD DISPLAY INSTRUCTIONS Indicates the program selected has started. Indicates the program selected has stopped. You just can setup the programs under this STOP mode. Displays programs for selection during setup, from P1 to P16.Displays the selected program during exercise. Dis...

Page 14 - PROGRAM DESCRIPTIONS

COMPUTER INSTRUCTIONS 14 Displays flashing "30" for preseting the AGE for programs during setup, from 10 to 99. Displays flashing "90" for preseting the TARGET H.R. in the Target Heart Rate Program, P9, from 60 to 220.Displays the target heart rate of programs during exercise.Display...

Page 15 - HEART RATE CONTROL PROGRAMS:; NOTE: The changes can be stored only under STOP mode.

COMPUTER INSTRUCTIONS HEART RATE CONTROL PROGRAMS: P9 to P12 are preset automatic heart programs. You must input your age and always hold the pulse sensors on the Handlebar with both hands when using the heart programs.Program 9 allows you to input the TARGET H.R. you desire, from 60 to 220. Program...

Page 16 - OPERATION INSTRUCTIONS

COMPUTER INSTRUCTIONS 16 NOTE: Select the program that you desire and set the function values to adjust your workout. The different categoriesof programs operate in different ways but, the computer will guide you step by step to setup the programeasily. Refer to the following list to learn what you ...

Page 18 - UNDERSTANDING THE READOUT INFORMATION; General Body Fat Percentage Categories

UNDERSTANDING THE READOUT INFORMATION COMPUTER INSTRUCTIONS 1. BODY FAT % 18 Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle,organ tissue, bloo...

Page 20 - OPERATION DESCRIPTIONS

COMPUTER INSTRUCTIONS OPERATION DESCRIPTIONS To stop a running program, press the START / PAUSE button. In this mode, you can press the START / PAUSE button again to continue to run the current program. Or, you can use " / " buttons to select a new program. When you complete a program, the c...

Page 21 - Set up your; a flat, even surface at least 3 feet from walls and furniture.; CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive forseveral years, or are severely overweight, you must start slowly and increase your time on the EMR ELLIPTICAL gradually: a few minutes per workout. Initially, you may be able to exercise only for a f...

Page 22 - gently; pull the upper

22 WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise yourheart rate and warm the working muscles. Activities may include ...

Page 23 - THIS WARRANTY SHALL NOT; or call us at; IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED; In the event that the purchaser makes any claim under this; SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF; WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation for a period of 90 days on the parts and three years on theframe from the date of the original purchase from an authorized retailer. THIS WARRANTY SH...

Page 24 - FRONT

Page 27 - FAX/MAIL ORDERING FORM; Our Customer Service Department will be able to assist; DESCRIPTION

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...